Avoid_premature_ejaculation_without_medication

Avoid Premature Ejaculation without Medication

Premature ejaculation is defined as persistent or recurrent
ejaculation which has very few stimulation before or soon after
ejaculation and also before the person wishes. This comes to men
when they don’t wish it to happen ad when men suffer from such
disease then they are unable to satisfy their partner and even men
does not gets satisfied with their sexual performance. However the
causes of this PE is not only one but it varies. Several factors like
anxiety or, muscular tension or insufficient arousal are known to be
some of the causes of premature ejaculation. PE can happen along
with erectile dysfunction but it is not always. ED can occur to almost
every men and at any stage but when it occurs in younger ones then
it is known as premature ejaculation.
What causes premature ejaculation?
Generally PE becomes a medical condition and it is contributed due
to lots of factors. Some psychological problems like depression,
stress, hyperactive reflexes, or some other which affect mental and
emotional health can lead to premature ejaculation. Even there is a
growing scene of biological factor which affect many men prone to
experience premature ejaculation. Moreover the PE can caused by
specific physical problem like inflammation of prostate gland or due
to the problem of spinal cord.

Symptoms
The key symptoms of premature ejaculation include:
Ejaculation that routinely occurs with little sexual stimulation
and with little control
Decreased sexual pleasure because of poor control over
ejaculation
Feelings of guilt, embarrassment or frustration
Types of premature ejaculation
Premature ejaculation is categorized in two types:
Primary premature ejaculation- This includes when you have
premature ejaculation before you are sexual active
Secondary premature ejaculation- This is also known as
acquired premature ejaculation and it includes when you
develop PE after having a history of normal ejaculation
How to treat premature ejaculation
Premature ejaculation is very important to cure and lots of ways are
there to treat it but only requires men to follow properly so that
men can get rid of such disease. In fact there are ways where men
does not require any medication and the PE is cured naturally
without going anywhere. Several exercises, foods and homemade
remedies are helpful in curing premature ejaculation and all are
effective. However here you will get to know the best exercises to
eliminate PE without medication.

Pelvic floor muscle training
Strengthening pelvic muscles is one of the best way to cure
premature ejaculation. This can prevent from PE. Pelvic muscles that
support and help to control the penis and also have the ability to
eliminate premature ejaculation. Many men have weak pelvic
muscles and as they age their pelvic muscles becomes weaker and
this can lead to PE. In fact in a recent study it has been found that
following the pelvic floor muscle eliminate premature ejaculation
easily without medication.
Pause start method
When slowing of tempo is not enough for PE then you should stop
thrusting completely while the maintenance of penetration so that
the ejaculatory can go away. After that when the sensation to
ejaculation decreases then the pelvic thrusting will be continued.
This can help you to get rid of PE as avoiding thrusting will reduce
the sensation.
Down tempo
In this process, you have to slow down the pace pf pelvic thrusting
and differentiating the angle and depth of penetration before the
point of no return. This process when done in collection with the
engaging your pelvic muscles, this process becomes very effective.

Squeeze technique
Squeeze technique is also one of the beneficial method to cure PE.
This process includes penis to withdraw and then head of the penis
is squeezed until the feel of ejaculation passes and after that the
intercourse is continued. This process is very effective and it needs
a sexual interruption along with cooperative partner.
Talk to an expert
When nothing works and if you feel that nothing is working for you
then it’s better that you talk to a sexual expert to cure PE. There is
no harm if you express your feeling to your doctor as they can help
you to get rid of the condition.

Treatment
However there are several other ways to treat PE and among them,
using supplement is one of the effective way. Various supplements
are available in market which can provide better results to cure PE
and one of the supplement that works very effective is by using
Enlast cream. This is one of the natural cream which is especially
made to cure PE. This is one of the complete solution for PE as it
contains FDA approved ingredients which can increase the time of
ejaculation and at the same time you can satisfy your partner.
Self-help to treat
Well there lots of self-help techniques which one should use before
they go out for medical help. Some of them includes:
Before having sex, masturbate about an hour or two
Take a deep breath so that you can stop the ejaculatory reflex
While having sex, take break and think of something else
Having sex with thick condom can help to decrease sensation

For more information: http://www.mensexualclinic.com/5-
ways-to-avoid-premature-ejaculation-without-medication