Locale Hub 4300 - Issue 1

Ten Super-Foods to Benefit Your Family
Parents know they should be giving their children a balanced diet, but what
exactly is healthy for our families? How can you make sure that your child
is getting all the nutrients and vitamins they need?
Children need even more nutrition than adults and they need healthy fats
to help their mind and body to grow and develop.
Often parents will choose the quickest and easiest options for meals, that
will be consumed without complaint, which is understandable. But really
we should be trying to provide the foods that provide the most powerful
nutritional punch?
The following are ‘Super-Foods’ that can easily be incorporated into your
family’s diet and will inject the vitamins and minerals that they need in a
day:
• Eggs: Eggs are underestimated but they provide a protein power
injection and are one of the few foods that naturally contain vitamin
D, which assists the body to absorb calcium. Eating protein for
breakfast helps kids to satisfy hunger for longer and prevents mid
morning hunger pangs.