Locale Hub 4300 - Issue 1

• Oatmeal: Whole grain oatmeal is fiber-rich, and digests slowly,
providing kids with a constant stream of energy.
• Blueberries: Packed with antioxidants, blueberries can be a good
shield against some cancers and other diseases.
• Sweet potatoes: This is a versatile vegetable that can be
seamlessly incorporated into any meal. Loaded with beta carotene,
vitamin E, vitamin B6, potassium and iron, they provide a nutritional
boost.
• Avocados: These are a superb source of monounsaturated or ‘good’
fats which assist in aiding growth and development in children.
• Broccoli: This green goodness contains many vitamins and minerals
and helps protect against cell damage and boosts eyesight in kids.
• Yogurt: Kids love yoghurt, and it is a great snack that is full of
calcium, protein, vitamin B, zinc and phosphorus.
• Tuna and salmon: Some kids won’t try tuna or salmon but if
you can convince them, it’s worth it as it’s completely packed with
Omega-3 which is a healthy fat to help brain development and sets
your child up for a healthy heart.
• Beans and legumes: There are many types of beans available so
the chances your child will like one type or another are high. Beans
provide an excecllent source of fiber and promote good blood sugar
by releasing glucose slowly which helps in stabalising mood and
energy levels.
• Seaweed: Packed with loads of amino acids, vitamins and minerals
seaweed is said to be one of the most nutritious foods on the planet –
perfect for growing children’s brains and bodies!
Try to incorporate some of these foods into your family’s daily food intake,
this will help your children to develop good habits as they grow older. It will
also help your children’s young bodies to gain all the vitamins, minerals and
energy they need to develop and function at an optimum level.