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Chair Aerobics<br />
Starts 11am sharp<br />
Odinswood Day Care Centre, Kildonan Road Finglas,<br />
Dublin 11<br />
You are never too old to exercise! Physical activity and<br />
exercise are good for you at any stage in life Introduction<br />
to Chair Aerobics is a specially designed course of gentle<br />
exercise for older people or those with restricted mobility.<br />
For further information contact Tony Hynes: (01) 222 5424<br />
Exercise class for people with intellectual<br />
and physical disabilities<br />
11am – 12 noon<br />
Ballybough Community Centre, 49 Ballybough Road,<br />
Dublin 3<br />
Exercise class for people with intellectual and physical<br />
disabilities. Light aerobic/anaerobic exercises with some<br />
muscle endurance training and nutritional advice.<br />
For further details contact Fergal Scally: 087 118 1885<br />
Walk & Talk in Santry Woods<br />
12:30pm – 2pm<br />
Santry Resource Centre, Donville Court, Santry,<br />
Dublin 9<br />
Talk by historian Gerard Cooley followed by lunch in<br />
Santry Resource Centre. Tickets €2 available from the<br />
Santry Resource Centre. Limited places available.<br />
Social Inclusion Week Events Programme 23
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