Yogaseeds
Yoga Seeds is a corporate wellness initiative by young minds of IIT/IIIT/IIM Grads. We offer sessions and workshops on Yoga and other fitness activities targeting the most relevant of your employees' needs. Program Objective: Target employee stress, lifestyle related issues and promote complete well-being of employees Reduce absenteeism, boost productivity, team-building and a general feel-good within your employees Program Structure: Flagship Programs - Chair Yoga (Yoga @ workstation + guided meditation + stretching) - Re-energizes and reduces fatigue & stress; ideal for short breaks Mat Yoga (Yoga in dedicated spaces) - Guided Yoga sessions Zumba, Yoga, Aerobics and Dancing - a stimulating combo Add-Ons - Gym membership discounts, Personal Trainers, Diet & Nutrition Counseling Professional Trainers - Especially handpicked to fit in workplaces - Sound communication skills and able to handle large groups well You can find more about our programs and trainers in our brochure (attached herewith). Our intent is to first offer a free demo session and to take it forward from there. Go for a free demo session and share your feedback with us.
Yoga Seeds is a corporate wellness initiative by young minds of IIT/IIIT/IIM Grads. We offer sessions and workshops on Yoga and other fitness activities targeting the most relevant of your employees' needs.
Program Objective:
Target employee stress, lifestyle related issues and promote complete well-being of employees
Reduce absenteeism, boost productivity, team-building and a general feel-good within your employees
Program Structure:
Flagship Programs -
Chair Yoga (Yoga @ workstation + guided meditation + stretching) - Re-energizes and reduces fatigue & stress; ideal for short breaks
Mat Yoga (Yoga in dedicated spaces) - Guided Yoga sessions
Zumba, Yoga, Aerobics and Dancing - a stimulating combo
Add-Ons - Gym membership discounts, Personal Trainers, Diet & Nutrition Counseling
Professional Trainers - Especially handpicked to fit in workplaces - Sound communication skills and able to handle large groups well
You can find more about our programs and trainers in our brochure (attached herewith).
Our intent is to first offer a free demo session and to take it forward from there.
Go for a free demo session and share your feedback with us.
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CORPORATE HAPPINESS PROGRAMS<br />
1. X-FIT<br />
Mix ‘n Match<br />
X-Fit helps in breaking monotony and refill your energy bags. Mix ‘n Match various fitness activities<br />
like Chair Yoga, Mat Yoga, Zumba, Aerobics & Dance and enjoy fun filled sessions with<br />
your colleagues. It works as stress buster, fitness tool and energizer.<br />
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5<br />
Chair Yoga Mat Yoga Zumba Aerobics Dance
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