Want to Know a Complete and Perfect Breakfast Menu-

Want to Know a Complete and
Perfect Breakfast Menu?

GOOD MORNING
Every table narrates a story
It is a breakfast table of a family of 6 people. They all have different
food choices, which defines the food habits and lifestyle of the family.

Bread, Butter & Jam
Butter is a solid dairy product made by churning fresh or fermented
cream or milk, so the nutritional value is equally high as milk. There are
55 calories in 1tablespoon of jam preserves.
The first member of the family is diet conscious and prefer to have a
proper breakfast.

Milk
Milk is the only richest natural food in terms of the nutritional elements
the body needs.
He never forgets to make his proper breakfast to perfect one, with a glass
of milk.

Oats
Oats have a well-balanced nutritional composition, with 117 calories. It is
an excellent source of manganese and molybdenum.
This member of the family is highly figure-conscious. Oats are loaded with
dietary fiber, thus help to reduce fat.

Juice
Fruit juice can actually increase the nutrient intake. Juicing can be a good
way to introduce new fruits and vegetables, but a diet containing only
these ingredients is missing some major nutrients.
It seems he is maintaining a juice chart and most probably a proper diet
chart.

Rice
Rice is a complete meal that is consumed as a staple food by a large
portion of the world’s population. It has 130 calories and is a good source
of many minerals.
The third member prefer to have a heavy breakfast.

Dal/ Pulses
Dal is a complementary item served with rice or roti. It contains
9% protein, 70% water, 20% carbohydrates (includes 8% fiber) and 1% fat.
He likes to complete his meal at the breakfast table. As it is always
recommended to have a heavy breakfast, it is a good idea to have a
complete meal.

Curd
Curd is obtained by coagulating milk and it holds all the nutrients that are
present in milk.
He is aware that curd helps his system to remain cool and improves
digestion.

Cornflakes
Cornflakes have a high nutritional value as it contains vitamin A, B-6, B-12,
C and D, calcium, iron and magnesium.
The fourth member of the family is conscious of the nutrients that she is
getting from her breakfast.

Cream
Cream is a dairy product obtained by gravity separation or centrifugal
separation from the milk. It has a high nutritional value.
She is fond of having thick cream and juice with her daily breakfast.

Pasta
Pasta is an Italian staple food for morning meal. Having pasta on your
breakfast table is a nice way to start your day.
The fifth member is interested to have a tasty and spicy breakfast. Most
probably, he is the youngest member of the family, because children love
to have these types of foods.

Tea
Tea is considered to be the best aromatic beverage, to welcome a new
day.
Though he is the youngest member, tea is a preferred drink of all age
groups.

Coffee
Coffee is a brewed drink prepared from roasted coffee bean.
She is aware of the fact that coffee drinkers have a much lower risk of
several serious diseases. So, she prefer to start a day with sip of a coffee.

Biscuits, Cookies &
Muffins
Coffee or tea is best complemented with a bite of crispy cookies or tasty
soft muffins.
She is fond of gaining a good amount of calories from a quality breakfast.

Complementary
Items Chocolates, Candies, Namkeen, Popcorn, Ketchup and Fruits
There are some confectionery food items, present on the breakfast table
that will perfectly match with all types of breakfasts.

How can you design your breakfast table like
this?

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