Corporate Fitness

a healthy return on investment
CORPORATE
FITNESS
‘employees who exercise for at least 30
minutes, three times a week, are 15% more
likely to have higher job performance’
Journal of Exercise Physiology
www.vivianajayi.com
07429 190 350

YOUR IS
COMPANY
HEALTHY?
The physical & mental health of your
employees is paramount to your
company’s overall productivity. A
healthy, energised workforce is likely to
contribute toward a thriving business.
‘focus on employee fitness since it
reduces absenteeism, and increases
morale of the employees which will
increase productivity’ Journal of
Business and Psychology.

THE HOW
With time being scarce, the convenience
of being active at and through work can
be very attractive.
Promoting just 30 minutes a day, whether
it be before work or during the lunch
break, can have an anxiety­reducing
effect on employees as well as reduce
short term reactions to stress and
enhance recovery from stressors.
This in turn reduces the £3.7 ­ £7 billion a
year cost to the UK economy that is seen
as a result of work related stress,
depression and anxiety ­ the second most
common reasons for work related
sickness absence.

M E T A F I T
TM
T H E 3 0 M I N U T E H I G H I N T E N S I T Y
I N T E R V A L W O R K O U T T H A T
L A S T S 2 4 H O U R S
S U I T A B L E F O R A L L F I T N E S S L E V E L S

THE WHAT
Super­efficient HIIT (high intensity interval training)
is the ideal workout for a busy schedule—whether
squeezing it in before the work day starts or during
the lunch break . Research shows you can achieve
more progress in a mere 15 minutes of interval
training (done three times a week) than jogging on the
treadmill for an hour.
Key points to note
METAFIT is the original UK 30 minute HIIT workout
No equipment needed, body weight only
Non chreographed
Carry on burning calories for up to 24 hours after the
30­minute session.

SHOWS A
RESEARCH
ACTIVE
PHYSICALLY
EMPLOYER BENEFITS
WORKFORCE TEND TO:
Report less illness
and recover more
quickly from the
illnesses
Experience less
absenteeism
Experience lower
staff turnover
Be more productive
Have fewer
industrial injuries
Report higher levels
of satisfaction with
their work
per class
Create a positive
corporate image.

EMPLOYEE BENEFITS INCLUDE:
Weight loss
Increased cardiovascular health
Increased muscle strength
Improved flexibility
Improved mood & confidence
Reduced stress & alleviated anxiety
'I don't always have
time to go to the
gym so having a
place to exercise
during my lunch
break, or even
before work can be
a real bonus' Liz
Gardner, Barclays

CORPORATE
FITNESS
A S K A B O U T O U R
O T H E R S E R V I C E S :
C O R P O R A T E
P E R S O N A L
T R A I N I N G
D I S C O U N T S
H E A L T H A N D
W E L L N E S S C L I N I C
W W W . V I V I A N A J A Y I . C O M
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