Trail Running Oct Nov issue
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HOW TO SURVIVE<br />
AN ULTRA RACE<br />
No.1 for off-road running<br />
ISSUE 33 £4.50 AUG/SEP 16<br />
CONTENTS OCT/NOV 16<br />
p46<br />
p82<br />
Boost endurance and longevity<br />
with expert tips from the pros<br />
p38<br />
*By annual Direct Debit<br />
SAVE<br />
52%<br />
& GET YOUR<br />
MAGAZINE<br />
DELIVERED!*<br />
TRAIL RUNNING GET FITTER, FASTER AND DIRTIER trailrunningmag.co.uk<br />
week marathon<br />
12training plan<br />
5k<br />
Easy<br />
trail<br />
4-week plan<br />
‘Black toenails<br />
are a badge<br />
of honour!’<br />
Would you eat this<br />
weird new recovery bar?<br />
10 best summer<br />
trail runs + maps<br />
unning<br />
Quick<br />
Summer<br />
Fitness<br />
ISSUE 33 AUG/SEP 16<br />
✓<br />
Get confident off-road<br />
✓Brain-train for stamina<br />
✓Plan the perfect trail run<br />
GOLDEN RULES<br />
4 FOR INJURY-FREE<br />
RUNNING<br />
5 Secret<br />
tricks for<br />
fast downhills<br />
<strong>Trail</strong> champion<br />
Kilian Jornet’s<br />
masterclass<br />
10<br />
Best shoes<br />
for long<br />
runs<br />
Ultimate<br />
strength<br />
boost<br />
In three<br />
essential<br />
meals<br />
SPECIAL<br />
SUBSCRIPTION<br />
OFFER PAGE 36<br />
WARM-UP<br />
6 TOP TRAILS<br />
Global off-road running inspiration<br />
13 SCIENCE NEWS<br />
5 ways to keep autumn training on track<br />
16 TRAIL NEWS<br />
What’s got us trail runners talking<br />
20 TAKE TO THE SKIES<br />
Our Skyrunning World Series update<br />
22 DOUBLE THE GLORY<br />
NIcky Spinks on her Bob Graham record<br />
24 PICTURE THIS!<br />
Andy Symonds illustrates his Lavaredo<br />
Ultra <strong>Trail</strong> race win<br />
28 MOUNTAIN MAN<br />
US ultra-marathon runner Hal Koerner<br />
32 YOU SAID, YOU DID<br />
Tales from your time on the trails<br />
ADVENTURES<br />
30 HAVE A MINI TRAIL-<br />
RUNNING ADVENTURE<br />
Take a break from the mundane<br />
38 SECRET STAMINA<br />
Easy ways to up your distance<br />
46 JUICING FOR FITNESS<br />
Is it as healthy as you think?<br />
50 HOW NOT TO RUN<br />
AN ULTRA RACE<br />
Avoid the 10 most common mistakes<br />
56 SHORT ON TIME FOR<br />
TRAINING?<br />
Ricky Lightfoot on the secret to juggling<br />
work, family and running<br />
91 10 BEST AUTUMN TRAILS<br />
Mapped routes for you to explore<br />
103 RACES<br />
The best events across the country<br />
4 WWW.TRAILRUNNINGMAG.CO.UK
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