Trail Running Oct Nov issue

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RUNNING INSPIRATION BE HERE, RUN THIS, FEEL FANTASTIC
IANCORLESS MOROCCAN TOIL With relentless sand, heat and challenging terrain, plus daily distances continually hovering around the marathon mark, the 2016 and 31st edition of the Marathon des Sables was considered by many to be one of the toughest in the race’s long history. At 257km, it was also the longest, and as these pictures show, arguably the most beautiful edition, too.
Page 1 and 2: TRAIL RUNNING GET FITTER, FASTER AN
Page 3 and 4: START LINE WELCOME W HAT’S YOUR N
Page 5 and 6: FREE! SCIENCE IN SPORTS GELS p26 EX
Page 7: TIME TO PLAY “Make all trails you
Page 12 and 13: WARM-UP The latest health & fitness
Page 14 and 15: STEFAN DAHL LANGSTRUP/ALAMY STOCK P
Page 16 and 17: ★ OMG AWARD! Bone idol THE MOST C
Page 18 and 19: TRAINING FITNESS Your first 10k Nik
Page 20 and 21: WARM-UP | PICTURE THIS ANDY SYMONDS
Page 22 and 23: WARM-UP | DO IT THIS MONTH Escape t
Page 24 and 25: YOU SAID /trailrunningmag @trailrun
Page 26 and 27: SUBSCRIBE HIT THE TRAIL RUNNING! SU
Page 28 and 29: YOU DID /trailrunningmag @trailrunn
Page 30 and 31: GO THE DISTANCE 38 WWW.TRAILRUNNING
Page 32 and 33: GO THE DISTANCE ‘Keep your speed
Page 34 and 35: GO THE DISTANCE QUICK TRICKS UNLOCK
Page 36 and 37: GO THE DISTANCE In any training pla
Page 38 and 39: REAL SCIENCE juicing The truth abou
Page 40 and 41: REAL SCIENCE WHAT DOES A JUICE DO T
Page 42 and 43: How not to run an ultra race Avoid
Page 44 and 45: GO THE DISTANCE Not getting 1 enoug
Page 46 and 47: GO THE DISTANCE CENTURION RUNNING S
Page 48 and 49: 56 WWW.TRAILRUNNINGMAG.CO.UK
Page 50 and 51: MODERN-DAY LEGEND Words Damian Hall
Page 52 and 53: WILL HELP TAKE YOUR HILLWALKING TO
Page 54 and 55: TRAINING Q&A Q What are the top 3 s
Page 56 and 57: TRAINING FITNESS Your first 10k Nik
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YOUR EASY 8-WEEK 10K PLAN Get fit f
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YOUR FASTEST 10K PLAN IN 8 WEEKS Ge
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NICKY’S RACE NUTRITION TIMELINE T
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YOU CAN DO IT Never get lost! Nail
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Powered by High Trail Vanoise perso
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KIT BAG WE TEST MORE GEAR THAN ANY
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NEW UPDATES TO THE SPINE OF THE TEA
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WHAT? Compression tights are design
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SQUEEZE FACTOR Light support is gre
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In association with Trail Off-Road
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In association with Trail Skyline A
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? CHOOSE IT Think about the climate
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KIT BAG PERFECT KIT Obstacle race g
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10 NEW EASY-TO-FOLLOW RUNNING ROUTE
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PORTREE & BRACADALE OS EXPLORER 1:2
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Burnley, Hebden Bridge, Keighley &
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Eastern area/Ardal ddwyreiniol OS E
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Woolacombe & Lundy OS EXPLORER 1:25
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Musselburgh & Haddington 10 DAY 2 A
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RACES RACE THIS AUTUMN RACE REPORT
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RACES RACE THIS AUTUMN RACE REPORT
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RACES RACE THIS AUTUMN YOU TELL US
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RACES RACE THIS AUTUMN Hardmoors 26
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Trail Running Oct Nov issue

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