WINTER CLASS GUIDE

WINTER CLASS
GUIDE
Registration
Begins
November 21st,
2016
Classes
Begin
January,
2017
Minimum
enrollment for
each class must
be met by
December 16th,
2017 or class
will be cancelled
No Classes
on Feb 20th
2017 MEMBERSHIPS ARE DUE FOR EVERYONE, MUST BE RENEWED
OR PURCHASED TO TAKE ADVANTAGE OF MEMBER PRICES
ALL REGISTRATION FEES LISTED ARE MEMBER PRICES
NON MEMBERS PLEASE ADD $30 TO MEMBER PRICES
@stalseniorassoc
To register
Please call
780-459-0433
Or come in person
8:30am-4:00pm
Monday thru Friday
Red Willow Place
7 Tache Street
St. Albert AB T8N 2S3
www.stalbertseniors.ca
facebook.com/stalbertseniorsassociation

STAND OR SIT - LET’S GET FIT
For Beginner Exercisers
Instructor: Jollean Ferrari
Beginners exercise program that will teach you the
basics of how to safely and efficiently stretch and
strengthen your muscles, and increase your joint
range of motion with low-risk exercises from a
standing and seated position.
Tuesday 11:30 pm - 12:30 pm
Jan. 3 thru March 28 (10 weeks)
No Class: Jan. 17, Feb. 7 and Feb. 14
Price: $61.00
Thursday 11:30 pm - 12:30 pm
Jan. 5 thru March 30 (10 weeks)
No Class: Jan. 19, Feb. 9 and Feb.16
Price: $61.00
CORE AND MORE - FROM THE FLOOR
For Intermediate Exercisers
Instructor: Jollean Ferrari
A floor-based fitness program that is designed to
improve posture and core development, along with
overall total body strength. For exercisers who can
comfortably and safely transition to and from the
floor independently. Remember to bring your
exercise mat!
Thursday 12:45 pm - 1:45 pm
Jan. 5 thru March 30 (10 weeks)
No Class: Jan. 19, Feb. 9 and Feb. 16
Price: $61.00
AEROBICS, STRENGTH
Instructor: Heike Hatcher
A well-rounded workout that is designed for adults
50+. The first part of the class focuses on cardio
heart health by increasing the heart rate to rhythmic
movement. The second part focuses on strength
and core development. The class finishes with a
relaxing stretching routine for better flexibility.
Monday 9:00 am - 10:00 am
Jan. 9 thru April 3 (10 weeks)
No class: Feb 6,13 and 20
Price: $76.00
Thursday 9:00 am - 10:00 am
Jan. 5 thru April 6 (10 weeks)
No class: Jan. 19, Feb 2, 9 and 16
Price: $76.00
BALANCE, STRENGTH, FLEXIBILITY,
CORE
Instructor: Heike Hatcher
A specialized approach to exercise for older adults.
The focus is to develop balance, strength, flexibility
and core to have a strong body to continue regular
activities and prevent falls.
Wednesday 10:15 am - 11:15 am
Jan. 4 thru March 22 (10 weeks)
No Class: Feb. 8 and 15
Price: $76.00
SUN-STYLE TAI CHI
For Beginner and Experienced Exercisers
Instructor: Brad Schultz
This gentle, health-enhancing set is composed of 12
movements from the Sun style of Tai Chi and is
characterized by its healing elements and smooth,
flowing movements. Through fluid, yet controlled
movements, Tai Chi enables you to restore the natural
balance of mind and body by releasing blocked
energy and stress. The regular practice of Tai Chi is
well-known to improve chronic conditions,
increase strength and stamina, and boost the immune
system.
Thursday 3:10 pm - 4:00 pm
Jan. 26 thru March 30 (10 weeks)
No class: Jan. 19
Price: $72.00
FUNG LOY KOK TAOIST TAI CHI
Instructor: Pam Reiser
Taoists understand health and wellness as
harmony of body, mind and spirit. Experience the
relaxation and health benefits in an introduction to
this powerful art. Please wear comfortable clothing.
Wednesday 1:00 pm - 2:00 pm
Jan. 18 thru March. 22 (10 weeks)
Price: $66.00
ZUMBA/CARDIO SALSA
Instructor: Maria Yakula
A fun and exhilarating dance class that improves
your coordination as well as burning calories,
strengthening your heart and a whole lot of fun!
Monday 11:30 am - 12:30 pm
Jan. 16 thru March. 27 (10 weeks)
No class: Feb 20
Price: $55.00

BALLROOM FIT
Instructor: Elise Seehagel
Ballroom Fit is an exercise program designed
around the basic fundamentals of some popular
social ballroom dances. This class will give you the
opportunity to develop your strength, co-ordination,
balance, cardio-respiratory endurance, and enjoy
the benefits of ballroom dancing (no partner needed).
Wednesday 2:15 pm - 3:15 pm
Jan. 18 thru March. 22 (10 weeks)
Price: $55.00
BALLROOM DANCING
Instructor: Elise Seehagel
Ballroom and Latin dancing (or partner dancing) is
not only fun, but a great source of exercise, a
chance to meet new friends, and an opportunity to
learn a new skill. Whether you are interested in the
classic timeless dances such as the Waltz, Foxtrot
and Tango, or you want to shake it with the popular
rhythmical dances like Salsa, Cha Cha, Rumba,
2-Step, Samba, Jive, and Swing, there is style to fit
anybody’s taste in music and movement.
Thursday 2:00 pm - 3:00 pm
Jan. 26 thru March 30 (10 weeks)
Price: $55.00
LINE DANCING with Tracy
Instructor: Tracy Van Dyk
Line dancing is low impact, great exercise and fun
for all ages. If you love to dance and like country
music (we dance to other genres of music as well),
you will love line dancing. No experience
necessary. Proper footwear (shoes with a leather
soles) is recommended.
Monday 10:15 am - 11:15 am
Jan. 16 thru March. 27 (10 weeks)
No class: Feb 20
Price: $44.00
LINE DANCING with Dwayne
Instructor: Dwayne Tulik
Join Dwayne Tulik, as you kick up your heels and
have some fun. Within this class you will learn the
basic steps to a variety of popular line dances. Be
sure to wear comfortable shoes.
Wednesday 11:30 am - 12:30 pm
Jan. 18 thru March. 22 (10 weeks)
Price: $66.00
A TASTE OF BELLY DANCE
Instructor: Annyse Rayne
Join Annyse, AFLCA certified fitness and dance
instructor, and explore the basic movements of
traditional Belly Dance! Embrace your femininity by
learning movements such as shimmies, figure 8s
and the Camel. Plus, each week learn sections of a
fun and easy choreographed dance to be
completed by the end of the term. Suitable for most
participants. Annyse will tailor the class for older
adults’ needs and challenges!
Monday 10:15 am - 11:15 am
Jan. 16 thru March. 27 (10 weeks)
No class: Feb 20
Price: $47.00
BEMOVED
Instructor: Simone Batt
BeMoved® is a dance experience that inspires people
of all movement levels to fully express themselves
through the beauty of dance. Classes are designed so
that every participant is empowered to move
naturally within their own abilities while following the
class choreography. BeMoved goes beyond physical
movement. Each class gives individuals a welcoming
environment in order to truly be opened and
revitalized through the joy of movement.
Friday 10:15 am - 11:15 am
Jan. 20 thru March. 24 (10 weeks)
Price: $49
BEGINNER YOGA
Instructor: Barb Hagen
This class introduces the participant to the practice
of yoga and provides an experience to observe how
yoga can make a difference in ones life. For
everyone, if you can breath, you can do yoga!
Tuesday 10:15 am - 11:15 am
Jan. 3 thru March 14 (10 weeks)
No Class: Jan 17
Price: $72.00
YOGA WITH MOVEMENT
Instructor: Barb Hagen
This is a dynamic class that mixes alignment based
yoga with music, light weights and dance
movement! Freeing the body, breath and mind.
Tuesday 11:30 am - 12:30 pm
Jan. 3 thru March 14 (10 weeks)
No Class: Jan 17
Price: $72.00

YOGA WITH BARB
For Intermediate Exercisers
Instructor: Barb Hagen
This ongoing yoga class is for participants with
experience in practicing yoga. A traditional yoga that
explores all the tools of yoga, asana, breath,
relaxation, chanting and meditation.
Thursday 10:15 am - 11:15 am
Jan. 5 thru March 16 (10 weeks)
No Class: Jan 19
Price: $72.00
YOGA ALL LEVELS
Instructor: Alison Irwin
An adaptable, gentle flow class, suitable for all.
Breathing techniques and poses will be practiced
leaving the student with a feeling of vitality,
well being and peace. Balance, breath and strength
are benefits of the practice
Tuesday 9:00am - 10:00am
Jan. 24 thru March 28 (10 weeks)
Price: $72.00
EVENING YOGA
Instructor: Alison Irwin
An adaptable, gentle flow class, suitable for all.
Breathing techniques and poses will be practiced
leaving the student with a feeling of vitality, well being
and peace. Balance, breath and strength are benefits
of the practice
Wednesday 6:30 pm - 7:30 pm
Jan. 25 thru March 29 (10 weeks)
Price: $72.00
YIN YOGA
Instructor: Jeanne Irwin
Yin yoga is a practice that stimulates the deeper
tissues of the body. We accomplish this with a slow,
simple practice, holding our prone (down on the mat)
poses for longer periods of time. This results in
connective tissue that over time becomes longer,
thicker and stronger. Suitable for beginners and
ongoing students.
Monday 3:00pm - 4:00pm
Jan. 23 thru April 3 (10 weeks)
No class: Feb. 20
Price: $72.00
GENTLE/BEGINNER YOGA
Instructor: Jeanne Irwin
Suitable for absolute beginners or students
wanting a slower, gentle class. If you've been away
from yoga for a while and are ready to come back or
never experienced the practice, this class could be
for you. We will practice yoga breathing techniques
and simple stretches and poses.
Wednesday 9:00am - 10:00am
Jan. 25 thru March 29 (10 weeks)
Price: $72.00
YOGA ALL LEVELS
Instructor: Jeanne Irwin
A adaptable, gentle flow class, suitable for all.
Breathing techniques and poses will be practiced
leaving the student with a feeling of vitality, well
being and peace. Balance, breath and strength are
benefits of the practice.
Friday 9:00am - 10:00am
Jan. 27 thru March 31 (10 weeks)
Price: $72.00
CHAIR YOGA
Instructor: Adam Burt
Chair Yoga is excellent for people with physical
limitations. Classes are tailor made for individuals
range of mobility. Always letting the breath guide
us, we'll learn to focus the mind. With variations
available for every pose, these classes will teach
you to be aware of the body and the subtle hints it
gives us.
Tuesday 9:00 am - 10:00 am
Jan. 24 thru March 28 (10 weeks)
Price: $61.00
GENTLE YANG YIN YOGA
Instructor: Adam Burt
Yang/Yin is great for those looking to build strength
and increase mobility. This class begins with an
even paced, gentle flow. Focusing on posture and
moving with the breath. Once the body is warmed
up, the class finishes with 4-6 Yin poses to improve
mobility.
Friday 9:00 am - 10:00 am
Jan. 20 thru March 24 (10 weeks)
Price: $61.00

SAY IT IN SPANISH
Instructor: Cecilia Hamel
Learn the basics of Spanish: greetings; numbers;
days of the week, months and seasons; time;
helpful vocabulary; basic food & vegetables.
Friday 9:00 am - 10:45 am
Jan. 20 thru March 24 (10 weeks)
Price: $160.00
SPANISH: LEVEL 2
Instructor: Cecilia Hamel
Come out and learn the basics of Spanish with
Cecilia Hamel. This class is meant for those who
have either taken “Say It In Spanish”, or another
into level Spanish course, and wish to learn more
and further their skills.
Friday 11:00 am - 12:45 pm
Jan. 20 thru March 24 (10 weeks)
Price: $160.00
HEPPERLE WOOD CARVING AND ART
Instructors: Brian and Cheryl Hepperle
Within this course you will be introduced to the
fundamentals of power carving. Throughout you
will learn about a variety of tools and techniques as
you work toward completing a loon carving. Brian
and Cheryl will provide hands on instruction and
continuous help in each class. This will be a fun,
relaxing course so come ready to laugh and learn.
Wednesday 9:00 am - 12:00 pm
Jan. 11 thru March 29 (12 weeks)
Price: $223.00
A list of supplies will be provided upon registration
QUILTING
Instructor: Kathy Pavelich
Within this course you will be completing a Colourwash
Rail Fence, which is a quilt about 54"x72"
including a border. This is a great project for confident
beginners, anyone with lots of fabric scraps,
anyone who has had to use jelly rolls, and for people
who love working with colours.
Wednesday 1:00 pm - 4:00 pm
Jan. 18 thru Feb 15 (5 weeks)
Price: $36.00
A list of supplies will be provided upon registration
Upcoming at Red Willow Place
Lunch served daily 11:00am-2:00pm
Friday Happy Hours: 2nd Friday of the
month
Monthly Men’s Breakfast: 2nd Tuesday
of the month
Monthly Breakfast at Tiffany’s:
Last Tuesday of the month
Watch for more details on all of the
events above PLUS MORE!!!
Membership Benefits
Voting rights at the Annual
General Meeting
Reduced fees on special events
Reduced fees on classes
No drop-in fee

COLOURED PENCIL: BEYOND THE BASICS
For Intermediate Artists
Instructor: Susan Casault
If you have taken an introductory coloured pencil
class and would like to gain more confidence with
your pencils, this class is for you. You will tackle
more challenging subjects with guidance and
demonstrations. Learn to choose colours while
layering and blending to achieve the results you
want. You will learn more techniques to render
textures, values and backgrounds. Photo reference
will be provided by the instructor.
Monday 9:00 am - 12:00 pm
Feb. 6 thru March 20 (6 weeks)
No class: Feb. 20
Price: $94.00
A list of supplies will be provided upon registration
WATERCOLOURS
Instructor: Janice Kope
This class will review watercolours and important
values in art. We will work on a winter scene and
learn how to colour in shadows and snow. We will
also create a still life picture, and learn how to paint
glass.
Monday 1:00 pm - 4:00 pm
Jan. 16 thru March 27 (10 weeks)
No Class: Feb 20
Price: $71.00
A list of supplies will be provided upon registration
PAINTING IN OILS
Instructor: Deb Olafson
Ever wanted to try oil painting? Join us on Tuesday
mornings and give this versatile medium a try.
Tuesday 9:00 am - 12:00 pm
Jan. 10 thru Feb. 14 (6 weeks)
Price: $50.00
ACRYLIC PAINTING
Instructor: Mike Dendy
Classes will include an introduction to drawing, the
materials used in acrylic painting, planning your
painting, execution, and examining 3 different
painting styles. Please bring a sketchbook and
pencil crayons.
Thursday 9:00 am - 12:00 pm
Jan. 26 thru March 30 (10 weeks)
Price: $145.00
BEGINNER ACRYLICS
Instructor: Carol Maxwell
Learn some basic skills when painting with acrylic
paints. We will start at the beginning and build skills
using proven methods to create lovely works of art.
You will discover that painting with acrylics can be a
diverse art form utilizing a variety of techniques to
decorate functional and non-functional surfaces.
Painting is also a great stress reliever, a wonderful
way to meet people.
Tuesday 1:00 pm - 4:00 pm
Jan. 17 thru March 21 (10 weeks)
Price: $83.00
INTERMEDIATE ACRYLICS
Instructor: Deb Blair
This is a class designed for experienced painters.
Students generally choose their own projects and
the instructor assists each individual where
necessary. The instructor provides class demos on
various aspects of painting that the student's are
interested in.
Thursday 1:00 pm - 4:00 pm
Jan. 26 thru March 30 (10 weeks)
Price: $71.00
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email
Sign up by emailing
info@stalbertseniors.ca
Or call 780-459-0433
Check out our website:
www.stalbertseniors.ca
Facebook:
facebook.com/stalbertseniorsassociation
Twitter:
@stalseniorassoc