KEEP THE BELOW EQUATION IN MIND

KEEP THE BELOW EQUATION IN MIND
70% OF DIET + 30% OF WORKOUT = RESULTS
And YES, to maintain your diet you need supplements.
“Supplements” A topic discussed by every person nowadays. Even he/she is a beginner or an
advanced level athlete.
“Remember” supplements are not “steroids” period. It’s a common misconception mostly
in the minds of beginners.
What Is A Supplement?
Food supplements are concentrated sources of nutrients taken as a dietary top-up. They include fish
oils, which have been shown to benefit heart health, minerals like iron to help prevent anemia, and a
whole list of vitamins, from A to K. Supplements contain higher amounts of nutrients than are found
in most foods.
WHY SHOULD I TAKE SUPPLEMENTS?
So, let's talk about the most common goal among bodybuilders, named as “muscle building.”
Now, to build muscle you need protein and carbohydrates. These are the two essential elements you
need to pack up some muscle. Talking about protein, Common recommendations for the ideal daily
protein intake typically fall between 0.8-1.5 grams of protein per pound of body weight.
‣ How do you plan to fulfill your daily protein intake?
Even if you eat five meals a day; you won’t be any near the recommended intake.
Supplements come to the rescue. It’s easy to take supplements, mostly they are in powder form, just
add stir and enjoy. There you go, protein intake completed with any hustle and bustle. Now, hit the
gym and go nuts!
Supplements make it much easier to get the necessary nutrients to build muscle and can
even give you an advantage and enhance your training when taken a right and combined
with a good diet.
Who should take supplements?
If we talk about bodybuilding, every person over the age of 18. Young, old doesn’t matter.
Supplements are essential for our physical growth and your specific goals.

What supplement should I take?
Here are three foods/supplements that I strongly believe every bodybuilder over the age of 18
should be using:
Isolated whey protein powder
Flax seed ground at home (or fish oil)
Green tea (not pills, just real brewed tea – no sweeteners or whiteners)
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Supplements are, without a doubt, one of the most important aspects of a bodybuilder's arsenal. It
is perfectly fine to have an amazing workout routine, but if your diet and supplement routines fail,
your results will be compromised. Often, supplements are the difference between good results and
great results.
Fat loss supplements
If you want to lose some weight here I recommend one of the best proven work supplement.
(Get one through this link)

WHEY PROTEIN
Obtaining enough protein in the diet alone is often difficult. Theoretically, it is possible. However, by
relying exclusively on whole-food sources to obtain one's complete daily protein requirements, one
risks the digestion of incomplete proteins, as well as placing undue stress upon the digestive tract.
Therefore, to circumvent the previously mentioned difficulties, a protein powder is useful.
It's a post workout drink, taken with water or any juice.
CREATINE
(The best-selling Whey Protein I recommend)
Creatine is an excellent supplement that when used as part of a strength program can produce great
gains in lean muscle tissue for the user. When considering a Creatine product, purity should be of
primary consideration.
In other words, creatine is for the strength you need to workout.
(Get best-selling creatine directly through this link)
There are thousands of other supplements in the market, but these two are essential.

CONCLUSION
When coupled with an adequate fitness regimen consisting of weight training and cardiovascular
work, supplementation can yield considerable results and elicit dramatic changes in body
composition and appearance.
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