PreciouOne eMagazine

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Brussels
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Sprouts
The Brussels sprout may be small, but
don’t be deceived. Whether or not you’re a
fan, the Brussels sprout is a cancer-fighting
Jedi. Brussels sprouts contain more
anti-carcinogenic compounds called
glucosinolates, than any other cruciferous
vegetable. One of these compounds,
called sinigrin, causes cancer cells to
self-destruct.
More good news? Using a Brussels
sprout extract, researchers at the
National Institute for Health showed
that the glucosinolates also are able
to stabilize DNA in white blood cells
by blocking offending enzymes.
Onions
If you slice an onion, and it makes you cry, rejoice! Those
compounds that are bringing tears to your eyes are called
thiosulfinates and they could keep you from having a stroke,
according to some studies. Thiosulfinates act as a natural
blood thinner and can keep blood platelets from
clumping. In addition, the quercitin in onions has
been shown to relax and dilate blood vessels,
which also aids in stroke prevention.
Onions are high in vitamin C, provide calcium,
iron, folic acid, and dietary fiber. And,
because they can kill the H pylori bacteria,
they may also help to prevent—but not
treat—stomach ulcers.
Carrots
You know that carrots are good for your eyesight. The betacarotene
that makes them orange is converted to vitamin A
by your body and that can help protect you from macular
degeneration, as well as glaucoma. Eating carrots can
even help to improve night vision, which is important when
driving after dark.
What most of us don't know is that carrots are
almost as good for our outsides as they are for our
insides. According to research, carrots contain a
powerful antiseptic compound that kills germs and
can prevent infection and help wounds to heal more
quickly. Shred them raw, cook them and mash them, or
soak a cloth in carrot juice and apply it to the affected
area. An NIH study found that peeled, shredded
carrots inhibit food spoilage bacteria, which supports
the theory that carrots have beneficial antiseptic
powers.
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Bell
Peppers
Crunchy, sweet, and delicious, bell peppers
are also one of the most healthful foods you
can eat. One red bell pepper will provide almost
twice your daily allowance for vitamin C. Bell peppers
also are an excellent source of vitamin B6, which is used
by your body to help regulate metabolism and to enable the
cells in your brain to communicate with one another.
Bell peppers also contain minerals, including potassium, zinc,
and manganese. According to The Linus Pauling
Institute, their high levels of manganese may
help to prevent osteoporosis.
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