ATHLETICS COACH
Athletics%20Coach%20-%20January%202017
Athletics%20Coach%20-%20January%202017
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NITRO EVENTS<br />
There will be twelve events each night based on the athletics principles of power,<br />
endurance, technique and teamwork.<br />
Discipline Event Women/Men<br />
Mixed<br />
Power<br />
100m<br />
W & M<br />
150m<br />
W & M<br />
Description<br />
Combined placings<br />
determine points.<br />
Technique Pole Vault W & M running<br />
concurrently in<br />
adjacent pits<br />
Pre-defined starting heights<br />
Four attempts only<br />
Endurance 3 Minute Run W & M Men start and run for 3min<br />
Finish distance determines<br />
women's start position<br />
Teamwork<br />
Medley Relay<br />
200, 200, 400, 800<br />
Mixed 4x400m<br />
W & M<br />
Technique Long Jump W & M running<br />
concurrently<br />
Teamwork<br />
2 x 300m Relay<br />
300m Sprint<br />
W & M<br />
Women run 200m<br />
Men run 400/800m<br />
Four jumps per athlete<br />
Combined placings<br />
determine points<br />
Starting at the 200m mark<br />
Combination of mixed and/or<br />
men and women<br />
Technique<br />
Hurdle Relay<br />
100mH/ 110mH<br />
W & M<br />
On the backstraight<br />
Power 60m Speed Sprint W & M Combined placings<br />
determine points<br />
Power<br />
Para Sprint 100m<br />
Para Sprint 200m<br />
W & M<br />
Seeded pro-style staggered<br />
start sprint<br />
Seeding and marks based on<br />
times<br />
Technique Javelin W & M Four throws per athlete<br />
Bonus points for landing in a<br />
defined target area<br />
Endurance<br />
Elimination Mile<br />
Elimination Two Mile<br />
W & M<br />
Two races<br />
Runners eliminated on<br />
designated laps<br />
Women and men placings<br />
combined<br />
Teamwork Mixed 4 x 100m Relay W & M Women legs 1/2; Men 3/4<br />
www.athletics.com.au<br />
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