Client Profile: Steve Rogers

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Product Description
1. Client Profile: Steve Rogers
2
Mal
60
6
178
11
7
e
bpm
'
pounds
%
Steve is an avid runner and has been quite slim his whole life. He runs moderate- to
long-distances 3 or 4 days per week. Running is his only physical activity. Steve has never
been interested in resistance training because it is not his strong suit. Steve recently decided
that he is tired of being skinny. He would like to put on some size and muscle before he
travels back to his hometown for a good friend's wedding in 12 weeks.
Client Calculations
●
●
Using the information above, calculate the client's BMR and DCR
Calculate the client's Target Heart Rate using the Karvonen formula (you will
determine the appropriate target heart rate for this client given the information
gathered in the initial assessment and evaluation)
Include the following in your case study submission:
●
A description of your professional responsibilities as discussed in the stages of the
drawing-in process (Unit 12)
●
Discussion of any fitness tests, methods of evaluation, and data collection used to
assess and evaluate the client's needs.

●
Explanation for your recommendations and any specific conditions presented by
your client that are found in the evaluation. (Be sure to reference course concepts
when discussing rationale for your recommendations.)
●
A detailed 12-week comprehensive and periodized training program including
specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated
approach in your program recommendations.
●
Specific and detailed nutritional strategies with explanation as to how they will
assist the client in meeting energy needs throughout the training program and
achieving intended goal(s).
Keep in mind that a client should be able to take your program and put it into practice without
having to contact you to clarify what you intended by your recommendations, or to explain
parts of your program.
Include an explanation for WHY you listed and recommended what you did. Reference the
concepts and theories covered in the course. Be sure to address why the program and
exercises recommended are appropriate for the specific client given client history, current
abilities, and intended goal(s). For example: if you are developing a program for a beginner
client without any resistance training experience, explain how your program addresses the
lack of experience, initial need for foundational development, process by which you would
safely progress the client, etc. Tying your program to course concepts is a critical component
of your case study.
2. Client Profile: Selina Kyle
3
Femal
70
5'7
159
33
1
e
bpm
"
pounds
%

Selina just had her first baby a couple months ago and is determined to shed exess
pregnancy pounds before Summer. Selina has very limited exercise experience. She did not
play high school or college sports. Prior to having her first child, she did like to hike, go out
dancing, and take the occasional yoga class. She is eager to start a program to lose the
baby weight. She can dedicate 3 or 4 days per week to exercise and is willing to sign on for
12 weeks to start.
Client Calculations
●
●
Using the information above, calculate the client's BMR and DCR
Calculate the client's Target Heart Rate using the Karvonen formula (you will
determine the appropriate target heart rate for this client given the information
gathered in the initial assessment and evaluation)
Include the following in your case study submission:
●
A description of your professional responsibilities as discussed in the stages of the
drawing-in process (Unit 12)
●
Discussion of any fitness tests, methods of evaluation, and data collection used to
assess and evaluate the client's needs.
●
Explanation for your recommendations and any specific conditions presented by
your client that are found in the evaluation. (Be sure to reference course concepts
when discussing rationale for your recommendations.)
●
A detailed 12-week comprehensive and periodized training program including
specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated
approach in your program recommendations.
●
Specific and detailed nutritional strategies with explanation as to how they will
assist the client in meeting energy needs throughout the training program and
achieving intended goal(s).

Keep in mind that a client should be able to take your program and put it into practice without
having to contact you to clarify what you intended by your recommendations, or to explain
parts of your program.
Include an explanation for WHY you listed and recommended what you did. Reference the
concepts and theories covered in the course. Be sure to address why the program and
exercises recommended are appropriate for the specific client given client history, current
abilities, and intended goal(s). For example: if you are developing a program for a beginner
client without any resistance training experience, explain how your program addresses the
lack of experience, initial need for foundational development, process by which you would
safely progress the client, etc. Tying your program to course concepts is a critical component
of your case study.
●
Personal jurisdiction. Define personal jurisdiction and explain how it applies to the
facts of this case.
●
Subject matter jurisdiction. Define subject matter jurisdiction and explain how it
applies to the facts of this case.
●
Minimum contacts. Define minimum contacts and explain how it applies to the
facts of case.
Apply the rules of jurisdiction to the facts of this case and determine what jurisdiction(s)
would be appropriate for Margolin’s lawsuit against Funny Faceand Novelty Now,
respectively. Consider federal court, state court, and long arm principles in your analysis.