GAY Guysers-Gazette-Issue10.pdf
The magazine of Guysers Gaystay - a gay men's B&B in Rotorua, New Zealand, that provides a fun, informative and interesting read for gay travellers visiting Rotorua, New Zealand. Contains some adult themes intended for a gay male audience. guysersgaystay.com
The magazine of Guysers Gaystay - a gay men's B&B in Rotorua, New Zealand, that provides a fun, informative and interesting read for gay travellers visiting Rotorua, New Zealand. Contains some adult themes intended for a gay male audience. guysersgaystay.com
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Continued...<br />
Here are a few common yoga poses for you to try<br />
BOUND ANGLE<br />
SPINAL TWIST<br />
Provides an excellent stretch for the groin<br />
muscles, increases suppleness in the tendons,<br />
knees and hips and improves posture.<br />
Massages lower abdominal organs, stretches<br />
the spine and nerves correcting stiffness in the<br />
neck and helps with elimination.<br />
CHAIR<br />
FULL SHOULDERSTAND<br />
Strengthens the Achilles tendons, ankles and<br />
thigh muscles, stretches the back of the legs<br />
and calves and energizes the entire body.<br />
Improves blood flow to the brain, stimulates<br />
the thyroid, promotes calm and serenity and<br />
nourishes the complexion.<br />
28 <strong>Guysers</strong> <strong>Gazette</strong><br />
Issue 10 • Autumn 2017
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