Purchase Area Family Magazine, February 2017

Reach + Readers = Results 

Editor/Publisher 

Karen Hammond 

Office 270.415.9400 

admin@allgoodmedia.net 

ilistwesternkentucky.com 

Contributing Writers: 

Britt Allgood, Karen Hammond, Dr. 

Evelyn Montgomery Jones, Kerrie 

McLoughlin, Sarah Ladd, Amy 

Noles, and David Tindell 

Calendar of Events: Tell our 

80,000*+ readers about your event, 

class, group, church or service! Send 

an email to admin@allgoodmedia. 

net or call the office at 270.415.9400. 

Artistic Director 

Kristal D. Ingram 

Graphic Design 

Kristal D. Ingram 

Advertising: Want to advertise 

your business in the magazine? 

Have a question regarding ad rates, 

billing, or your account? Contact 

our advertising department at 

270.415.9400 or by email admin@ 

allgoodmedia.net. 

Advertising Account Executives: 

Gina Dunkerson and Cassie Johnson 

Subscription & Distribution: Want 

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distribution? Please call our office 

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Mission Statement: PAFM is 

committed to providing free, 

accurate, and timely information 

to readers in western Kentucky, 

southern Illinois and all its 

communities. Our goal is to 

educate, inform, and enhance 

family life. We endeavor to support 

our communities by providing 

balanced and informative articles, 

together with the area’s most 

comprehensive and inclusive 

calendar of events. 

*Based on an industry average of four 

impressions per copy 

from the editor's window... 

I 

am am sitting at my computer looking out of the window in my office; the trees are still bare and the 

lawn is still mostly brown…spring is not here yet! I’m still in a bit of a funk after finishing my second 

foot surgery last December – my foot remains propped up to prevent it from swelling and throbbing. 

My doctor tells me that it will be several weeks before I can walk without my “boot” on. This also 

means I can’t drive yet! 

I’m sure those of you who know me, or have had foot issues, can empathize with my frustration. I’m not a 

person who sits around and waits for the weather to improve before I get up and get active. I want to be out 

walking my new puppy and riding my bike on the warmer days. Well it’s not going to happen yet! Yes, I’m 

a little frustrated but I’m not going to stay this way for long though…spring is coming! 

This month’s magazine features Dr. Bryan Freeman and the staff at Freeman Dental and has a great idea 

for a unique way to show how much you love your Valentine. We encourage you to support ‘Power of the 

Purse’ & ‘Paducky Derby’. Both are great fund raising events that benefit women and their families. Don’t 

forget to purchase your tickets to the PSO’s Crescendo Dinner. 

We wish all our readers a very Happy Valentine’s Day! There’s never been a better time to share the love in 

our community. 

Editor’s Pick 

We recently found a unique gift that seems to be an 

appropriate antidote to all the negativity going around at 

present. KindNotes are keepsakes that are designed to be 

a gift that keeps on giving, and are meant to last a lifetime. 

They're especially perfect for someone who has everything. 

Crafted with love, each beautiful glass jar is filled with 

31 unique messages enclosed in decorative miniature 

envelopes for the recipient to open each day or anytime 

they need a pick-me-up. 

The idea is to duplicate the charm of opening an oldfashioned 

letter and have the recipient experience the joy 

and warmth of each note read. Fully customizable, givers get 

to decide every aspect of KindNotes, from the envelopes’ 

design right down to the messages on each note, or you can 

choose from their collection of pre-made designs. You can 

find out more at kindnotes.com. 

We have a beautiful gift jar of KindNotes that will be part of our giveaways this February. Just visit 

iListwesternkenctucky.com and click on iWIN to enter! 

Karen Hammond 

CORRECTION 

In our December issue ran an article on estate planning, which featured a short story on the O’Nan family. 

Unfortunately, the article contained some factual errors we were unaware of. PAFM strives to maintain 

accuracy at all times and we apologize for this error. Readers should note that the O’Nans were divorced at 

the time of his passing and his family handled his final arrangements. 

PAFM FEBRUARY 2017 3

10 

6 

13 

18 51 54 63 

Freeman Dental: Your Family and 

Cosmetic Dentist ............................................................................................ 6 

iParent: Making Housework a Family Affair ............................... 9 

iLove It: Share the Love - Unique Valentine's 

Ideas in the Purchase Area ............................................................. 10 

iCook: Bread - The Staff of Life ...................................................... 13 

iSupport: Do You Know the Power of the Purse? ................. 18 

Calendar ............................................................................................................ 20 

iDoctor: Vitamin A - A Superstar for the Skin ................................... 47 

iAge: The Key to Aging Comfortably ......................... 49 

table of contents 

iParent: So, Your Child Has a New iPad? ................................... 51 

iCelebrate: Black History Month ........................................ 54 

iLearn: 21st Century Learning 

Free Programs to Help Your Child Learn & Grow ..................... 57 

iLearn: Making Dreams Come to Life 

Engineer's Day at the Paducah UK Campus ......................................... 59 

iSupport: Merryman House Paducky Derby 

It's a Quack Up .................................................................................. 61 

iSupport: The PSO's Inaugural Crescendo Dinner ............. 63 

Advertiser's Index .......................................................................................... 65 

4 FEBRUARY 2017 PAFM

on the cover 

models 

Braxton, Brennan, Brady 

and Brynlee Freeman 

front cover portrait by 

RACHAEL HOUSER 

PHOTOGRAPHY 

RachaelHouser.com 

270.210.1248 

rachael@rachaelhouser.com 

purchase 

area family 

P.O. Box 8061 

Paducah, KY 42002 

Purchase Area Family® is published monthly by All Good 

Media, LLC. Advertising design and layout by Kristal D. Ingram. 

All Good Media, LLC is not responsible for any injury or harm 

resulting from the information or advice contained in this 

magazine. The articles in this issue of Purchase Family Magazine®, 

may not necessarily reflect the opinions of All Good Media, LLC. 

All subscription, editorial, and advertising inquiries should 

be directed to admin@allgoodmedia.net or call 270.415.9400. 


Your Family & 

Cosmetic Dentist 

by Karen Hammond 

Purchase Area Family Magazine is pleased to introduce our readers 

to family and cosmetic dentist, Dr. Bryan D. Freeman and the staff 

of Freeman Dental in Paducah and Mayfield. Dr. Freeman grew 

up in Calvert City and graduated from Marshall County High School. His 

beautiful family grace our cover this month: Braxton (age 8), Brennan 

(age 6), his twin brother Brady (age 6) and their sister Brynlee (age 3). 

Dr. Freeman played soccer throughout high school and college and is 

still an avid sportsman today. He 

enjoys softball and golf. After high 

school he attended Murray State 

University where he graduated 

Cum Laude in 2006. He went on to 

study at the University of Kentucky 

College of Dentistry. Once again he 

excelled in school and graduated 

Cum Laude in 2010. 

I sat down with Dr. Bryan Freeman 

recently to find out more about 

him, his family and his growing 

dental practice. His faith has always 

been a big part of his life. “I feel 

dentistry is a gift from God and I 

hope to use it for His glory in all I do,” 

he said. Dr. Freeman began doing 

mission work when he was just 15. 

”During my first trip to Nicaragua, I 

was placed in the dental clinic,” he 

explained. “I just loved it! In fact I kept going back and made three more 

trips to Central America before embarking on my college career. I knew 

I was meant to become a dentist. I recently returned to Nicaragua for 

my 18th trip and feel that God has brought me full circle - from a young 

teen assistant to an experienced dentist - serving just the same.” 

“Away from the office you can normally find me spending time with 

my family. My wife Brea is the light of my life; in fact, we met in high 

school. We have been married for 

11 years and have ‘a litter of kids!’ As 

you can imagine with four children 

we have a busy household. I am 

very involved with my church, 

Southland Baptist Temple. I teach 

a Sunday school class and help 

with our church camp. I also coach 

little league and Lone Oak Youth 

baseball.” 

Two Offices to Serve 

You 

Dr. Freeman began working in 

Mayfield as an associate dentist 

to Dr. Marsh. The opportunity 

arose to purchase the practice 

and it’s been growing ever since. 

In 2014 Dr. Freeman was joined 

by Dr. Samantha J. Spraggs, a 

Samantha J. 

SPRAGGS 

DMD 

Dr. Samantha Jeanine Spraggs was born in Henderson, Kentucky 

and grew up in Barbourville, Kentucky. Dr. Spraggs graduated 

as Salutatorian from Knox Central High School in 2004 before 

continuing her education at the University of Kentucky, where she 

graduated in 2008 with a B.S. in Biology. After four years at the 

University Of Louisville School Of Dentistry, Dr. Spraggs graduated 

in 2012. 


specialist in Cosmetic Dentistry and most recently by Dr. 

Benjamin J. Johnson. Dr. Johnson who brings expertise 

in both cosmetic and general family dentistry, as well as 

sedition dentistry. Dr. Flint joined the practice in 2016. 

Freeman dental opened their Paducah location in 

2015. It is conveniently located on Village Square Drive 

just behind Home Depot, near KY Oaks Mall. “I enjoy 

all areas of dentistry,” Dr. Freeman told me. “I feel that 

providing complete and comprehensive treatment for 

each patient, from start to finish, is an essential part of 

our practice. Patient Care is number one: Our first and 

foremost consideration is what are our patients needs 

what can we do to help? We believe that God does the 

healing, we are just instruments along the way.” 

Gentle Dentists 

At Freeman Dental you can expect a ‘team’ approach to 

all your dental care and treatment. “We make a point to 

educate each person on his or her oral health,” explained Dr. 

Freeman. “It’s important that our patients and staff come to 

a treatment decision together. Teamwork begins at the first 

visit and continues as you, the patient, leaves for home care.” 

Do you experience fear, anxiety, or high stress just thinking 

about going to the dentist? Have you put off your visit for years? 

“We pride ourselves on being ‘gentle’ dentists with the patient's 

comfort as our top priority,” Dr. Freeman told me. “We have IV 

conscious sedation available at both locations so that your dental 

treatment can be comfortable and you can wake up to a new smile. 

I have a certification from the University of Kentucky in IV sedation.” 

Quality, Service, Experience 

Freeman Dental is committed to service and a partnership between 

the dentist, hygienist and patient that is based on trust. As their patient 

you will be actively involved in understanding both your dental needs 

and the best choice for your treatment. Their goal is to be an integral 

part of your dental care by offering fundamental preventive services 

as well as advanced surgical, cosmetic, root canal, crowns, and denture 

procedures such as implants. 

Dr. Freeman and his staff are qualified to provide these procedures 

and treatments in-house, even a tooth extraction can be done under 

sedition at Freeman Dental. “We can do everything from cleaning your 

teeth to a full mouth restoration here at Freeman Dental, Dr Freeman 

explained. “We like to do as much in-house as we possibly can. It’s 

important that our patients are being treated by staff they know and 

trust.” 

Services offered at Freeman Dental 

General Dental Procedures 

· Dental Cleanings · Dental Exams and X-Rays · 3D Scans 

· Composite Fillings · Dental Implants · Root Canal Therapy 

· Tooth Extractions · Periodontal Cleaning · Dentures · Partials 

·Implant Dentures · Scaling and Root Planning 

Cosmetic Dentistry 

· Invisalign · Sedation Dentistry · Porcelain Crowns 

· Dental Bridges · Teeth Whitening · Dental Veneers 

· Dental Bonding 

Specializing in Sedation Dentistry 

The field of dentistry is always evolving and Freeman Dental prioritizes 

both patient education and continuing education for their staff. “We 

believe strongly that the key to a great smile is preventing oral health 

problems before they occur and keeping patients fully informed about 

their oral health,” said Dr. Freeman. Additionally, they ensure that the 

offices at Freeman Dental have the latest in dental technology and 

equipment. 

Benjamin 

JOHNSON 

DMD 

Dr. Johnson was born and raised in Henderson, Kentucky. He 

completed his undergraduate studies at Georgetown College, 

in Georgetown, Kentucky and received his Doctor of Medical 

Dentistry (DMD) Degree from the University Of Kentucky 

College Of Dentistry in 2010. Dr. Johnson is an active member 

of the American Dental Association, the Kentucky Dental 

Association, and the Purchase Dental Society. 


Committed To A Great Smile! 

The staff at Freeman Dental Paducah and Freeman 

Dental Mayfield know how important it is to have a 

great smile. It’s the key to looking and feeling good. 

That's why the teams at both practices are committed 

to providing the highest quality in family and cosmetic 

dentistry. “Good oral health and hygiene are the key. 

We want all our patients to be proud of their teeth and 

their smiles.” 

Above. PADUCAH OFFICE STAFF. (left to right) Sherri Jeffords, Jennifer Miller, Angela 

Womble, Missy Martin, Dr. Bryan Freeman, Dr. Lauren Flint, Marsha Dillworth, Samantha 

Brugger, Sarah Farmer, Office Manager Tyler McMurtry (Photo by Rachael Houser Photography) 

Below. MAYFIELD OFFICE STAFF: (left to right) Jessica Waggoner, Sally Husher, Office 

Manager Maegan Holmes, Kathy Hamlin, Becky Houk, Dr. Samantha Spraggs, Dr. Benjamin 

Johnson, Marquita Eubanks, Lindsey Howard, Penny Bowlin, April Turner, Mickey Beale, 

Caitlin Letcher 

“My goal is to treat each patient just as I would if my 

own family were in the dental chair,” Dr. Freeman 

told me. “Our staff are highly trained and we It feels 

amazing to have people smile, give a simple hello, and 

then begin growing a friendship. I have been humbled 

by the out pouring of support and the number of 

people who have put their faith and trust in Freeman 

Dental. It’s exciting that each day is a new opportunity 

to serve this community and improve the lives of the 

citizens in our area.” 

Friendly & Affordable 

The friendly staff of Freeman Dental is committed to 

ensuring your visit to the dentist is affordable and 

comfortable. If you are searching for a family dentist 

or a cosmetic dentist in the Purchase Area – look no 

further. Each office has their own website and you can 

find out more information on their practice by visiting 

freemandentalpaducah.com or myfreemandental.com. 

Dental Savings Plan 

Freeman Dental accepts most all insurance plans and 

offers Care Credit for those who are self-pay. They also 

have a unique Dental Savings Plan that you can pay 

into monthly. For just $150 per year you can get two 

cleanings, X-rays and exams as well as 10-20% off any 

treatment you need. (Some exclusions apply so please 

contact Freeman Dental for more details.) 

Contact them today at 270.444.6080 for a Paducah 

appointment or 270.247.1966 to visit their Mayfield 

location. Or just stop by one of their offices - Freeman 

Dental will always treat you with great respect and 

care. 

* 

Lauren 

FLINT 

DMD 

Dr. Lauren Flint was born and raised in Paducah, Kentucky. She 

graduated from St. Mary High School in 2000 before continuing 

her education at Saint Louis University, where she graduated 

Summa Cum Laude. Dr. Flint went on to graduate Cum Laude from 

Southern Illinois University School of Dental Medicine in 2008. 

This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy. 


Making Housework 

a Family Affair 

iPARENT 

by Amy Noles 

Parents, trust me here, society will not be pleased with you if 

you set your kid loose at age 18 with zero life skills, (like how 

to do laundry without turning it all pink). It’s never too early 

to get your child to start helping out around the house. But where 

to start? I mean, what can a teeny two-year-old do? Check out these 

ideas to turn the chore of housework into a fun family affair. 

Tots 

Toddlers might surprise you with their mad cleaning skills, like how 

they can fold napkins and towels and pick up their own toys, even if 

that just means tossing them into a catch-all like a toy ottoman or set 

of colorful bins. They can also water plants, feed animals, dry pots and 

pans, toss wet laundry into the dryer, throw things away, recycle and 

help put away groceries. 

Little Kids 

Preschoolers can do all the things a toddler can do plus empty smaller 

trashcans into a big one, put away silverware, match socks, dust, “mop” 

and “vacuum” and put away their laundry (hang a wooden rod in their 

closet low enough for them to be able to hang up their clothes). Jayna 

Ely said of her now 7-year-old son, “When my son was a preschooler we 

started a game called ‘clean up hide and go seek.’ One person counts 

then the other people go hide. Once a person is found we pick up 2, 

3, 4, or 5 (depending on how messy the house is) things in the room 

they hid in.” Set up a chart with simple pictures so your child knows the 

chores you would like her to do. 

Big Kids 

School-age kids can do dishes, empty the dishwasher, start a load of 

laundry, take out the trash, help with bathrooms, vacuum and put away 

their own laundry. A great way to connect with your child as he gets 

older, (and more into his pals than his parents,) is to dump the laundry 

out on the bed then fold it together as you chat. When things get really 

messy, I like to write chores on pieces of paper, fold them up and put 

them in a bowl. I have one kid pick a chore and then choose one person 

they want to help them. For harder chores, create an instruction sheet, 

put it in a sheet protector, then do the chore with them until they get 

the hang of it. 

Whether or not you use an incentive system is up to you. Some 

parents pay out cash per chore to older kids, depending on the chore, 

while some may pay with a sticker or the promise of a small toy for a 

preschooler. Some parents simply use the promise of an outing (park, 

pool, playdate) as incentive to clean up. 

Remember that these are kids, and the job doesn’t have to be done 

perfectly. They will learn it well in their own time. The point is they 

are learning a life skill, so be patient. And don’t forget to put on some 

upbeat cleaning music! 

* 

Kerrie McLoughlin is the mother of 5 little helpers and can be tracked down 

at TheKerrieShow.com. 


iLOVE IT 

Share the Love 

Unique Valentine's Ideas 

in the Purchase Area 

by Amy Noles 

do I love thee? Let me count the ways.” – so wrote 

Elizabeth Barrett Browning. Valentine’s Day is coming 

"How 

up this month. If you are trying to find something that 

you and your sweetie can do to celebrate this event, then look no 

further. Purchase Area Family Magazine has some great ways to show 

your love that he/she is your true Valentine. Whether it be a romantic 

dinner or a spectacular helicopter ride, we have you covered. 

Wake up to the breakfast buffet in Aurora Landing Restaurant. The 

overnight package is $174.95 with a lodge room and $194.95 with a 

one-bedroom cottage. Call 270.474.2211 for more information. 

Kenlake State Resort Park will also have yacht tours and brunch 

cruises on February 4, 5 & 11. 

Dinner & Dancing 

Lake Barkley State Resort Park is making it easy for romantics for 

Valentine’s Day by designing a weekend dedicated to love. Check-in 

to a lake view room and spend the day on Saturday, February 11 at the 

park or just relaxing on your private balcony. On Saturday night, dance 

the night away at their Sweetheart Dance featuring live music by a 

DJ. This year’s dance will also feature a cash bar. A one-night package 

with lodging Saturday night, dinner, dance, and Sunday breakfast is 

$149.99 per couple. Dinner and dance packages are also available $ 90 

and dance only $50. For more information call 1.800.325.1708 or email 

Nick.Edmonds@ky.gov. 

Kenlake State Resort Park in Aurora is hosting a Sweetheart of an 

Evening on February 11-12. Enjoy dinner in Aurora Landing Restaurant 

and dance in a nearby meeting room with Adam and the H bombs. 

Brunch with the Eagles 

On Saturday February 11, at 10am, the Eagle Tour/Brunch Cruise 

which observes Bald Eagles on Kentucky Lake. This three hour tour will 

include brunch and interpretive staff to assist in spotting eagles and 

any other wildlife that might be out and about. Cruise with Brunch is 

$65 per person. 

The CQ Princess allows observation through windows while you are 

inside, comfortable and warm, or optional viewing from the bow and 

stern. Staff will be on board helping spot eagles and sharing information 

about the eagles and other animals/birds that may be seen. Tours often 

see between 10 and 45 eagles plus ducks, loons, deer, coyote, fox, 

and on occasion, Golden Eagles. Restrooms and complimentary hot 


chocolate and coffee are available on board. Bring you binoculars and 

wear warm clothing in case you want to step out on the bow and be 

prepared to see the beauty of nature! 

Make A Weekend Of It! 

Kentucky Dam Village State Resort Park in Calvert City presents a 

Valentine’s Cruise Package on February 11-12. Enjoy a nice, intimate 

dinner on Saturday evening with your sweetie at Harbor Lights 

Restaurant followed by overnight lodging and next morning breakfast. 

Then embark on the luxurious yacht CQ Princess for a mid-morning 

cruise along with hors d’oeuvres with a guided tour of the wildlife 

along the banks of Kentucky Lake. Cost for this package with limited 

availability is only $225 per couple. Book now by calling Kentucky Dam 

Village at 800.325.0146 or email scot.ratzlaff@ky.gov. 

Get Out In Nature 

If a hike sounds more like 

something you and your sweetie 

would enjoy, then join a naturalist 

at Lake Barkley State Resort Park 

on February 11 for the second hike 

in their monthly hiking series. The 

focus of February’s hike will be 

winter tree ID. The hike will teach 

participants how to identify trees at 

the most difficult time of year to do 

so - when there are no leaves! 

The hike starts at 10am and will 

depart from the lobby of the 

lodge. Please dress for the weather. 

Sturdy, comfortable footwear is 

strongly suggested. This hike is not 

suggested for children under the 

age of 5. Hikes will be canceled in 

the event of heavy rain or hazardous 

weather/driving conditions. It's free 

to participate and no reservation 

is necessary! Call 270.924.1131 or 

email david.kem@ky.gov. 


WellSprings has an amazing Valentine’s Day Package that includes a 

gift certificate for a WellSprings Signature Facial, Dr.'s Remedy Enriched 

Nail Polish, Dr.'s Remedy Two-In-One Glaze, Esther Balanced Beauty 

Luxury Lip Gloss, Jane Iredale Magic Mitt & a WellSprings Purse Mirror. 

All of this is only $99. 

Another great idea for Valentine's Day is the "Guarded Heart" necklaces 

and earrings that are available in both silver and bronze. These pieces 

were designed by Dr. Jones and have an inspiring message behind 

them. Give WellSprings a call at 270.554.7546 for more information. 

Skin & Body Solutions thinks that your sweetie would love a gift 

certificate for any of his/her spa services. You can get one in any price 

range. Check out her amazing eye lash extensions – they’re what all the 

gals want right now! Call 270.519.6275 for more information. 

The Purchase Area spas have some amazing Valentine's Specials for him 

and her, including manicures. 

Just Relax 

Total Rejuvenation of Paducah has some amazing spa deals for 

Valentine’s Day. Their Cupid’s Delight package includes a 30 minute 

massage, an express mani/pedi, and a Glo Express facial. All of this 

is only $88 and can be used for a year after purchase. Other specials 

include Glo Paraffin facials for $35, spa pedicure for $30, and brow and 

lip waxes for $8! These prices are good through the end of February. 

Call 270.444.8444 to take advantage of this offer. 

For the Ultimate Romantic 

Want to surprise your sweetie with a gift that’s out-of-the-box? 

Stevens Aircraft Solutions (SAS) offers amazing custom helicopter 

rides. Surprise your sweetie with a short trip over Paducah and the 

Ohio River or perhaps take a much longer one. You can customize 

your trip with champagne before you take off and make it a fantastic 

day to remember. Stevens will match your helicopter ride to meet 

your budget! You can book a trip to a local winery, a romantic dinner 

location or even a flight to another city! The possibilities and prices are 

endless! SAS is a perfect idea for the ultimate proposal, engagements, 

weddings, anniversaries, or birthdays. Give them a call at 270.559.1489 

to schedule your flight. 

* 


BREAD 

The Staff 

of Life 

by Britt Allgood 

iCOOK 

A 

few months ago, I was surfing 

though Netflix looking for 

something to watch and came 

across a documentary called Cooked by 

Michael Pollan. One segment of the program 

was about making bread. I don’t know about you, 

but bread is something that has almost always been 

readily available to me. It got me thinking about bread 

in general and how prevalent it is in almost every 

culture. 

Basic bread is one of the simplest foods we have - it is literally 

just flour and water. That’s it in the nutshell, although 

most commercially available breads have additives to 

improve flavor, texture, and shelf life. 

A Field Trip 

As a child, I never really gave much thought 

as to how my bread was made until I took a 

field trip to a commercial bakery in Nashville. It 

was quite a sight to see thousands of loaves of 

bread rising and being baked. Until that point 

in my life, I hadn’t experienced the sensational 

aromas that are part of bread making. I came away 

with a new appreciation for bread which has continued 

to grow with experiences in my life. 

Freshly Baked 

One such experience was a family trip to Wisconsin when I was 

about 10 or 11 years old. During our visit, we stayed with the 

family of some friends who lived quite a rustic life on a large 


Baking Experiments 

Since that time, I’ve learned from many sources about baking including 

pies, cakes, cookies and breads. The most difficult for me has always 

been bread. My failures have been due to multiple reasons. I may not 

have prepared the yeast correctly or didn’t have the bread rising in a 

warm enough location. My patience has never been overly long and 

I may have baked the bread too soon - I ended up with a heavy and 

dense loaf suitable for breaking teeth or using in the construction of 

a wall! 

Aunt Pat and 

her delicious 

yeast rolls. 

dairy farm. The house didn’t have running water and most of the food 

was harvested from their land. 

The lady of the house baked fresh bread every day and I recall 

awakening to that heavenly aroma. At that point in life, my baking 

knowledge was extremely limited and I don’t know if the bread was 

sourdough or made using commercial yeast. I remember eating large 

hand cut slices of warm bread dripping with freshly churned butter and 

thinking that things couldn’t get any better on a cold winter morning. 

Aunt Pat's Rolls 

My aunt Pat has always been a fabulous baker. She makes fresh yeast 

rolls for holiday gatherings that are legendary. Someone is always 

cooking up a scheme to gather up any extra rolls and spirit them 

away from the rest of the gathering before we realize they are gone. 

Her secret ingredient is Love, or at least that’s what she tells everyone. 

I believe her, but I also know that her years of baking experience play a 

“roll” in their outcome. 

My Mom and I both like to bake, but we have always had issues with 

yeast breads. I tried to learn a few other things from Mom, like how 

to make corn bread, corn light bread, and biscuits. This was a bit 

frustrating as my Mom had never written down her recipes for them 

until recently. I still haven’t mastered the former but I did the later. Corn 

light bread was always a mystery until I finally had the recipe in writing! 

My Baking Cookbook 

I swear by the Pillsbury Complete book of Baking. It is my go-to source 

for nearly any recipe involving flour. My copy literally fell apart from 

use and I spent a few hours one-day punching holes in every page and 

reassembling the book in a three ring binder that is still in a prominent 

location in my kitchen. The book contains loads of bread recipes. 

One of my favorite is the sourdough. The recipe even explains how to 

make a starter and it works. I have prepared many a loaf of sourdough 

bread with it over the years. But to quote the New York Times, 

“Sourdough Starter, America’s rising pet.” That should say it all 

Sourdough 

Sourdough starters require care. Let’s also be clear, sourdough isn’t just 

a style of bread but an ancient, dare I say ‘traditional’ way of making 

proper bread. Traditional sourdough starters rely on naturally occurring 

yeast that is less vigorous that it’s commercial counterpart and requires 

time. The starter is the means to make the bread rise though the act of 

fermentation and can be affected by the type of flour used, humidity, 

and temperature. 

Preheat & Get To Baking 

I’m always curious about where my food comes from and how it is 

prepared. Bread is no exception and I’m opening my mind to new types 

of breads and how they are prepared. I hope you are curious about 

these things as well and take the time to bake a little bread and share 

it with those you love. 

I’m sharing the Pillsbury sour dough recipe because I have used it 

before and am confident in it. I’m also sharing my Mom’s corn light 

bread recipe and my Aunt Pat’s roll recipe with you. Live, Laugh, Love 

and Eat Well. 


Sourdough Bread 

courtesy of Pillsbury 

STARTER 

1 pkg active dry yeast 

2 cups warm water 

3½ cups all-purpose flour 

1 TBSP sugar or honey 

BREAD 

1 cup starter 

5½-6 cups all-purpose flour 

¼ cup sugar 

1 TBSP salt 

12/3 cups warm water 

1/3 cup oil 

Preparing the starter: In a large nonmetal bowl, dissolve the 

yeast in 2 cups warm water (105° to 115°F) and let stand 5 

minutes. Add 3 ½ cups flour and sugar then blend well. Cover 

loosely with plastic wrap and cloth towel. Let stand in a warm 

place (80 to 85F) for 5 days, stirring at least once per day. When 

starter is ready for use, it is bubbly and may have a yellow 

liquid layer on top. Stir well before using. 

Preparing Bread: Place 1 cup starter in a large bowl. Add 2 cups 

flour, ¼ cup sugar, salt, 12/3 cups warm water (105° to 115°F), 

and the oil; blend well. Stir in 2 ½ to 2 ¾ cups flour until dough 

pulls cleanly away from sides of bowl. 

On a floured surface, knead in remaining 1 to 1¼ cups flour 

until dough is smooth and elastic; about 5 minutes. Place 

dough in greased bowl; cover loosely with plastic wrap and 

cloth towel. Let rise in a warm place for at least 8 hours or 

overnight. 

Grease 3 cookie sheets, 9-inch round cake pans or three 

traditional loaf pans. Uncover dough and punch it down 

several times to remove air bubbles. Shape into loaves for 

the pans you are using and place into pans. Cover with loose 

plastic and cloth towel and let rise in a warm place (80° to 85°F) 

until doubled in size, 2 to 4 hours. 

Heat oven to 400°F. Uncover the dough and using a sharp 

knife, make three ¼-inch deep slashes on the top of each loaf. 

Bake for 20 to 25 minutes at 400°F or until loaves sound hollow 

when tapped lightly. Immediately remove from pans and allow 

to cool on wire rack for 1 hour or until completely cool. 

NOTE: If starter will not be used immediately, cover and refrigerate 

until ready to use. Return to room temperature before using. ** If 

desired, starter can be replenished for future use. After removing 

1 cup starter, add to remaining starter 1 cup flour, 2/3 cup warm 

water (105° to 115°F.) and 1 teaspoon sugar or honey; blend well. 

Cover loosely with plastic wrap and cloth towel. Let stand in warm 

place (80° to 85°F.) for 10 to 12 hours or overnight. The starter 

will become bubbly and rise. Stir, cover and store in refrigerator. 

Repeat this process each time the starter is used. If starter is used 

once a week it will remain active. If not used, stir in 1 teaspoon 

sugar or honey weekly. 


Mom’s Corn Light Bread 

2 cups self-rising corn meal (I prefer yellow) 

¾ cup sugar 

¾ cup all-purpose flour 

1 tsp salt 

2 cups buttermilk 

2 TBSP oil 

Preheat the oven to 350°F. Grease and heat a loaf pan. Mix all 

ingredient together and transfer to the hot loaf pan and bake 

until done (see why I get frustrated). I’m guessing it takes 25 

to 30 minutes but keep an eye on it. 


Pat’s Homemade 

Yeast Rolls 

HELPFUL HINTS BEFORE STARTING... 

FROM AUNT PAT 

1. Fill bowl with hot water to preheat for mixing yeast and 

lukewarm water. 

2. Scald milk before mixing yeast and water as it takes the milk 

a fairly long time to cool to lukewarm 

3. Sift flour before measuring 

4. Have eggs at room temperature 

5. I use about 9 to 9 ½ cups of flour because rolls are better 

with a soft dough. Dough may be a little sticky and hard to 

work with so add a little more flour as needed. 

2 pkg yeast 

1 cup lukewarm water (80° to 85°F) 

1 Pint whole milk 

3 tsp salt 

¾ cup sugar 

1 cup shortening (Crisco) at room temperature 

2 eggs beaten 

9-10 cups sifted flour 

half the flour until smooth. Add eggs and shortening and 

blend. Add enough flour to make a soft dough but not as stiff 

as if making bread. Knead well. Put dough in a large greased 

container with a tight lid and refrigerate for at least 2 hours. 

Remove dough from refrigerator about 2 hours before you 

want to serve the rolls. Shape pieces of dough into balls about 

2 inches in diameter and place in a greased muffin pan or on 

a cookie sheet. Place in a warm spot (80° to 85°F) without any 

drafts and let rise until doubled in size. 

While rising, preheat oven to 400°F. Bake until golden brown. 

* 

Put yeast into cup of lukewarm water. Add 1 tsp sugar, stir 

and let stand for 5 minutes. Scald milk and dissolve salt and 

remaining sugar into it. Let cool. When milk is lukewarm, add 

it to the softened yeast. Blend the yeast mixture with about 


iSUPPORT 

Do You Know the 

Power of the Purse? 

by Sarah Ladd 

Purses are a woman’s best friend and accessory. Or, as my 

husband is convinced, perhaps they are a portal to another 

dimension because “how do you get so much stuff into cute 

little bags?”. Even though I have more purses than I can keep up with, 

I am like most women: I’m always looking for ways to justify getting a 

new one. Thankfully for my wallet, I’ve found my justification! 

Would you love it if you could buy a new purse while supporting a great 

cause? The Power of the Purse is a fantastic annual event that raises 

money and awareness about equality for women in the workplace. It 

may be hard to believe in the 21st Century but for every dollar a man 

makes, a white woman makes 0.78 cents. African American women 

make 66.6 cents, and Hispanic women earn only 60.1 cents. This is 

the most obvious way women suffer in the workplace today. While a 

fundraiser won’t change things immediately, it can greatly support 

efforts to enact wage equality for women. 

The Power of the Purse 

Business and Professional Women’s Foundation (BPW) and United Way 

of Paducah-McCracken County partners to host the annual Power of 

the Purse luncheon. BPW was founded during WW2 and a time when 

married women could not even get hired and continues to fight for 

women’s equal rights today through pieces of legislation. United Way 

works to connect people and communities to enrich lives. 

The luncheon was started as an event to raise money for the two 

missions while engaging women to get involved, and help make a 

difference, in their everyday job experience. “We want to empower 

women”, Betsy Burkeen, United Way’s Resource Development Manager, 

told me. “We want women to leave the event energized and enthused, 

then go into the workplace and be the best they can be. Women - don’t 

be scared to take the leadership positions in your company!” 

Purse Auction 

After lunch, the main event of the fundraiser happens: A silent purse 

auction. Many purses are donated to the event and range from designer 

purses to everyday, frugal bags. Some are large and stylish, some small 

and practical. In addition to the purse itself, each bag contains more 

prizes, some smaller and several larger value items. 

In prior years, these prizes have included free massage certificates, gift 

cards, condo stays, and beautiful jewelry. The contents will be secret 

until the purses are all raffled off and then the winners can see what 

they won. 


Purse Raffle 

In addition to the silent auction, there is a raffle for those who do not 

want to bid or cannot attend the event. Contrary to previous years, the 

raffle is open pre-event and is available now. Tickets are $5 per ticket or 

5 tickets/$20. For this, you do not have to be present to win. The raffle 

will be available until the event and the winners will be announced 

after the silent auction. The raffle purses are also stuffed with the three 

prizes, just like the ones in the silent auction. In previous years some 

raffle purses have contained up to $100 in cash! 

Guest Speaker 

Every year, the event has a special motivational guest speaker. Last 

year, it was Kentucky’s first female Governor in 1983, Martha Collins. 

This year, Tierra Kavanaugh 

Turner Wayne will be the 

honored speaker. Wayne 

is the founder and CEO of 

TKT & Associates which is 

a business that seeks to 

encourage smaller businesses 

and minorities through equal 

opportunities for all. For more 

information on Wayne and TKT 

& Associates, visit their website 

tktandassociates.com. In 

addition to the guest speaker, 

the founding members are 

honored as strong women 

who have fought for women’s 

equality over the years. 

(above) Mickey Brown describes the purse held by 

John Operle. 

(left) Vicki Morgan is thrilled with her new purse. 

expected to last for two hours. To reserve your seat, 

contact susan@unitedwaypaducah.org. 

Individual Tickets are $45 a person and includes lunch. 

These tickets will be available from until they sell out. 

There are sponsorships available for corporations. For 

more information and to buy tickets, call the United 

Way office at 270.442.1691. 

* 

Lindsey Terry, Megan Mulry, Brandy Mitchell, Elizabeth Wyatt, Kim 

Terrell, and Julie Gilbert at last year's The Power of the Purse. 

Mark Your Calendars! 

This year’s event will be held on April 11, 2017. April 11 is not a random 

date - it is Women’s Equal Pay Day and what better way to celebrate 

it then doing something to change things for women everywhere? 

“We’re not trying to get people to march into work asking for raises,” 

Burkeen told me. “We just want to show them that’s its OK to take 

charge.” This is why the date so important and significant. 

`Unfortunately, there are limited seats for this fundraiser available, and 

the event is expected to sell out. It will be held at Walker Hall Event 

Center, 229 Madison Street in Paducah. It will start at 11:30am and is 


February Events 

We make every effort to ensure accuracy of information in this calendar; however, changes & cancellations may have 

occurred since publication. We recommend that you verify all information. 

For up-to-date calendar information, visit iListWesternKentucky.com 

3 FRIDAY 

Strike Out Cancer Bowl-A-Thon 

6-9pm 

Metropolis Super Bowl 

facebook.com/events/1801780043421722 877.281.3656 ext109 

Bring your family and friends out for an evening of fun for a cause at 

the "Strike Out Cancer" Bowl-A-Thon. It's only $10 to participate and 

you must pay for your own bowling shoe rentals. Bowl for a game, 

maybe a few. There's also a silent auction with great items up for bids. 

Proceeds benefit the 2017 Relay For Life of McCracken County in the 

ongoing battle against cancer. This event is sponsored by the Gold 

Capital Ribbon Racers Relay For Life team. 

FREE Eagles 101 

7pm 

Kenlake State Resort Park 

parks.ky.gov/parks/resortparks/kenlake 800.325.0143 

Eagles 101 is an introduction to spotting eagles and information 

about their habitat. Free to public and eagle watch participants in 

Meeting Room A. 

Punk Rock Show 

8-11pm 

Paducah Beer Werks 

@paducahbeerwerks 270.933.1265 

Murray punk rockers The Godawfuls and Beach Daze invade PBW. 

4 SATURDAY 

Eagle Watching Tours 

8am & 1:30pm 



The CQ Princess allows observation through windows while you are 

inside, comfortable and warm, or optional viewing from the bow 

and stern. Staff will be on board helping spot eagles and sharing 

information about the eagles and other animals/birds that may be 

seen. Tours often see between 10 and 45 eagles plus ducks, loons, 

deer, coyote, fox, and on occasion, Golden Eagles. Restrooms and 

complimentary hot chocolate and coffee are available on board. 

Bring you binoculars and wear warm clothing in case you want to 

step out on the bow and be prepared to see the beauty of nature! 

Charm Bracelet Make & Take 

10-11am 

Wildhair Studio's Rock Shop 

nicerockshop.com 270.444.6115 

Make a charm bracelet just in time for Valentine's Day giving. 

Workshop includes all supplies needed. Additional kits will be 

available for purchase. 

Brunch Cruise with the Eagles 

10am 



This three hour tour will include brunch and interpretive staff to assist 

in spotting eagles and any other wildlife that might be out and about. 

FREE Frog and Toad and Pinkalicious in Person 

3-5pm 

McCracken County Public Library 

mclib.net 270.442.2510 

Visit the library and meet Frog and Toad & Pinkalicious! Thanks to 

friends at the Carson Center, this will be a fun filled day of crafts, 

snacks, and prizes! 

Puttin' on the Mitz 2017 

5:30pm 

Kentucky Dam Village State Resort Park 

@bentonwomansclub 504.228.6125 

The Benton Woman’s Club will host its 3rd annual Puttin on the 

Mitz at the Kentucky Dam Village Convention Center in support of 

the Marshall County Exceptional Center. Dinner, dance and auction 

are slated to begin at 7:00 PM with a buffet provided by local 

businesses featuring chicken and andouille gumbo. Dance music 

will be provided by a local disc jockey where guests will also be 

able to request specific songs for a donation to the Marshall County 


Exceptional Center. Various items donated by local businesses will 

be auctioned throughout the evening along with the winner of the 

crawfish boil towards the end of the evening. Dress for the evening 

is cocktail attire. All proceeds go to benefit the Marshall County 

Exceptional Center students. Group tables available. 

FREE Live Eagle Viewing 

7pm 



TRAC will be on hand with live birds for viewing and an informational 

program about all the birds they bring with them. 

EGi - Live 

9pm-Midnight 



Live music from EGi. 

6 MONDAY 

Getting You Ducks in a Row: Caregiving Tips & Services 

6:30pm 

First Baptist Paducah 

fbcpaducah.org 270.442.2728 

The Season of Honor: Caring for the Caregiver Support Group will 

meet in the Fellowship hall, Entry 5 across from keiler Park. If you 

are now a caregiver for a loved one or believe you are entering into 

a season of caregiving this is information you won't want to miss. 

Presented by Mandy Jenkins, Family Caregiver Coordinator, and Susa 

Caldwell Black, Aging Program Coordinator from the Purchase Area 

Development District. Call for more information. 

7 TUESDAY 

Murray Chamber Business @ Breakfast 

7:30-8:30am 

CFSB Center, MSU 

business.mymurray.com 270.753.5171 

This Business@Breakfast is sponsored by Hutson Inc., and will feature 

a full KY Proud menu along with the guest speaker, Warren Beeler, 

Executive Director of Governor's Office of Agricultural Policy. 

FREE Toolbox Garden Series 

1pm 

McCracken County Cooperative Extension 

mccracken.ca.uky.edu 270.554.9520 

Call for more details. 

Stitch Sampler Shawl Knit Along 

5:30pm 

Itty Bitty Knitty Shop 

ibkshop.biz 270.709.3207 

Join fellow knitters in making this beautiful shawl! This is a great 

project for novice knitters who want to learn new stitches and 

techniques but is also good for experienced knitters because the 

stitch pattern changes often so you don't get bored with the pattern. 

Annual President's Awards Dinner 

5:30-8pm 

Shandies 

facebook.com/events/1351195001597327 270.994.0957 

Please join them for the installation of new officers. The winners of the 

Bobbi Holman Award, Spirit of Hospitality Award, and the recipients 

of the Charles Armstrong Scholarship will be announced. The guest 

speaker is Dan Drury, President of MidAmerica Hotels. 

9 THURSDAY 

FREE Landscape Drawing & Design 

1pm 



Supplies provided. Seating is limited. 

First Stages Mini-Series: A Year with Frog and Toad 

6pm 

The Carson Center 

thecarsoncenter.org 270.450.4444 

Arnold Lobel's treasured characters hop from page to stage in a 

story of friendship and adventure. Based on Lobel's well-loved books 

and featuring a “hummable” score by Robert and Willie Reale – this 

whimsical production follows two friends – the cheerful, popular Frog 

and the rather grumpy Toad – through four fun-filled seasons. Waking 

from hibernation in the Spring – Frog and Toad plant gardens, swim, 

rake leaves, go sledding, and learn life lessons along the way. The two 

best friends celebrate and rejoice in their differences that make them 

unique and special. Part vaudeville, part make believe, all charm! 

FREE Evening Upstairs - Within His Gates: Oscar Micheaux and 

the Rise of African-American Cinema 

7-8pm 


mclib.net 

270.442.2510 ext117 

Presented by Walter Metz, Professor -Department of Cinema and 

Photography at Southern Illinois University. The Fall 2016 release of 

The Birth of a Nation, Nate Parker's film about Nat Turner's 1831 slave 

revolt in Virginia, rekindled the debate over the historical significance 

of The Birth of a Nation (1915) almost exactly 100 years after the 

release of D.W. Griffith's film. Metz will explore the first volley in the 

African-American assault on Griffith's film, led by novelist turned 

filmmaker, Oscar Micheaux. 


FREE Highway to Dhampus 

7pm 

Maiden Alley Cinema 

westkentucky.kctcs.libguides.com/onebookread 270.554.9200 

When Laxmi, headmistress of a small orphanage in Nepal, is visited 

by a rich socialite attempting to fix her image through charitable acts, 

a chain of events is set in motion that affects everyone involved. The 

story raises questions about our motives, international philanthropy 

and the sometimes unintended consequences when disparate 

worlds collide. 

10 FRIDAY 

PYP Members Only Exclusive! 

7-9pm 

Dry Ground Brewing Company 

facebook.com/events/1834978563414421 270.443.1746 

Enjoy an exclusive pre-grand opening access to Mellow Mushroom. 

Social hour begins at 7pm at Dry Ground followed by a guided 

tour from the owners. A variety of menu items will be available as 

samples for no charge. RSVP by February 9th by emailing kdavis@ 

paducahchamber.org. Event is open to PYP members and one guest 

per member only. 

11 SATURDAY 

FREE I Heart Presidents Day 

10am-1pm 

Robert Cherry Civic Center 

paducahky.gov 270.444.8508 

Join Paducah Parks Services and Paducah Chapter, National Society 

Daughters of the American Revolution to celebrate Presidents Day. 

Kids of all ages will have the opportunity to make crafts and learn 

about different presidents and early American culture. Write a letter 

to the President, make an Abe Lincoln log cabin and top hat, craft a 

tricorn or mob cap, take a presidential portrait in costume, and write 

with a quill. Free snacks and gift bags while supplies last. 


10am 



See February 4th description. 

Sweetheart of an Evening 



Enjoy dinner in Aurora Landing Restaurant and dance in a nearby 

meeting room with Adam and the H bombs. Wake up to the breakfast 

buffet in Aurora Landing Restaurant. 

Valentine's Cruise 

Kentucky Dam Village State Resort Park 

parks.ky.gov/parks/resortparks/ky-dam-village 800.325.0146 

Enjoy a nice, intimate dinner on Saturday evening with your sweetie 

at Harbor Lights Restaurant followed by overnight lodging and next 

morning breakfast. Then embark on the luxurious yacht CQ Princess 

for a mid-morning cruise along with hors d’oeuvres with a guided 

tour of the wildlife along the banks of Kentucky Lake. 

Paducah Cupid's Chase 5k 

9am-Noon 

Noble Park 

imatter.comop.org 270.444.9470 

Community Options, Inc. invites runners, walkers, and rollers. To help 

raise funds to make a difference in the lives of people with disabilities 


y participating in our annual Cupid’s Chase 5k. 

Shoreline Cleanup - Red Hollow 

9am-Noon 

Land Between the Lakes 

friendsoflbl.org 800.525.7077 

Help them keep Red Hollow clean, this location collects a lot of trash 

from the rising lake levels and needs to be picked up annually. Enjoy 

a day outside and give back to the planet at the same time. Volunteers 

should dress for the weather, wear sturdy shoes and bring a water 

bottles. Trash bags, water to refill with and bug spray will be provided. 


10am 




On the Other Hand Writing Contest 

11am-Noon 

Kentucky Oaks Mall 

kentuckyoaksmall.com 270.444.0440 

This is going to be a good time. They'll be in JCPenney Court with 

games, our hand-writing contest, and prizes for both kids and adults. 

So, how are your hand-writing skills these days? Pretty good? How 

about with your opposite hand? There will be two categories for the 

writing contest: Best Writing/Most Readable, and Worst Writing/Most 

Unreadable. They want to see you there! 

Share the Love Charity Auction 

6:30pm 

Grand Lodge on Fifth, Paducah 

westkentucky.kctcs.edu 270.534.3229 

Join WKCTC's Service Learning and Hispanic Culture Club and Starfish 

Orphan Ministries as they team together to host this auction. Items 

include getaways, fully planned parties, sports memorabilia, prom 

packages, custom-catered events, themed baskets, spa packages 

and more. Cocktail hour and silent auction begin at 7pm. Live auction 

begins at 8pm. 

14 TUESDAY 

Valentine's Day 

15 WEDNESDAY 

FREE Landscape Drawing & Design 

1pm 




16 THURSDAY 

Vocal Trash 

6-7pm 



Promoting awareness on recycling, anti-bullying, and “going green,” 

Vocal Trash is sweeping the globe with its green-minded ensemble. 

Described as “Glee Meets Stomp,” this group is on a relentless pursuit 

to bring individuals together, using the universal language of song 

and dance. Using recycled instruments and industrial reclaimed 

percussion, Vocal Trash energizes audiences, leaving a lasting 

impression with a kick of urban flair. Audiences of all ages will enjoy 

this unique, re-purposed production! 

FREE Wonder Time 

4-6pm 


mclib.net 270.442.2510 

Wonder Time is an engaging program that encourages curiosity 

and promotes self-expression. Children will discover that learning 

is fun! Each month, children will have an opportunity to "wonder" 

about something. Wonder Time is geared toward (but not limited to) 

Backstage Pass: The Savage Radley 

7:30pm 

Clemens Fine Arts Center 

focus.westkentucky.kctcs.edu 270.534.3212 

The Savage Radley, a delta/folk duo comprised of Stephen 

Montgomery and Shaina Goodman, call western Kentucky home. 

Their tangled blend of indie/folk and southern rock pays homage 

to the banks of the Mississippi River where frontwoman Shaina 

Goodman was raised. Her songwriting transports you to small town 

southern America, where the kudzu is thicker than the accents. 

Sweetheart Weekend @ Lake Barkley 

8-11pm 

Lake Barkley State Resort Park 

parks.ky.gov/parks/resortparks/lake-barkley 800.325.1708 

Lake Barkley is making it easy by designing a weekend dedicated to 

love. Check-in to a lake view room and spend the day on Saturday on 

the park or just relaxing on your private balcony. On Saturday night, 

dance the night away at thier Sweetheart dance featuring live music 

by a DJ. This year’s dance will also feature a cash bar. For individual 

package prices please call. 

Big Atomic and DJ Montego Live 

10pm-1am 



Big Atomic will be enjoying a weekend back in their home area of 

western Kentucky. 


children ages 6-14! 

17 FRIDAY 

Stockholm Palisades 

10pm-1am 



With NP Presley & the Ghost 

of Jesse Garon from Lexington 

Kentucky and Bantha Tracks. 

18 SATURDAY 

Western Kentucky Polar Plunge 

& Polar 5k 

9am-1pm 

Kentucky 

Dam Village State Resort Park 

kentuckyplunge.com 270.293.9054 

The Plunge works just like a walka-thon 

with Polar Bears raising a 

“bear” minimum of $75 ($50 for 

Junior Polar Bears, those between 

the ages of six and 18) to earn 

the right to plunge. Every Polar 

Bear receives an official Polar 

Plunge T-shirt and Polar Bear Club 

Certificate, but participants who 

raise more money can earn even 

better rewards. New this year is 

the Polar Triple Crown Challenge! 

The challenge consists of participants completing three challenges: 1) 

Polar 5k, 2) the traditional “Jump-In” from a dock, and 3) New this year, 

a “Run-In” from the old beach area. However, as always, participants 

can also choose to do just one of any of the aforementioned events. 

Crystals - How to Cleanse, Change & Program 

10-11am 



If your favorite crystals have stopped working, they most likely need 

to be cleansed, charged and programmed again. This class will teach 

you several simple steps to take to get the most out of your crystals! 

Crescendo Dinner & Show 

5:30pm 


paducahsymphony.org 270.444.0065 

A dinner to benefit Paducah Symphony Orchestra. After dinner is 

served you are then welcomed to attend the show, Marquez, Flute & 

Franck. Menu by Artisan Kitchen! 

PSO Concert: Marquez, Flute & Frank 

7:30pm 



Year of October - Live 

10pm-Midnight 



Live music from Year of October. 


19 SUNDAY 

PSO Encore Series Performance: Young Artist Competition Finals 

3pm 

Murray State University 


42nd Street 

7pm 



Based on a novel by Bradford Ropes and Busby Berkeley’s 1933 movie, 

42nd Street tells the story of a starry-eyed young dancer named Peggy 

Sawyer who leaves her Allentown home and comes to New York to 

audition for the new Broadway musical Pretty Lady. When the leading 

lady breaks her ankle, Peggy takes over and becomes a star. With a 

book by Michael Stewart and Mark Bramble, music by Harry Warren 

and lyrics by Al Dubin, this sparkling new production will be directed 

by co-author Mark Bramble and choreographed by Randy Skinner, the 

team who staged the 2001 Tony Award-winning Best Musical Revival. 

20 MONDAY 

2017 Healthy Living Fair 

10am-5pm 



Representatives from various health care fields will be at Kentucky 

Oaks Mall with information about their services. Some may have 

simple tests available for you as well. 

21 TUESDAY 

Angels & Elementals 

6-7pm 



Are they real? What is the difference between an Elemental, Fairy or 

Angel? Learn simple ways to communicate with Spirit Guides and 

Angels. 

FREE Love on a Leash 

6:30pm 


mclib.net 270.442.2510 

Dogs in the Library? Yes, it’s true. Children will have a chance to meet 

and interact with pet therapy dogs in training and win prizes! 

22 WEDNESDAY 

Rotary Club of Paducah Speech Contest 


paducahrotary.org 270.442.3418 

The contest is open to all high school students, including home 

schooled and private school students who live within District 

Boundaries: This includes 58 clubs generally located in the Western 

half of the state. Speeches must be 5 to 8 minutes long Students 

compete at their local club level and winners advance to a Sectional 

level, a Regional Contest and the Finals. 

Michael Bolton Live 

7-9pm 



Enjoy a night of live music from Michael Bolton. 


23 THURSDAY 

First Stages Mini-Series: "Pinkalicious" 

6pm 



This is the musical tale, based on the popular book by Victoria and 

Elizabeth Kann, of Pinkalicious, who can’t stop eating pink cupcakes 

despite warnings from her parents. Her pink indulgence lands her 

at the doctor’s office with Pinkititis, an affliction that turns her pink 

from head to toe – a dream come true for this pink loving enthusiast. 

But, when her hue goes too far, only Pinkalicious can figure out a 

way to get out of this predicament. This delightful stage adaptation 

from Vital Theatre of New York City entertains young audiences and 

teaches the power of self-control and importance of moderation! 

Justin Moore's American Made Tour 

7pm 

CFSB Center, MSU 

murraystate.edu/cfsbcenter 270.809.5577 

FREE WKCTC One Book Read Book Discussion: Little Princes 

7pm 


mclib.net 270.442.2510 

West Kentucky Community and Technical College's English Program 

Coordinator Kim Russell and Interim Library Director Amy Sullivan 

lead a book discussion of 2017's One Book Read title. Little Princes: 

One Man's Promise to Bring Home the Lost Children of Nepal is the 

epic story of author Conor Grennan's battle to save the lost children 

of Nepal and how he found himself in the process. Attend this in 

preparation for the author's visits to the college on March 28 and 29! 

24 FRIDAY 

Cats - School Performance 

7pm 

MainStage West End Theatre 

mymainstageschool.com 270.558.4249 

Join MainStage School of Performing Arts in their production of "Cats" 

as they show the lives of the tribe of Jellicle Cats and one's journey to 

the Heavyside Layer. 

Nick Dittmeier & The Sawdusters - Live 

10pm-Midnight 



Live music from Nick Dittmeier and The Sawdusters. 

25 SATURDAY 

Shoreline Cleanup: Boswell Landing 

9am-Noon 

Land Between the Lakes 

friendsoflbl.org 800.525.7077 

Help them keep Boswell Landing clean, this location collects a lot of 

trash from the rising lake levels and needs to be picked up annually. 

Enjoy a day outside and give back to the planet at the same time. 

Volunteers should dress for the weather, wear sturdy shoes and bring 

a water bottles. Trash bags, water to refill with and bug spray will be 

provided. 

Sunburst Beauty Pageant 

10am-9pm 



Do you enjoy participating in pageants, or know someone who does. 

They'll welcome the Sunburst group back to Kentucky Oaks Mall for 


a day full of pageantry and prizes. They'll have more details, such as 

time and location in the mall, in the weeks to come, so be looking for 

that. 

Crystal Grids 

10-11am 



The basics of crystal grids & how they work. In this class you will 

learn how to create your own Sacred Space and three basic grids: 

Protection, Prosperity & Relationships. Fun hands-on class. Bring your 

own crystals or borrow ours during class demo. 

Mardi Gras Party 

6:30-10:30pm 

St. John's KC Hall 

facebook.com/events/600484023483685 

Party with a purpose and celebrate Mardi Gras with Team Heather. 

Live music, silent auction items, raffles, dinner and much more - all 

to help raise money for the American Cancer Society. This is a BYOB 

event. Tickets can be purchased at the door for $25. Price includes 

food. 


7pm 




You Knew Me When - Live 

10pm-1am 



Live music. $5 cover. 

26 SUNDAY 

PSO Encore Series Performance: "Made in America" Chorus 

Concert 

3pm 

Broadway United Methodist Church 



7pm 




FREE Read Like a Girl: Through My Eyes by Ruby Bridges 

7-8pm 


mclib.net 270.442.2510 

Read Like a Girl is a book and craft program for girls of all ages. 

Read the book each month, then attend the discussion and make 

a related craft! Read and attend with your mother, daughter, sister, 

grandmother, or any other girl in your life. Discussion led by Kim 

Russell of WKCTC. 

28 TUESDAY 

Remote Viewing 

6-7pm 



Explore and develop using your intuition and psychic sense to get 

impressions about a distant or unseen object or target. You will get a 

chance to practice how to ‘sense’ the hidden contents of three boxes 

and accurately interpret what you ‘see.’ Fun and fascinating for all. 


Mardi Gras & All That Jazz 

6pm 

Julian Carroll Convention Center 

foundation.mercy.com/Paducah 270.415.3992 

Enjoy food and drinks from the regions most popular restaurants. 

Live music and various entertainers will be on hand to help them 

celebrate Mardi Gras in style. 

FREE Beer 101 

7-8pm 


mclib.net 270.442.2510 

Craft beer has been experiencing a renaissance for quite some time. 

Join Taproom Manager Cory Greene and Head Brewer Andy Wiggins 

of Dry Ground Brewing Company. This presentation will give you 

an educational and entertaining experience into the world of beer. 

Presentation will include a brief history of beer, the brewing process, 

a review of ingredients, how to taste beer, and will examine the 

current state of beer in America. 

ART GALLERIES, 

EXHIBITIONS & MUSEUMS 

Downtown Paducah Civil War Walking Tour. Paducah Convention & Visitor’s 

Bureau. Using the map, drawn by hand in 1861, by a Federal Captain of 

occupying troops in Paducah, follow the path of historical markers to 

discover the city”s important role during the Civil War. 800.PADUCAH 

Clara M. Eagle Art Gallery. 6th Floor, Price Doyle Fine Arts Building, Murray State 

University. MONDAY-FRIDAY 8am-5pm. Closed university holidays. A 

dramatic and exciting multi-level exhibition space located within the 

Department of Art & Design at Murray State University. 270.809.6734 

murraystate.edu 

THROUGH FEBRUARY 7 Hedwig Brouckaert & Vaness Albury: Collect 

Light 

Clemens Fine Art Center Gallery 4810 Alben Barkley Drive, Paducah. 

270.534.3212 artsinfocus.org 

FREE Curris Center Gallery. 1st Floor, Curris Center, Murray State University. 

Closed university holidays. Groups are welcome with prior notice. 

For more information on exhibits and hours of operation, call 

270.809.3052 murraystate.edu 

THROUGH MARCH 10 Judith Page: Songs From the Roman Empire 

Second Saturday Studio/Gallery Walk Lower Town Paducah 2 ND 

SATURDAY Visit great galleries and studios from 1-8pm. Galleries open 

by appointment & special event weekends. paducahmainstreet.org 

Lloyd Tilghman House & Civil War Museum 631 Kentucky Avenue, Paducah. 

Interpreting Paducah & western Kentucky's roles in the Civil War. 

FRIDAY & SATURDAY Noon to 4pm; 10am-4pm when riverboats in port; 

group tours by appointment. Adults $3/child 6-12 $1/under 6 FREE. 

270.575.5477 paducahky.gov/museums 

Hotel Metropolitan 724 Oscar Cross Drive, Paducah. A hotel built in 1909 to 

house African-American travelers. After extensive renovations, the 

hotel is now a museum that pays tribute to African-American heritage 

and to the well-known people who stayed there including Ike & Tina 

Turner and Louis Armstrong. 270.443.7918 thehotelmetropolitan.org 

Lyon County Historical Museum KY 730, Eddyville. This museum is a 

favorite to historical buffs. Located in Old Eddyville, it features all sorts 


of exhibits, murals, maps, a replica iron furnace, and so much more. 

For more information, contact the Lyon County Tourism Commission 

at 270.388.5300 murrayartguild.org 

Market Square Art Walk Art Guild of Paducah, 115 Market House Square. 3 RD 

THURSDAY Market House area art galleries and shops offer a variety 

of new artwork, plus treats and surprises each month. Additionally, 

many downtown restaurants feature innovative offerings and 

discounts for Art Walk evenings. artguildofpaducah.org 

Mary Ed Mecoy Hall Gallery. 6th Floor, Price Doyle Fine Arts Building, Murray 

State University. MONDAY-FRIDAY 8am-5pm. Closed university holidays. 

270.809.6734 murraystate.edu 

THROUGH FEBRUARY 22 Dan Hill: Viewpoints 

Murray Art Guild 500 North 4th Street, Murray. TUESDAY-SATURDAY 10am- 

3pm. A community visual arts non-profit organization dedicated 

to promoting artistic growth through exhibitions, workshops and 

studios as well as community and educational events. 270.753.4059 

murrayartguild.org 

National Quilt Museum 215 Jefferson Street, Paducah. Scheduled 

school groups of 10 or more are free. The museum offers 

guided tours to preregistered groups. Please schedule 

your group at least two weeks in advance. 270.442.8856 

quiltmuseum.org 

Adult Beginner Quilting Class. THURSDAYS 5:30-8:30pm 

Volunteer Meeting. 1 ST THURSDAY 2-3pm 

Quilt As Desired through FEBRUARY 14 

Neighborhoods Coming Together: Quilts Around Oakland 

FEBRUARY 17-APRIL 11 

3-12), $7 seniors 60 & over. Celebrating Paducah's maritime legacy 

and lore. Interactive exhibits tell the story of the Four Rivers Region. 

Captain a towboat, pleasure watercraft, or Coast Guard buoy tender 

through various scenarios in the pilothouse simulator. 270.575.9958. 

riverdiscoverycenter.org 

Yeiser Art Center 200 Broadway Street, Paducah. Offering a permanent 

exhibition space and a permanent collection in addition to rotating 

exhibits. 270.442.2453 theyeiser.org 

FREE Whitehaven Welcome Center I–24, exit 7, 1845 Lone Oak Road., Paducah 

Daily tours 1-4pm, every half hour. Featuring period furnishings and 

memorabilia of Paducah native Alben Barkley, who served as Vice 

President under Harry Truman. 270.554.2077 

The William Clark Market House Museum 121 Market House Square, 

Paducah. TUESDAY-SATURDAY 10am-4pm. $4 ages 12 & up, $1 under 12. 

270.443.7759 

Wrather West Kentucky Museum North 16th Street & University Drive, 

Murray State University. MONDAY-FRIDAY 8am-4:30pm. Featuring several 

permanent and changing exhibits. West Kentucky history abounds 

at the museum which highlights the social, economical, and cultural 

development of the area. Closed university holidays. 800.272.4678 

RELIGIOUS SERVICES & MEETINGS 

Amazing Grace Lutheran Church 

1601 Jefferson Street, Paducah | 270.933.1215 | AmazingGraceLutheranPaducah.com 

SUNDAY Service 10am; Education Hour 8:45am 

Paducah Railroad Museum. 

200 Washington Street, Paducah. 

WEDNESDAY-FRIDAY 12-4pm; 

SATURDAY 10am-4pm or by 

appointment. Group tours 

welcome. $5/adult; $2/child, 

ages 12 years & under. A project 

of the Paducah Chapter of the 

National Railway Historical Society 

that showcases equipment and 

memorabilia from America's 

railroads 270.908.6451 paducahrr. 

org 

Paducah School of Art & 

Design 409 Broadway Street, 

Paducah. 270.408.4278 

paducahschoolofartanddesign.org 

FREE PAPA Gallery 124 Broadway 

Street, Paducah. Works by 100 local 

artists. 124 Broadway, Paducah. 

MONDAY–SATURDAY 10am-5pm. 

270.575.3544 thepapagallery.com 

River Discovery Center 117 S. 

Water Street, Paducah. MONDAY- 

SATURDAY 9:30am-5pm. SUNDAY 

1-5pm $8 adults, $5 children (ages 


Arcadia United Methodist Church 

261 Lone Oak Road, Paducah | 270.442.3313 | ArcadiaChurch.org 

SUNDAY School 9am; Worship Service 10am; TUESDAY Men’s Prayer 

Gathering 7:30am 

Bellview Baptist Church 

Bleich & Old Mayfield Roads | 270.554.3173 | bellviewbaptistpaducah.com 

SUNDAY School: 9am; Worship Service: 10am; Sunday Evening: 6pm; 

WEDNESDAY Evening: 6:30pm 

Bethel Cumberland Presbyterian Church 

12304 Wickliffe Rd, Kevi | 270.876.7239 | facebook.com/bethalcpchurch 

SUNDAY Coffee & Donuts 9am; Sunday School 9:15am; Worship 

Service 10:30am 

Broadway Baptist Church 

2435 Broadway St, Paducah | 270.442.3739 | broadwaybaptistchurch.org 

SUNDAY School, 10am; Sunday Worship, 11am; Sunday Evening, 

6pm; WEDNESDAY Worship, 7pm 

Broadway Church of Christ 

2855 Broadway St, Paducah | 270.443.6206 | broadwaycoc.com 

SUNDAY Morning Worship 9:30am; Bible Study 10:45am; Evening 

Worship 6pm; MONDAY & WEDNESDAY Precious Pottery Preschool 

9am-2pm; TUESDAY Clothing Give Away 10am-Noon; WEDNESDAY 

Ladies Bible Class 10am; Bible Classes 6:30pm; 2 ND FRIDAY Parent's 

Night Out 5-10pm 

Broadway United Methodist Church 

701 Broadway St, Paducah | 270.443.2401 | bumc-paducah.org 

SUNDAY Fellowship Time (Igert Hall) 9am; Youth & Adult Sunday 

School for all ages 9:30am; Worship 10:30am; BUMS Youth group 

(grades 6–12) 5-7pm; Handbell Choir 7pm; Sunday morning services 

are streamed live and archived online. TUESDAY & THURSDAY 

Mother's Day Out 9am-2pm Call to register. WEDNESDAY ABC (All 

Broadway Children) after school program 4pm; Children’s Choir 

5pm; Fellowship Dinner 5pm; YUMS (4th & 5th graders) 6pm; Chancel 

Choir 7pm 

Calvary Baptist Church 

270 Clements St, Paducah | 270.443.1552 | Pastor Pail Hatcher 

SUNDAY School 10am; Worship Service 11am; Evening Service 6pm 

WEDNESDAY Service 6:30pm 

Calvert City First Presbyterian Church 

639 Evergreen St, Calvert City | 270.395. 4700 | fpccalvert.com 

SUNDAY School 9:30am; Fellowship 10am; Worship 10:45am 

Calvert City United Methodist Church 

571 Oak Park Blvd., Calvert City | 270.395.4746 | calvertcityumc.org 

SUNDAY First Light Worship Service, Contemporary 9am; Sunday 

School 10am; Traditional Service 11am; WEDNESDAY Children, 

Youth & Adult Bible Studies 6pm; Adult Choir 7pm 

Central Church of Christ 

2201 Washington St, Paducah | 270.442.1017 | centralcofcpaducah.org 

SUNDAY Bible Study Classes 9:30am; Morning Worship 10:30am; 

Evening Worship 6pm; WEDNESDAY Bible Study 7pm; TUESDAYS 

Ladies’ Bible Class, 1-2pm; LAST SATURDAY “Dorcas Day” Clothing 

Giveaway 9am–Noon 

Christ Chapel UECNA, "The Lighthouse" 

Hiter Road, Fairdealing | 270.354.9132 | All faiths welcome! 

SUNDAY Worship Services 8:30 & 10:30am; WEDNESDAY 7pm 

Christ Community Church 

8270 Hinkleville Road, Paducah | 270.744.0397 | christchurchpaducah.com 

SUNDAY Coffee & Donuts 9am; Bible Classes 9:30am; Morning 

Worship & Junior Church (ages 10 & under) 10:30am; WEDNESDAY 

Bible Study 7pm 

Community Fellowship Baptist Church 

90 State Route 408 West, Hickory | 270.856.4463 | cfbc.tv 

SUNDAY Services 8:30 &11am; Sunday School 10am; WEDNESDAY 

Adult Bible Study, Kids Zone & Youth 6:30pm 

Concord Christian Center 

3661 James Sanders Blvd., Paducah | 270.441.7900 | churchbythemall.com 

SUNDAY Small Groups 9:45am Worship 10:45am, 6pm; WEDNESDAY 

Service 7pm 

Concord United Methodist Church 

5178 Hinkleville Road, Paducah | 270.443.2669 | concord.church 

SUNDAY Worship Times 8:15am, 10:30am & 6pm; Coffee/Donuts/ 

Fellowship 9am; Sunday School 9:30am Child care is provided in the nursery during 

Sunday morning services; TUESDAY WISE Bible Study for Women 6:30pm; 

WEDNESDAY Fellowship Meal 5:15pm call to make reservations; B.L.A.S.T. 

for Kids, Youth Meeting & Adult Bible Study 6pm; THURSDAY Men’s 

Prayer Breakfast 8am Prayer Room is open to the public 

Concord West Church of Christ 

4715 Mayfield Metropolis Road, Paducah | 270.744.6329 

SUNDAY Bible Study 9am; Worship 10am; Evening Worship 6pm; 

WEDNESDAY Bible Study 6pm 

The Crossing 

1225 Broadway St, Paducah | 270.201.2810 | thecrossing.net/paducah 

SUNDAY Worship 10:45am 


Elevation Point Church 

Paducah Exp Convention Center, 415 Park Ave. | 270.705.1045 | elevationpointchurch.org 

SUNDAY Service 10:30am 

First Baptist Church, Paducah 

2890 Broadway St, Paducah | 270.442.2728 | fbcpaducah.org 

SUNDAY School 9am; Worship 10:15am; Evening Worship 5pm; 

WEDNESDAY Fellowship Meal 5pm; Worship 6pm; 252 Basics 

(children) 5:50pm; Awaken (youth) 6pm; Adult Choir Rehearsal 7pm; 

FEBRUARY 17 Sidewalk Prophets 6-8:30pm 

First Christian Church (Disciples of Christ) 

2515 S Main St, Benton | 270.527.8560 | fccdcbentonky.org 

SUNDAY Church School 9:45am; Worship 10:45am; WEDNESDAY 

Youth Night 5:30-7pm; MONDAY, WEDNESDAY, FRIDAY Men’s 

Exercise Group 9-10am 

Gospel Mission Worship Center 

6905 Benton Rd, Paducah | 270.898.3613 | gospelmissionworship.com 

SUNDAY School 9:30am; Morning Service 10:45am; Evening Service 

5:30pm; WEDNESDAY Evening Service 6pm 

Grace Episcopal Church 

820 Broadway, Paducah | 270.443.1363 | gracepaducah.net 

SUNDAY Holy Eucharist 8am & 10am; Christian Formation 9am; 

Children's Chapel 10am WEDNESDAY Holy Eucharist 12pm; Youth 

Group 5pm; FEBRUARY 5 th Boy Scout Sunday Service 10am; Nursery 

available for 10am Sunday Service. 


420 Catherine Street, Metropolis IL | 618.524.7118 | firstchristianmetro.wordpress.com 

SUNDAY Fellowship Coffee & Donuts 9am; Sunday School 9:30am; 

Morning Worship 10:30am; Youth Meeting 5pm; WEDNESDAY Bible 

Study 6pm; Choir Practice 7pm 


415 Audobon Dr, Paducah | 270.443.8251 | fccpaducah.org 

SUNDAY School 9:30am (Classes for all ages); Worship 10:45am 

First Presbyterian Church 

200 N 7th St, Paducah | 270.442.3545 | firstprespaducah.org 

SUNDAY Church School 9:30am; Worship 10:45am; Youth Choir 

(6 th -12 th grades) 4:30pm; Youth Group 5:30-7pm; Handbells 6pm; 

WEDNESDAY Children’s Choir & Activities 4-5:45pm; Adult Choir 7pm 

Fountain Avenue United Methodist Church 

300 Fountain Ave, Paducah270.443.1724 | fountainavenuechurch.com 

SUNDAY Fellowship 9am; Sunday School for all ages, 9:45am; Worship 

& Children’s Church (ages 4-9) 10:45am; Communion Service; 1 ST 

SUNDAY of each month. Nursery provided for birth-age 3; Evening 

Services 6pm; MONDAY & THURSDAY Quilting Group 9:30am; 

WEDNESDAY Church Dinner 5:30pm ($5/call for reservation by noon 

Tuesday); Program & youth activities 6pm; Choir 6:30pm 

Friendship Baptist Church of Paducah 

146 S Friendship Rd, Paducah | 270.534.1900 | friendshiponthenet.org 

SUNDAY School 9am; Morning Worship 10:15am; Evening Worship 

6pm; WEDNESDAY Evening Worship 6pm 


Harmony Baptist Church 

9215 Ogden Landing Rd, W. Paducah | 270.488.3115 | harmonybaptistchurchwestpaducahky.blogspot.com 

SUNDAY Sunday School 10am; Morning Worship & Children’s 

Church 11am; AWANA 5:30pm; Evening Worship 6pm; WEDNESDAY 

Prayer & Praise, Bible Buddies 7am 

Heartland Worship Center 

4777 Alben Barkley Dr, Paducah |270.534.1400 | heartlandworship.com 

SUNDAY School 8, 9:15 & 10:45am; Sunday Services 9:30, 10:45am 

& 6pm; WEDNESDAY Evening Service 6pm; Children’s Activities 6pm; 

Middle/High School, 6–8pm; Divorce Care 6:30pm 

Highland Cumberland Presbyterian Church 

3950 Lovelaceville Rd, Paducah | 270.554.3572 | highlandcpc.org 

SUNDAY School 9:45am; Worship 10:45am; Youth & Evening Worship 

6pm; WEDNESDAY Youth 6pm; Bible Study 6pm 

Hillcrest Baptist Church 

10083 US-60, Kevil | 270.217.2796 

facebook.com/pages/Hillcrest-Baptist-Church/116223055104678 

SUNDAY School 9am; Services 10am & 5pm; MONDAY-FRIDAY Hillcrest 

Preschool; 3 RD FRIDAY Family Movie Night 

House of Hope Ministries 

1731 N 11th St, Paducah | 270.933.1069 | hohmin.org 

SUNDAY Worship Service 11am; WEDNESDAY Fill-Up Service 6:30- 

7:30pm 

Immanuel Baptist Church 

3465 Buckner Ln, Paducah | 270.443.5306 | ibcpaducah.org 

SUNDAY School 9:30am; Worship 10:45am; WEDNESDAY Shepherd’s 

Table Dinner 4:50–5:30pm. Please call ahead. First time guests eat 

FREE. $5 for adults & $3 for children. Immanuel Kidz 5:30pm; Youth 

Bible Study 5:50pm; Gathering for Adults 6pm; Adult Handbells 

6:15pm; Sanctuary Choir 7:05pm WEDNESDAY & THURSDAY 

Preschool Lunch Bunch Half day enrichment classes 9am-2:30pm 

THURSDAY Discipleship Group 6:30am; Friendship International 

9am; 3 RD THURSDAY Mission Meal 6:30pm; 4 TH THURSDAY Faith & 

Fiction 7pm 

The Journey Church, Calloway Co. 

304 N 4th St, Murray (3rd floor of Curris Center) | 270.761.4403 | journeycalloway.com 

SUNDAY Adult Services 9 & 10:30am 

The Journey Church, Marshall Co. 

Creason Building, 1600 Park Ave, Benton | 270.761.4403 | journeymarshall.com 

SUNDAY Service 10am 

Ledbetter United Methodist Church 

200 Golden Meadow Dr, Ledbetter | 270.898.3435 

SUNDAY Worship Service 9:30am; Sunday School 10:30am 

Living Word Pentecostal Church 

907 Husband Rd, Paducah | 270.575.3477 

SUNDAY Morning Sunday School/Worship 10am; Evening Worship 

6pm; WEDNESDAY Bible Study 7pm; Bus Ministry call 270.564.5706 

or 270.210.9086 

Lone Oak Church of Christ 

2960 Lone Oak Rd, Paducah | 270.554.2511 | loneoakchurchofchrist.com 

SUNDAY Worship 10am; Sunday School 9am; Evening Service 6pm 

WEDNESDAY Bible Study 7pm 

Lone Oak First Baptist Church 

3601 Lone Oak Rd, Paducah | 270.554.1441 | loneoakfbc.org 

SUNDAY Morning Worship 8:30am, 9:45am & 11am Sunday School 

8:30am, 9:45am, 11am & 6pm; Evening Worship 6:30pm; WEDNESDAY 

Children’s Choir 5:45pm; Middle & High School Choir 6pm; Prayer 

Meeting, Children’s Missions, Worship Choir & Orchestra 6:30pm 

Lone Oak United Methodist Church 

3835 Old US Hwy 45 S | 270.554.1272 | loneoakumcpaducah.org 

SUNDAY Contemporary Service 8am Fellowship in Narthex 9am; 

Sunday School 9:15am; Traditional Service 10:30am; Nursery 

Available 9–11:30am; WEDNESDAY Church Dinner 5:30pm; Bible 

Study 6pm; Bell Choir 6pm; Chancel Choir 7pm 

Lutheran Church of the Cross 

2601 North Ave, Metropolis | 618.524.4628 | lutheranchurchofcross.org 

SUNDAY School 9am; Worship Service 10am; 1 ST & 3 RD SUNDAY Holy 

Communion 

Margaret Hank Memorial Cumberland Presbyterian Church 

1526 Park Ave, Paducah | 270.443.3689 | margarethank.org 

SUNDAY School 9:30am; Worship 10:30am; Evening Service 6pm 

Mayfield First United Methodist Church 

214 S 8th St, Mayfield | 270.247.5678 | mayfieldfirst.com 

SUNDAY School 9:30am; Worship 10:30am; TUESDAY Celebrate 

Recovery meal 5:30pm; Meeting 6:15pm; WEDNESDAY Fellowship 

meal 5:30pm; Bible Study 6:15pm 

McKendree United Methodist Church 

2860 McKendree Church Rd, Kevil | 270.488.3770 or 270.488.2444 | mckendreetoday.com 

SUNDAY School 9am Worship 10:30am Youth & Children Activities 

4:30pm Evening Worship 6pm; WEDNESDAY Bible Study 6:30pm; 3 RD 

SATURDAY Senior Citizens Social Dinner 4:30–6pm. Clothes Closet 

MONDAY, WEDNESDAY, FRIDAY 10am–3pm SATURDAY 9am–Noon. 


Milburn Chapel Cumberland Presbyterian 

3760 Metropolis Lake Rd, West Paducah | 270.488.2588 | milburnchapel.homestead.com 

SUNDAY Donuts & Coffee 9am; Sunday School 9:30am; Morning 

Worship 10:30am; WEDNESDAY Family Meal 5:30pm; Bible Study 6pm 

Mt. Sterling Cumberland Presbyterian Church 

1780 Mt. Sterlin Rd, Brookport IL | 618.564.2616 

SUNDAY School 10am; Worship 11am; Evening Worship 6pm; Youth 

Group 6pm; WEDNESDAY Bible Study 6:30pm; Junior Youth Group 

6:30pm 

Mt. Zion Baptist Church 

9701 Blandville Rd, West Paducah | 270.554.0518 | mtzionpaducah.org 

SUNDAY School 9am; Worship 10am & 6:30pm; WEDNESDAY Prayer 

Meeting & Bible Study 6:30pm 

New Covenant Fellowship of Reidland 

6775 Kentucky Dam Rd, Paducah | 270.898.9664 

SUNDAY Worship Service 10:30am 

New Geneva Community Church 

433 Monroe St, Paducah | 270.443.8866 | ngccarp.org 

SUNDAY Worship 10:30am, Intergenerational Bible Study meal 

following; TUESDAY Women’s Ministry 7pm; THURSDAY Men’s 

Ministry 5:30pm & 6:45pm; TUESDAY-FRIDAY Biblical counseling 

available by appointment 

New Hope Cumberland Presbyterian Church 

7680 New Hope Rd, Paducah | 270.554.0473 | facebook.com/NewHopeCPCPaducah 

SUNDAY School 9:30am Worship 10:30am Evening Youth & Worship 

6pm; WEDNESDAY Bible Study 7pm. For youth information, contact 

the River Youth Ministries. Contact Melanie Rogers 270.978.1761 

Oakland Cumberland Presbyterian Church 

9110 US Hwy 68 W, Calvert City, KY | 270.350.7262 

SUNDAY School 9:30am; Morning Worship 10:30am; Evening 

Worship 6pm; WEDNESDAY Evening Bible Study 6pm. 

Oaklawn Baptist Church 

500 Oaks Rd, Paducah | 270.442.1513 | oaklawnbaptistky.org 

SUNDAY School 9:45am Worship 11am & 6pm; WEDNESDAY Bible 

Study 7pm, God’s Children 7pm 

Olivet Baptist Church 

5186 Hinkleville Rd, Paducah | 270.442.3267 | facebook.com/OlivetBaptistChurchPaducah 

SUNDAY Sunday School 9am; Morning Worship, Kids Worship 

Time (ages 3 to K) 10am; Awana For Kids (ages 2–6th grade) 5:45pm; 

Evening Worship 6pm; WEDNESDAY Bible Studies for ages 2–Adult 

6:30pm 

Pathway Baptist Church 

229 W 5th Ave, Calvert City | 270.395.5683 | pathwaybaptist.org 

SUNDAY School 9:30am; Worship Service 10:30am; Evening Services 

Adults, Youth & Children 6pm; WEDNESDAY Adult Prayer, Bible 

Study 6:30pm; Awana for children 2 years old–6 th grade 6:30pm; 

(during school year) Youth Service 6:30pm; THURSDAY Grief Share 

6:30pm; Monthly Men’s Meetings and Ladies Connect 

Pleasant Grove Baptist Church 

1110 N 14th Street, Paducah | 270.442.1000 | pgmbchurch.50webs.com 

SUNDAY Explorer Hour 9:30am; Worship 11am; 1 ST SUNDAY Lord 

Supper ; WEDNESDAY Prayer/Bible Study 6pm; 1 ST WEDNESDAY 

Youth Bible Study 6pm 


The Potter’s House Baptist Worship Center 

881 Cutoff Rd, Smithland | 270.928.9905 | pottershousebwc.com 

SUNDAY Bible Study 9:30am; Worship 10:45am; Evening 6pm; 

WEDNESDAY Prayer/Bible Study 6pm 

Reidland Baptist Church 

5559 Benton Rd, Paducah | 270.898.6243 | reidlandbaptistchurch.com 

Nursery provided for all services & Sunday school. 

SUNDAY Sunday School (classes for all ages) 9am; Morning Worship 

Service 10:10am; Children’s Church/Junior Church (ages 3-5th grade) 

5:30-7pm; Choir Practice 5-6:15pm Mission Friends (Age 3-Kindergarten) 

Children In Action (1st-5th Grade) 5-7pm; Youth 6:30pm; Adult Bible 

Study; TUESDAY & THURSDAY 9:30am; Early Learning & Pre–K Program; 

WEDNESDAY TeamKID (age 3- grade 5), 6-7:30pm; Youth (grades 6-12), 

6-7:45pm; Prayer & Adult Bible Study 6:30pm 

Reidland Christian Church 

5300 Kentucky Dam Rd, Paducah | 270.898.3904 | reidlandchristian.org 

SUNDAY Sunday School 9:30am; Worship 10:30am; Bible study 6pm; 

WEDNESDAY Family Meal 6pm; Bible Study for Children/Adults 7pm 

Reidland Seventh Day Adventist Church 

5320 Kentucky Dam Road | 270.898.3010 | paducah22.adventistchurchconnect.org 

SATURDAY Sabbath School 9:30am; Worship Service 11am; 1 ST 

SUNDAYS following worship service a FREE delicious vegetarian 

fellowship meal is served. WEDNESDAY Prayer Meeting 6:30pm 

Reidland United Methodist 

5515 Reidland Rd, Paducah | 270.898.2114 | reidlandumc.org 

WEDNESDAY Faithweaver Friends preschool-6th grade 5:15-7:30pm 

FREE dinner & fun, interactive bible discussions for kids. 

Rosary Chapel Catholic Church 

711 Ohio St, Paducah | 270.444.6383 | rosarychapel.org 

SUNDAY Mass 10:30am; 2 ND FRIDAY Fish Fry 4:30-6:30pm. Eat in or 

carry out for $10. Veteran's eat for half price! 

Spring Bayou Baptist Church 

11205 Woodville Rd, Kevil | 270.462.3014 | springbayoubaptist.com 

SUNDAY School 9:45am; Morning Worship 10:45am; Youth & Children's 

Programs/Evening Worship 6pm; WEDNESDAY Services 7pm 

Southland Baptist Temple 

927 Yarbro Ln, Paducah | 270.444.9678 | southlandbaptisttemple.com 

SUNDAY Topper’s Gospel Show (WKYQ) 7-9am; Sunday School 

9:45am; Worship Service, KidzAlive (3–5th grade) 10:45am; Evening 

Service 6pm; WEDNESDAY Mission Room Open 10am-3pm; Evening 

Meal 4:30-6pm; AWANA (2-6th grade) and The Light (7th-12th grade) 

6:30-8pm; Adult Bible Classes 6:45pm 

St. Anthony of Padua Catholic Church 

1518 J H O'Bryan Ave, Grand Rivers | 270.395.4727 | stpiusx.us 

WEDNESDAY & FRIDAY Mass 9am 

St. Francis de Sales Catholic Church 

116 S 6th St, Paducah | 270.442.1923 | stfrancisdesalespaducah.org 

Mass Schedule TUESDAY–FRIDAY 12pm; SATURDAY 5pm; SUNDAY 

8:30 &11am 

St. John the Evangelist Catholic Church 

6705 Mayfield Rd, Paducah | 270.554.3810 | stjohnspaducah.com 

Mass Schedule TUESDAY–SATURDAY 7:30am; SATURDAY 5am; 

SUNDAY 7:30am & 9am 

St. Matthew Lutheran Church 

2701 Broadway St, Paducah | 270.442.8294 

SUNDAY Worship 9:30am; 1 st & 3 rd SUNDAY Potluck & Education 5pm 

St. Paul Lutheran Church 

211 S 21st St, Paducah | 270.442.8343 | stpaulpaducah.org 

SUNDAY Worship 8 & 10:45am; Bible Study & Sunday School 9:30am; 

The Lutheran Hour, Christian outreach radio program can be heard 

locally on WNGO 1320am & WKYX 570AM each Sunday at 6pm 

St. Peter’s of the Lake Episcopal Church 

Gilbertsville | 270.362.8301 | stpetersofthelakes.com 

SUNDAY Holy Eucharist or Morning Prayer Service 10am; Children’s 

Sunday School 10:15-10:45am 

St. Pius X Catholic Church 

723 E 5th Ave, Calvert City | 270.395.4727 | stpiusx.us 

Mass Times TUESDAY 6pm; WEDNESDAY–FRIDAY 8am; SATURDAY 

4:30pm; SUNDAY 8am 

St. Thomas More Catholic Church 

5645 Blandville Rd, Paducah | 270.534.9000 | stmore.org 

Mass Schedule MONDAY & THURSDAY 6pm; TUESDAY & FRIDAY 

7am SATURDAY 5:30pm SUNDAY 9 & 11am (1pm En Español) Nursery 

available at all services; MONDAY EVENING Active MOMS group 

& Active couples group. Call 270.534.9000 for more information; 

WEDNESDAY Mother’s Day Out; THURSDAY Moms Group Playgroup 

Temple Israel 

330 Joe Clifton Dr, Paducah | 270.442.4104 | templeisrael.us 

FRIDAY Lay–led Services 5:30pm; Rabbi–led Services 7pm 


Trinity United Methodist Church 

6125 Blandville Rd, Paducah | 270.534.9516 | trinitypaducah.com 

SUNDAY School 9:30am; Worship 10:30am; TUESDAY Women’s Bible 

Study 9-11am (TUMC) & 6-8pm (offsite); WEDNESDAY Awana (2yr old- 

5th Grade) 5-6:45pm; Youth (6th–12 grade) 5:30-6:45pm; Choir 6-7pm 

Twelve Oaks Baptist Church 

2110 New Holt Rd, Paducah | 270.554.4634 | 12oaksbaptist.com 

SUNDAY School 9:30am Worship 8,10 & 10:45am; WEDNESDAY Awana 

5:30-7pm, Mid–Week Service 6pm 

United Church of Paducah 

4600 Buckner Ln, Paducah | 270.442.3722 | uccpaducah.org 

SUNDAY Worship celebration 10am; Coffee & refreshments 11- 

11:20am; Christian Education until Noon. 

Waldo Baptist Church 

6970 Waldo Church Rd, Metropolis, IL | 618.564.2180 | waldobaptist.org 

SUNDAY Bible Study 9am; Morning Worship Service 10am; Evening 

Worship Service 6am; WEDNESDAY Fellowship Meal Ministry 

5:30pm; Mid–Week Service 7pm 

Washington Street Baptist Church 

721 Washington St, Paducah | 270.442.8033 | washingtonstreetbaptist.org 

SUNDAY Morning Alive (Sunday School for All Ages) 9:30am; Worship 

Service 10:45am 

Way of Christ Bible Fellowship Church 

1301 Park Ave, Paducah | 270.575.0039 | facebook.com/pages/Way-of-Christ-Bible-Fellowship 

SUNDAY Morning Service 10:45am; WEDNESDAY Youth Bible Study 

5:30pm Adult Bible Study 6:30pm 

West End Baptist Church 

324 S 28th St, Paducah | 270.443.1043 | westendchurchpaducah.com 

SUNDAY School 9:30am; Worship Service 10:45am; Evening Worship 

6pm; WEDNESDAY Fellowship Meal 5:30pm Call by Noon to reserve your 

spot; TUESDAY Children/Youth Bible Study & Adult Prayer Service 

6:30pm 

WEDNESDAY Worship Service 7pm; THURSDAY Corporate Prayer 

8:45-10am 

Zion Cumberland Presbyterian Church (Fellowship) 

1347 S 6th St, Paducah | 270.331.5247 or 5217 | sshauf@hotmail.com 

SUNDAY School 9:45am; Morning Worship Service 10:45am; 

WEDNESDAY Bible Study 6:30pm 

SCHOOL NOTES 

ACT Prep Workshops Paducah Tilghman High School SATURDAYS 10am- 

3pm Course taught by Kelly King Walden (MA English) Reading and 

English sections, 12 years ACT Prep experience, and Shawn Baldwin 

(MA Vanderbilt and UK) math and science sections. 270.559.1467 

facebook.com/ActPrepWorkshops/?fref=ts 

Immanuel Baptist Church Preschool 3465 Buckner Ln, Paducah. Half-day 

enrichment classes beginning at 9am for 2-5 year olds. "Lunch Bunch" 

extended days on WEDNESDAYS & THURSDAYS until 2:30pm. Minimum 

of two teachers per classroom. Professional & dedicated teachers. 

Imaginative learning environment where your child gets ready for 

their next step. Call 270.443.5306 or email dprice@vci.net for more 

information. ibcpaducah.org 

ON-GOING COMMUNITY 

EVENTS & NOTICES 

FREE In-Person AARP Tax Preparation Service. Marshall County Public 

Library @Benton. TUESDAYS THROUGH APRIL 3-7pm. AARP Foundation 

World Harvest Church 

3250 Steele Road, West Paducah | 270.442.8949 | whcpaducah.org 

SUNDAY Corporate Prayer 9:45-10:15am Worship Service 10:30am; 

WEDNESDAY Worship Service 7pm; THURSDAY Corporate Prayer 

8:45-10am 

Woodlawn Cumberland Presbyterian Church 

3402 Benton Road | 270.442.7713 | facebook.com/woodlawnchurch 

SUNDAY Corporate Prayer 9:45-10:15am Worship Service 10:30am; 


Tax-Aide offers free tax preparation to anyone of any age - especially 

if you are 50 or older or can't afford paid tax preparation. Call 

270.527.9969 for an appointment. marshallcolibrary.org 

Adult Beginner Quilt Class. National Quilt Museum. TUESDAYS 10am-3pm. 

Interested in learning to quilt? Want to brush up on your quilting 

skills? Register NOW for our Fall Adult Beginner class where you'll 

learn the basics of quilt making while creating a quilt to keep! $45 

per person. Ages 18 and up. All materials/tools are provided by NQM. 

270.442.8856 quiltmuseum.org 

FREE Adult Jazz & Tap. Market House Theatre. SATURDAYS 10pm. 

markethousetheatre.org 

American Red Cross Volunteer Opportunity 232 N. 8th Street, Paducah 

2 ND MONDAYS at 6pm. Western Kentucky Chapter is looking for 

volunteers for disaster relief training. To support our area counties, 

call 270.442.3575 for more information. redcross.org 

FREE Baby and Me. McCracken County Public Library. TUESDAYS 11am. Special 

story time for ages 0-2 years of age. mclib.net 

Back to the Moon for Good. Golden Pond Planetarium & Observatory, 238 Visitor 

Center Drive, Golden Pond. MONDAY, WEDNESDAY & FRIDAY 12-12:45pm. 

Your family will enjoy this full-dome presentation narrated by Tim 

Allen. There is a new space race going on right now. Teams of young 

scientists from all around the globe compete for 30 million dollars in 

prize money, offered by Google, to be the first private organization to 

land a rover on the moon in 2017. Not since the Apollo missions 40 

years ago has there been this much lunar exploration. 270.924.2233. 

Ballard County Cemetery Road Ballard County Emergency Management Center, 

111 West Kentucky Dr., LaCenter 1 ST THURSDAYS 5pm Created by the Ballard 

County Fiscal Court to preserve old family cemeteries. Contact Betty 

Johnson, chairman, at 270.210.3538. 

Barre Evolution with Marci Paris The Living Arts Center, 627 Broadway, Ste B, 

Paducah. TUESDAYS & SATURDAYS 270.519.2770. 

FREE Beginning Genealogy: Intro to Genealogy Research. McCracken 

County Public Library. WEDNESDAYS 2-4pm. This class will provide attendees 

with an introduction and overview of the genealogical research 

process, as well as provide tips for keeping your research organized. 

The Beginning Genealogy Series is a monthly series of classes aimed 

at those that have been interested in tracing their roots. It is taught 

by the library's Local and Family History Librarian Nathan Lynn. 

270.442.2510 ext124 mclib.net 

FREE Brain Blast Trivia. Paducah Beer Werks. TUESDAYS 7-8pm. 

270.933.1265 paducahbeerwerks.com 

Celebrate Recovery Outreach Mayfield First United Methodist Church, 214 S 

8th Street, Mayfield. Reaching out to anyone needing help with personal 

losses, addiction, and anything needing Christian help. For all of life's 

hurts, habits & hang-ups. TUESDAYS Optional meal at 5:30pm; Meetings 

begin at 6:15pm. Childcare provided. 270.247.5678 mayfieldfirst.com 

Charitable Bingo Ballard County Board of Education, 264 E Kentucky 

Drive, Barlow. THURSDAYS For more information, call 270.665.9844. 

FREE Commander’s Coffee 1133 Murray Street, Paducah. WEDNESDAYS 

8am-12pm Disabled American Veterans can have coffee & donuts with 

the Commander and officers as well as see a Chapter Service Officer 

to resolve VA disability issues. 270.444.9808 

FREE Community Closet 604 S 21st Street, Paducah. Does your family need 

some extra help with clothes? The community closet at Trinity Baptist 

Church is open the 2 ND & 4 TH TUESDAY & THURSDAY from 10am- 

2pm for McCracken County residents. Please bring a valid form of 

ID. Gently-used clothing donations are accepted any day of the week. 

270.442.1013 

FREE Community Food Pantry 604 S 21st Street, Paducah. Does your 

family need some extra help with groceries this month? The food 

pantry at Trinity Baptist Church is open the 3 RD THURSDAY from 

11am-2pm for McCracken County residents. Please bring a valid form 

of ID. Non-perishable food donations are accepted any day of the week. 

270.442.1013 

DanceMHT. Market House Theatre. Children PreK through High School. 

$30-35 per month. Visit markethousetheatre.org for dates, times and 

more details. 

FREE DivorceCare First Baptist Church, 2890 Broadway, Paducah. WEDNESDAYS 

7-9pm A friendly, caring group of people who will walk alongside you 

through one of life’s most difficult experiences. Don’t go through 

separation or divorce alone. 270.442.2728 divorcecare.org 

Earth, Moon & Sun. Golden Pond Planetarium & Observatory, 238 Visitor Center 

Drive, Golden Pond. TUESDAYS & THURSDAYS 12-2:45pm. Learn about the 

relationship between the Earth, Moon, and Sun with the help of an 

amusing character adapted from Native American oral traditions. 

Enjoy a variety of entertaining and educational programs presented 

with a digital projection system on the 40-foot dome of the theater. 

270.924.2233. 


E–Reader classes McCracken County Public Library, 555 Washington Street, Paducah. 

THURSDAYS Led by Patrick Archer. 

FREE meals served: Family & Community Kitchen Meals/ 

Fellowship. Broadway UMC, 701 Broadway Street, Paducah Noon-1pm 

(270.443.2401) SUNDAYS No questions asked. 

FREE Family Game Night. McCracken County Public Library, 555 Washington Street, 

Paducah. THURSDAYS 5-8pm. mclib.net 

FREE meals served: Family Kitchen Meals/Fellowship Holy House 

of Prayer, 1001 S. 4th Street, Paducah SATURDAYS 11am.–1pm. 270.443.1724. 

Open to everyone. 

Family Movie Entertainment. Traders Mall Theater, 6900 Benton Road, Paducah. 

SATURDAYS 2pm matinée, 7pm evening show. Concessions available, 

games before the show. 

Feeding the Hungry–Community Ministries. 1200 Jefferson Street, 

Paducah. Volunteers (age 14 & older) are always needed to help serve 

free lunches to anyone who’s hungry. Shifts available from 9:45am– 

1:15pm, MONDAY-FRIDAY. Financial support also welcomed! For more 

info, call 270.575.3400 or visit community-ministries.org. 

Footlights. Market House Theatre. Children ages 4-6, elementary, middle 

and high school. $66 per session. Financial need scholarships 

available. Call 270.444.6828 to register. markethousetheatre.org 

FREE Foster Parent Classes Starting Soon! Open your heart & home 

to a child in need by becoming a foster parent. Omni Visions, Inc. 

makes training easy & flexible for your schedule. Call Karen Jones at 

270.206.8690 for more information. omnivisions.com 

Fridays @5 The Carson Center FRIDAYS Come unwind after a busy week. 

Enjoy the view, have a drink via a cash bar and listen to live music. 


From Earth to the Universe. Golden Pond Planetarium & Observatory, 238 Visitor 

Center Drive, Golden Pond. EVERY DAY 2-2:45pm. Enjoy beautiful full-dome 

FREE Gambler's Anonymous. Room 116, First Christian Church, Paducah. EVERY 

DAY Do you or someone you know have a problem with gambling? 

Contact 618.570.4882 for more information. 

Indoor Ice Skating. Paducah-McCracken County Expo Center, 415 Park Avenue. 

TUESDAY-FRIDAY 3-9pm. SATURDAYS 10am-10pm. SUNDAYS 1-9pm. 

Kentucky Wing Civil Air Patrol – National Guard Armory, 8000 Hinkleville Road 

TUESDAYS 6pm. Offering lessons in aviation & aerospace principles, 

along with teamwork & leadership training. Members often 

participate in rescue & disaster relief missions. For more info, call 

270.331.1750, visit kywgcap.org or email kycap201@calldialog.net. 

Laser Legends of the Night Sky Golden Pond Planetarium & Observatory. 

MONDAY-FRIDAY 10am. Children and adults will enjoy this animated 

laser show where Aesop the owl leads you on a light-hearted 

journey as you look at the Greek mythology associated with some 

of our constellations. This includes stories behind the mighty warrior 

Perseus, beautiful princess Andromeda, Cetus the terrible sea 

monster, Scorpio the scorpion, and Orion the hunter. A non-laser fulldome 

version of this show is also available. 800.525.7077 

FREE Lego Night. Graves County Public Library. 1 ST MONDAYS 5pm. Build 

some memories. gravescountypubliclibrary.org 


FREE Legos at the Library. McCracken County Public Library. SATURDAYS 

1-4pm. mclib.net 

FREE L.I.F.E. Community Marriage Enrichment. 1 ST SUNDAYS 6-7pm. 

Married couples are invited to these sessions to discuss issues that 

hinder marriage and how to overcome them. Contact 270.575.3823. 

The Little Star That Could. Golden Pond Planetarium & Observatory. 

TUESDAYS & THURSDAYS 11-11:45am. Join the journey of Little Star, 

an average yellow star in search of planets to protect and warm. Each 

planet is introduced to the audience with basic information about 

our Solar System. 270.924.2233. 

Livingston County Adult Education. MONDAY–THURSDAY, 8:30am- 

4pm Extended hours on TUESDAYS until 8pm. Call 270.928.3777 

FREE Love Books & Love Bikes? Check–out books; check–out a 

bike lock! Something good to know – the McCracken County Public 

Library has bike locks at the front desk for check out. (Use your library 

card.) So, when you ride to the library and impulsively stop in for a 

browse, you don’t have to leave your bike unattended and in danger 

of being stolen. Just go to the front desk & check out a lock. mclib.net 

FREE meals served. Marcella’s Kitchen. Draffenville Lions Club, 262 

Griggstown Road. Open MONDAY–FRIDAY, 11am–1pm. For more, call 

Marcella Perkins, 270.705.3402. 

Matters of Life Forum. 2 ND THURSDAYS McCracken Co. Senior Center Activities 

Room. 11am. We will discuss many topics such as ethical wills, passing 

on important values and bereavement support. For more, contact 

nancy.wallace@uky.edu 

McCracken County Humane Society Pet Adoptions. PetSmart. 3 RD 

WEDNESDAYS 10am–5pm. mccrackenhumane.org 

FREE Mother Goose. Marshall County Public Library @Benton. WEDNESDAYS 

Stories, crafts and games for children 2-3. 10-10:30am marshallcolibrary. 

org 

FREE Mothering Through Breastfeeding. Grace Episcopal Church 

2 ND TUESDAYS 10am. This parenting support group is open to all 

pregnant and nursing mothers and their children. 270.443.2373 or 

270.442.4891. 

Muay Thai Kickboxing. MONDAYS Atmosphere Martial Arts Academy. 6:30pm. 

atmosphereacademy.com 

FREE National Alliance on Mental Illness Meeting. St. Matthew 

Lutheran Church. THURSDAYS 7-8:30pm. NAMI Paducah provides a weekly 

support group for those with mental illness and their family. You are 

not alone! 270.443.3448 nami.org 

Night Moves Dance Club American Legion, 425 Legion Drive. 

THURSDAYS 6-9pm, line dancing and couple’s classes. $4 at the door. 

For more, call 270.442.3186. 

FREE Overeaters Anonymous. Lourdes Hospital. WEDNESDAYS 5:30- 

6:30pm. Spiritual program of recovery; no weigh-ins, dues or fees. 

Meets in the Lourdes Marshall Nemer Pavilion Rosenthal Room. 

270.556.8873 


Paducah Community Chorus First Christian Church. TUESDAYS 7pm. 

Participation is FREE and anyone who loves choral singing is welcome 

to join. Call 270.443.8251 or email at jnatpat@comcast.net. 

Paducah Cooperative Ministry 402 Legion Drive. Provides emergency 

food pantry assistance, financial assistance for rent evictions, utility 

disconnections, prescription medications, & stranded traveler needs. 

Limited to McCracken County residents. Open MONDAY–FRIDAY 9am- 

Noon & 1-4pm. 270.442.6795. paducahcoopministry.org. 

Paducah Kennel Club Meeting 1325 Fisher Road. 2 ND TUESDAYS 7pm All 

dog lovers welcome. More information call 270.210.8298. 

Paducah Writer’s Group. Etcetera Coffeehouse. FRIDAYS 8pm. Hear some 

of the area’s most talented poets and storytellers, along with a great 

audience. Come on down and drop some science on the mic or just 

kick back and listen with a fine cup of Joe. 

Parade of Raptors LBL Woodland Nature Station. EVERY DAY 4:30-5pm. 

Come face-to-face with a host of raptors including a barn owl, barred 

owl, screech owl, kestrel, and red-tailed hawk as our staff moves these 

birds from their outdoor perches to their indoor shelter. 270.924.2299 

FREE Paws to Read Graves County Public Library. THURSDAYS 4pm. In 

conjunction with the Mayfield Animal Shelter this special program 

allows children to read aloud to a therapy dog or cat for 15 minutes. 

Patient, nonjudgmental pets help reluctant readers gain confidence 

and comfort with reading. After all, a dog will not correct them or 

make them feel awkward if they stumble. **Parents will need to fill out 

and sign a waiver before their child can participate. This program is open 

to children in grades K-6. 270.247.2911 

Toastmasters Club MSU Paducah Regional Campus, 4430 Sunset, Room 224, 

Paducah. THURSDAYS 12-1pm Afraid to speak in public? Learn to speak 

powerfully in an exciting, fun environment. Visitors are always 

welcome. Call Clay Campbell 270.703.2700 for more info. 

Tonight's Sky - LIVE! Golden Pond Planetarium & Observatory. MONDAY- 

FRIDAY 10am. You are invited to quietly relax under a 40 foot canopy of 

stars that represent tonight’s sky. As you do, our knowledgeable and 

entertaining staff will lead you on a tour of planets, constellations, and 

special celestial events, such as the 2017 total solar eclipse. This live 

presentation is recommended for ages 6 and above. 800.525.7077 

FREE Tours for Teachers. Wickliffe Mounds. FRIDAYS 10am-3pm. Must make 

advance reservations. 270.335.3681 kentuckystateparksfoundation. 

org 

Welcome Back Eagles Land Between the Lakes. WEDNESDAYS-SUNDAYS 

10am-4pm. Wintering bald eagles return to the area! 270.924.2299 

landbetweenthelakes.us 

Wildest Weather in the Solar System Golden Pond Planetarium & Observatory. 

TUESDAYS & THURSDAYS 4pm. Join us aboard the imaginary space 

ship Erion as we journey through our solar system looking for the 

planet with the wildest weather. 800.525.7077 

Quilting Club McCracken County Cooperative Extension, 2705 Olivet Church Road. 2 ND 

& 3 RD MONDAYS 9:30am 270.554.9520. 

FREE Resume Help. McCracken County Public Library. THURSDAYS 5-8pm. 

mclib.net 

River City Singles Dance Carroll Convention Center MONDAY 7–11pm. $6. 

Starfish Orphan Ministry invites you to be a part of a life changing 

adventure to El Salvador... First timer? It’s okay! Don’t be afraid to see 

how you can help make a difference to orphaned children in need! 

270.933.1250 starfishorphanministry.org. 

Story Book Ballet, Market House Theatre, 120 Market House Square. THURSDAYS 

For more information, call 270.444.6828 

FREE Story Hour. Marshall County Public Library @ Benton. WEDNESDAYS 1-2pm 

marshallcolibrary.org 

FREE Story Hour. Marshall County Public Library @Calvert City. TUESDAYS 10- 

11am marshallcolibrary.org 

FREE Story Hour. Marshall County Public Library @Hardin. THURSDAYS 1-2pm 

marshallcolibrary.org 

FREE Story Hour. Metropolis Public Library, 317 Metropolis Street. THURSDAYS 

11am. For more, call 618.524.4312. 

FREE Tech @ Night. McCracken County Public Library. MONDAY-THURSDAY 

5-8pm. mclib.net 


CAMPS, CLASSES & EDUCATION 

Beginning Crochet. Itty Bitty Knitty Shop, 1920 Kentucky Avenue, Paducah. Cassie 

Morrow will teach students the basics of crochet as students make 

their choice of a washcloth or clutch purse in two sessions. All supplies 

(yarn, crochet hook, and a "How To Crochet" book) are included in $35 

fee. FEBRUARY 1 6-8pm. Class limited to five. Please call 270.709.3270 

to register. 

Cake Making & Decorating: Building Buttercream Skills. Emerging 

Technology Center Cyber Cafe, WKCTC. THURSDAYS Learn easy buttercup 

decorating techniques like swirls, stars, rosettes and combine them 

on top of your cupcakes. Call 270.554.9200 for pricing and more 

information. westkentucky.kctcs.edu 

Cake Making & Decorating: Cupcake Basics. Emerging Technology 

Center Cyber Cafe, WKCTC. THURSDAYS Decorate cakes and sweet treats 

by learning basic buttercream techniques and six simple-to-pipe 

flowers. Recommended for ages 10 and up. $69 fee. Call 270.554.9200 

for times or more information. westkentucky.kctcs.edu 

FREE Chess Club Calloway County Public Library. MONDAYS 5:30-7:30pm 

Family Education on Mental Illness. Baptist Health, Paducah. FRIDAYS 

7-9:30pm. Strategies to cope with the distress of mental illness in a 

loved one. AND how to take care of yourself during this hard time. For 

more, call Marcia or Paul Grant at 270.554.1915. 

How to Knit in the Round. Itty Bitty Knitty Shop, 1920 Kentucky Avenue, Paducah. 

Learn to knit in the round using circular and double pointed needles 

while making a knotted rib hat. This is a two session, intermediate 

class. Students must know how to cast on, knit, purl, K2tog/SSK 

decreases, and KFB increase as well as supply their own yarn (150 

yards aran weight) plus size 7 double pointed needles, size 7/16" 

circular needles, cable needle and tapestry needle. A simple cable 

stictch will be covered in class. Pattern and instruction included 

in $25 class fee. FEBRUARY 1 6-8pm. Class size limited. Please call 

270.709.3270 to register. 

FREE Little Miracles Childbirth Classes. Lourdes Hospital. MONDAYS 

6-8:30pm, It includes breathing and relaxation techniques, facts 

about pain management with medications or an epidural, C-section 

information, fetal monitoring, and more. The course also includes a 

personal tour of the Lourdes Little Miracles Birthing Center. Other 

topics covered include: the labor process, birth, hospitalization, 

postpartum, breast feeding, and infant care. 270.444.2243 elourdes. 

com/littlemiraclesclasses 

Paducah Parks Services offers classes for children, teens, & adults. 

Classes include art lessons, martial arts, soccer & dance. For details, 

call 270.444.8508 or visit paducahky.gov 

FREE Prenatal Classes by the Lourdes Little Miracles Birthing Center. 

Borders Community Room, Lourdes Marshall Nemer Pavilion. Nurses provide reliable, 

up-to-date information on childbirth and breastfeeding, helping you 

welcome your little miracle with knowledge and confidence. Includes 

a tour of our birthing center. Available either as a four-week course 

(four Mondays a month), or as a boot-camp course on a Saturday. Call 

270.444.2243 to register. 

FREE Prepared Childbirth Classes. Meeting Room A, Doctors Office Building 2, 

Baptist Health, Paducah. 5-8pm on MONDAYS, 9am-3pm on SATURDAYS. Class 

designed to help expectant parents in their second or third trimester 

learn about the labor and delivery process. Call 270.575.2229 to 

register. 

Paducah Kennel Club Agility Classes. Paducah Kennel Club, 1325 Fisher Road. 

TUESDAYS 6am. Six lessons taught on Tuesday Nights for beginner 

and intermediate dogs, all ages all breeds. Contact Cathy Crecelius 

at 270.217.0150. 

Sit & Stitch. Itty Bitty Knitty Shop, 1920 Kentucky Avenue, Paducah. Bring your 

latest project and enjoy the fellowship of other stitchers. Stay a few 

minutes or a few hours! TUESDAYS 5-8:30pm. 270.709.3270 

4793 Village Square Drive 

Paducah, KY 42001 

270-557-7348 

Women's Self-Defense Training. Emerging Technology Center, WKCTC. 

TUESDAYS Learn physical and psychological awareness, verbal 

confrontation skills, safety strategies, and physical techniques to 

escape, resist, and survive violent attacks. Recommended for adults. 

Call 270.534.3206 for pricing and more information. westkentucky. 

kctcs.edu 

FLATBREADS 

WRAPS 

SANDWICHES 

Weight - The Reality Series. McCracken County Cooperative Extension Office, 

2025 New Holt Road, Paducah. Do you want to lose weight? Learn to make 

behavior modifications, fit physical activity in your lifestyle, use 

portion control when eating and make healthy recipes. WEDNESDAYS 

10-11am. 270.554.9520 ext 202. 

ON-GOING DANCE, FITNESS 

& SPORTS 

Chair Yoga. Paducah Recreation Center, 1527 Martin Luther King Jr Drive. MONDAYS 

3:30pm. Yoga postures are practiced with the support of a chair. All 


levels are encouraged. No mats needed. For more information, call 

270.444.8508. 

FREE Family Track Run Practice. Noble Park Picnic Shelter #10. TUESDAYS 

6-7pm. For more information, call 270.444.8508. 

Futsal - Open Gym. Paducah Recreation Center, 1527 Martin Luther King Jr Drive. 

TUESDAYS 6:30-9am. For more information, call 270.444.8508. 

Group Training Run, West Kentucky Runners Club. Summer Hill Ct (off Friedman Lane 

between Pines Road and HW 60 in Paducah). TUESDAYS & THURSDAYS 5am. 8 

mile run. 

Mat Pilates. Paducah Recreation Center, 1527 Martin Luther King Jr Drive. TUESDAYS 

3:30pm. Bring your own mat. For more information, call 270.444.8508. 

Mat Yoga. Paducah Recreation Center, 1527 Martin Luther King Jr Drive. MONDAY- 

THURSDAY 9:45am. Beginners mat yoga with Suzi Renaud. Bring your 

own mat. All levels welcome. For more information, call 270.444.8508. 

Mat Yoga. WKCTC, Haws Gymnasium. MONDAYS 3:30-4:20am. Register each 

semester to join the class. Seniors 65+ are free to audit the class. For 

more information, call 270.559.1409. westkentucky.kctcs.edu 

FREE SECOND SATURDAY Hikes. WKCTC, Haws Gymnasium. 10am. Go for a 

monthly hiking series on the second Saturday of each month at Lake 

Barkley. Each hike features a new topic of discussion. Participation is 

free, no reservation necessary! Hikers depart from the Lodge Lobby at 

10 am. For more information, call 270.924.1131. 

Table Tennis. Classroom 1, Paducah Parks. THURSDAYS Ages 12+. 5–6pm. $25. 

270.444.8508. 

YogaFit. Mike's Kettlebell Club, 106 Broadway, Paducah. MONDAYS 6:30am. 

Designed to improve the health, performance, and mental acuity for 

those interested in improving their level of fitness. Member & nonmember 

prices available. For more information, call 270.331.0366 or 

visit yogafit.com. 

Zumba. WKCTC, Haws Gymnasium. For all ages. $20 for 12 sessions. Join 

the dance fitness program that comines Latin and international 

music with dance to make exercise fun. MONDAYS 4:45-5:45pm. 

270.534.3335. westkentucky.kctcs.edu 

ON-GOING EVENTS FOR SENIORS 

FREE Ballroom Dance Classes. MONDAYS Paducah–McCracken Senior 

Citizens Center. 1–3pm. Must be 60 or over. 270.443.8579 

FREE Beginning Crochet and Quilting. Paducah-McCracken County Senior 

Citizens Center TUESDAYS. 1pm, 2pm. 270.443.8579 

FREE Bible Study & Lunch. Broadway Church of Christ. 1 ST & 3 RD TUESDAYS 

11am. All seniors welcome. 270.443.6206 

Dancing. Trigg Co. Senior Citizens Center. 1 ST & 3 RD THURSDAY 6:30-8:30pm. 

270.522.8341 

Exercise Classes for Seniors Paducah–McCracken County Senior Center 

MONDAYS, WEDNESDAYS & FRIDAYS. 10-11am. 270.443.8579 

Hot Lunches. Paducah–McCracken County Senior Center MONDAY–FRIDAY 

11:30am. $3 donation. Must be 60 or over. 270.443.8579 


Informal Coffee Group. Etcetera Coffeehouse, 6 th Street & Kirchoff’s Bakery locations 

MONDAY–FRIDAY 9am. 

Kentucky Grandparents over the age of 60 who are primary 

caregivers may be eligible for state assistance. Call the Purchase Area 

Development District for more information at 877.352.5183 or visit 

purchaseadd.org 

FREE Line Dancing Classes. Paducah-McCracken Senior Citizens Center. 

TUESDAYS 1-2:30pm. Must be 60 or over. 270.443.8579. 

McCracken County Humane Society Senior Days. WEDNESDAYS 

adopters over 60 years of age who cannot afford the full fee will receive 

a 50% discount on selected pets. 9am–3:30pm. mccrackenhumane.org 

Senior Citizens Social Dinner & Games. McKendree United Methodist Church. 

3 RD SATURDAYS 4:30-6pm. 270.488.3770. 

Senior Medicare Patrol Sr. Center 1400 HC Mathis Drive. 8am-4pm most 

TUESDAYS, WEDNESDAYS, THURSDAYS For an appointment or 

information, call 270.442.8993. 

FREE Serving Our Senior’s Bingo Parkview Nursing and Rehabilitation Center. 

1 ST & 3 RD THURSDAYS 1:30–3pm. Dessert & coffee served, enter at the 

Rehabilitation wing. To reserve a seat, call 270.443.6543. 

Super Seniors First Christian Church of Paducah. 

270.443.8251 for information. 

1 ST MONDAYS Call 

TUESDAYS for Seniors Wickliffe Mounds. 9am-4:30pm. Special discounted 

rate. Tour the site & museum; have a leisurly walk around the mounds; 

view birds & wildflowers along the nature trail; learn about the site's 

history. 270.335.3681. parks.ky.gov 

Walk with Ease. TUESDAYS, WEDNESDAYS, THURSDAYS 11-11:30am. 

Six-week fitness program shown to help reduce pain and improve 

health. Supported by the Arthritis Foundation. Must be 60 years of 

age or older. Call 270.442.8993 or 270.443.8579 for information. 

Water Aerobics Brooks Indoor Pool. Broadway United Methodist Church, 701 

Broadway. MONDAY–FRIDAY 10am. $25 per month. Call 270.443.1778 for 

more info. 

ADOPTION/FOSTER CARE 

FREE Adoption Support Group Concord United Methodist Church. 2 ND 

THURSDAYS. 6-7:30pm. Dinner & childcare provided. Licensed marriage 

& family therapist Chris Trout to facilitate. For more information or to 

sign up, contact Shannon Wilson, 270.331.3344. 

Adoption Support for Kentucky (ASK) Sponsoring support group 

for adoptive and prospective adoptive parents. The meetings are 

held the 2 ND MONDAY at the Oasis Christian Center, 3232 Buckner 

Lane (home to Community Christian Academy Elementary School in 

Paducah and the LAST MONDAY of each month at the Community 

Fellowship Baptist Church on Hwy 45 in Hickory (across from State 

Police Post One) in Mayfield. Both meetings are held from 6–8pm. 

All adoptive parents and those interested in adoption are welcome. 

Childcare is provided free of charge. For more information contact: 

Tammy DeBoe at 270.994.2466 or tammydeboe@newwaveccomm.net 

or Kim Armistead at 502.558.6846 or raka1214@yahoo.com. 

BENCHMARK Therapeutic Foster Care. A private, faith–based, non– 

profit therapeutic foster care agency. Benchmark provides stable and 

caring homes for youth in need of out–of–home care. Our mission 

is to advocate for children by ensuring opportunities for healthy 

physical, psychological and emotional growth and development in 

the least restrictive setting possible. Benchmark is seeking caring, 

dynamic individuals and families with a calling to open their hearts 

and homes to children in need of stability, care and nurturing. For 

more information, call Benchmark at 270.408.1361. 

NECCO Therapeutic Foster Care. Serving Western Kentucky’s youth 

for more than a decade. To find out more about foster parenting, 

give us a call. Necco can introduce you to a child in need of a loving 

family and a safe place to call home. 866.30NECCO (866.306.3226) or 

270.898.1293. 

Open your heart & home to a child in need - become a foster 

parent. Omni Visions, Inc. is starting free classes soon. 

We make training easy & flexible for your schedule. Call Karen Jones at 

270.206.8690 for more information. omnivisions.com 

CHILD PROTECTION & 

CRISIS SERVICES 

FREE Alzheimer's Support Group. Graves County Public Library 1 ST 

WEDNESDAY Respite provided with one day notice for $6.60/hour. 

270.564.4498. 

Domestic Violence Information Session. McCracken County Courthouse, 

Family Court, Room “E” 270.443.6071, ext. 5. 


The Purchase Area Sexual Assault and Child Advocacy Center. We 

provides FREE services for both children and adult victims of sexual 

crimes. Our services include therapy, legal and medical advocacy, 

forensic interviews, child sexual abuse exams, consultation, 

assessment and referral services and education programs. Our 24- 

hour crisis line number is 1.800.928.7273 and our office number is 

270.928.4422. All volunteers undergo a criminal background check 

and central registry check. All are equipped with a 40-hour training 

course. PASAC will accommodate your schedule. Join the team by 

calling 270.534.4422. 

CHILDREN'S & TEEN GROUPS 

Boy Scout Troop 1 Grace Episcopal Church. 270.559.1515. 

Looking for long Lost Scouts Visit scoutingfriends.org or call 

270.554.5857. 

Girl Scout Activity Listings kyanags.org and gskentuckiana.org. 

EDUCATION GROUPS 

KATS Homeschool Club meets twice a month in Paducah. This is a 

Christian group that meets for fellowship, play-dates, field trips and 

much more. Field trips are also twice monthly. For more information, 

email katsofpaducah@live.com 

Center for Gifted Studies. Alexander Hall, Murray State University. The Center, 

located at 3205 Alexander Hall, collaborates with pre–service and 

graduate education students, the School Psychology program, and 

other College of Education programs to provide services to parents 

and gifted children in the region. Its services include professional 

development programs for teachers, regional and international 

enrichment opportunities for gifted students during the academic 

year and summers, and informational and assessment services to 

parents. For more, contact Dr. Joy Navan, 270.809.2539 or joy.navan@ 

coe.murraystate.edu. 

C.H.A.M.P., Christian Homeschoolers All Meet and Play. United 

Methodist Church Gym, Ledbetter. MONDAYS 2:30–4:30pm. We also have group 

recess every six weeks. Bring skates or sports equipment. FREE to 

all. For more, call Sherry Layne–Smith at 270.928.4368 or email 

smith731@localnet.com. 

Heartland Christian Home Educators offers support, field trips, 

and fellowship for home school families in western Kentucky and 

southern Illinois. To find out more call Carrie Bullock at 618.638.3289. 

Parent support group meetings on the 1 ST TUESDAY of August, 

October, December, March, & May at St. John’s Church, 6201 Waldo 

Church Rd, Metropolis, IL. Open to the public. Also, Family Night on 

the 3 RD FRIDAYS. 

McKAGE (McCracken County Chapter of Kentucky Association of 

Gifted Education.) Monthly lunch meetings at local schools. Noon– 

1pm. For information, contact Danette Humphrey, 270.442.5172 

Center for Cultural Exchange. Host an international exchange 

student! Call your Area Representative, Corinne Sullivan at 

270.508.0622 if you have any questions or visit cci–exchange.com for 

more information. 


CRISIS MANAGEMENT 

Kentucky Regional Poison Center – Kosair Children’s Hospital. 

1.800.222. 1222 

The Merryman House. Providing FREE services to all victims 

of domestic violence, including shelter for those in need. All of 

the following services are offered FREE of charge. Some of our 

services include individual counseling, court advocacy, support 

groups, referral services, hospital advocacy, outreach services, 

and housing counseling. 1.800.585.2686 or 270.443.6001. 

merrymanhouse@hcis.net. All services are completely confidential. 

Paducah Lifeline Ministries. Counseling and help for 

life–controlling addictions. Call 270.443.4743. 2801. 

For military and their families operationhomefront.org 

LOSS 

GriefShare. First Baptist Church WEDNESDAYS 6pm A friendly, caring 

group of people who will walk alongside you through one of life’s 

most difficult experiences. Each meeting is “self-contained,” so you do 

not have to attend in sequence. You will find encouragement & help 

whenever you begin. char.angles@yahoo.com 270.442.2728 

Grief Support. Lourdes Marshall Nemer Pavilion, Borders Community Room. 

Sponsored by Milner & Orr. 1 ST FRIDAYS 5-9pm. For more information, 

call Pat Pitchford at 270.898.8796. 

Hospice Grief Support Group. Lourdes North Plaza, 911 Joe Clifton Drive, 

Paducah. MONDAYS except holidays. 5-6:30pm. For more information, 

call Frank Queen at 270.415.3636. 

Men’s Coffee Grief Education and Support Group. Bob Evans Restaurant, 

Paducah. 1 ST THURSDAYS except holidays. 8am. Call for info 270.415.3632. 

Now & Beyond Grief Support Group for Widows and Widowers. 

Lourdes Marshall Nemer Pavilion, Borders Community Room. 2 ND FRIDAYS 6–8am. Led 

by Pat Pitchford. 270.898.8796 or 270.534.4200. 

Healthy Grieving Group. Paducah Lourdes North Plaza. MONDAYS (except 

holidays). 5pm. 270.415.3636 

Grief Support Lunch. Luke’s Truckstop, Arlington. 1 ST TUESDAYS 11:30am. 

Contact Leah Fondaw, lfondaw@lourdes–pad.org. 270.415.3607. 

Survivors of Suicide support group for anyone whose life has been 

touched by the unique grief of suicide. United Church of Paducah, 4600 Buckner 

Ln. 1 ST TUESDAYS Contact: 270.442.3722 

Now & Beyond: Grief Support Group for Widows and Widowers 

Lourdes Marshall Nemer Pavilion, Borders Community Room. 2 ND FRIDAYS 6-8pm. Led 

by Pat Pitchford. 270.898.8796. 

MULTI-SERVICE PROVIDERS 

Paducah Area Amputees in Action. Lourdes Marshall Nemer Pavilion Rosenthal 

Room. See Facebook page for meeting times or call 270.538.6844. 

Amputees who would like printed information can pick up packets at 

Project CARAT Paducah, located at 911 Joe Clifton Drive in Paducah 

from 11am to 4pm. 

Lourdes Hospice Needs Volunteers Behavioral Health meeting Room (adjacent 

to the ER) Working with hospice patients can grow your faith and 

teach you about the magic and beauty of life. Volunteers are needed 

in Ballard, Caldwell, Carlisle, Crittenden, Fulton, Graves, Hickman, 

Livingston, Lyon, Marshall, and McCracken counties. If interested, 

contact Susan Mason at 1.800.870.7460 or 270.415.3640. Meetings 

are MONDAYS (except holidays). 

Lourdes Hospital has meetings and support groups for: Alzheimer’s, 

Breast Cancer, Colitis and Crohn's, Childbirth, Breastfeeding, 

Huntington's, Pancreatic Cancer, Joint Replacement, Caregiver and 

Grief support, Overeating, and Amputees. 270.444.2444 or eLourdes. 

com/classeseventssupportgroups.asp 

Baptist Health has meetings and groups for: Arthritis, Breast Feeding, 

Childbirth, Baby Care, Family, CPR, Menopause, Diabetes, Radiation 

Therapy for New Patients, Ostomy & more. Call 270.575.2229 or 

baptisthealthkentucky.com/paducah. 

Hope Unlimited Family Care Center and Medical Clinic provides 

counseling, pregnancy tests, ultrasounds, parenting classes and The 

Learn to Earn Program which offers a way for families to earn points 

to purchase much needed baby items. For more information, call 

270.442.1166 in Paducah or 618.524.5730 in Metropolis. 

St. Nicholas Free Clinic St. Nicholas Foundation is a program that 

provides FREE primary care, medicine and specialist referrals to 

uninsured working adults who live or work in the Kentucky counties 

of Ballard, Carlisle, Fulton, Hickman, Livingston, McCracken, Marshall, 


and Massac County, Illinois. Households with at least one adult 

working 15 hours or more and fall within 200% of the Federal Poverty 

Level for household income qualify for St. Nicholas. Call the clinic at 

270.575.3247. 

St. Vincent de Paul Budget Store A volunteer based ministry that sells 

used clothing, furniture and other goods at a minimal charge to the 

community and in turn uses the proceeds to help those less fortunate 

through the Help Line. Help is offered based on need, regardless of 

religious affiliation or income. TUESDAY-FRIDAY 10am–3pm and Saturday 

9am–1pm). Budget Store phone number: 270.442.9351; Help Line phone 

number: 270.575.1008; stvincentpaducah@yahoo.com 

Four Rivers Behavioral Health Provides service in the areas of 

mental health, developmental disabilities, and substance abuse. 

Consulting and employee assistance available. Serving Ballard, 

Calloway, Carlisle, Fulton, Graves, Hickman, Livingston, Marshall, 

and McCracken. 24–hr. crisis hot-line, 800.592. 3980. Call the office, 

270.442.7121, to find out more. 

professional, our club offers the opportunity to learn, share, network 

and form new friendships! mikewurth@comcast.net 

CHILD CARE 

Tot School Paducah Parks Building, 1400 HC Mathis Drive. Ages 3-5. $110/month. 

August-May MONDAYS, WEDNESDAYS & FRIDAYS. Call 270.444.8508 to 

register or for more information. 

PARENTING SUPPORT 

La Leche League of Kentucky 160 South Gum Springs Road, Paducah 

All breastfeeding mothers and mothers–to–be interested 

Martha’s Vineyard A ministry that prepares meals and delivers them 

to the less fortunate in our area weekly. If you would like to volunteer 

please call Martha at 270.575.0021. 

Ballard County Community Food Pantry St. Mary’s Catholic Church, 662 

Broadway, LaCenter. Open MONDAYS, WEDNESDAYS, FRIDAYS 9am–Noon 

for food distribution and to receive non–perishable donations. 

270.665.5551. 

MISCELLANEOUS 

Art Guild of Paducah 1 ST TUESDAYS 6pm. McCracken County Public Library. For 

more info, call Carol at 270.554.4803 or 270.210.1465, or Melanie at 

270.331.3087. 

Senior Pastor Bible Study. Broadway United Methodist Church. THURSDAYS 

at 11am. Come and bring a fri end. You do not have to be a member of 

Broadway UMC to participate. 270.443.2401. 

Dream Factory Volunteer Meetings US Bank Bldg. 4th & Broadway. 5th 

floor. Interested in helping or donating? Janice Harris, 270.441.7611 

dreamfactory.com 

Master Food Volunteer (MFV) Training. McCracken County Cooperative 

Extension THURSDAYS 10am-1pm. Provides a foundation of knowledge 

to volunteers in the subject areas of food safety, food science, food 

preparation & food preservation. The program allows people with 

interests in food, cooking & nutrition to take their expertise to a higher 

level while developing new avenues for helping in the community. 

mccracken.ca.uky.edu 

Hearts for Babies. Lone Oak First Baptist Church, Room C 200. The group makes 

layettes for under–privileged and single moms in need and their new 

babies. Meets 1 ST WEDNESDAY of every month from 10am–2pm. Come 

and join our fun group. We knit, crochet, quilt and sew! For more, call 

Nelly Sullivan at 270.554.3818 

Paducah Chess Club Etcetera Coffee House SATURDAY 1-4pm, brilliant 

minds young and old, put their wits to the test. 

Paducah Photographer’s Club. Broadway Church of Christ, 2855 Broadway 1 ST 

MONDAYS 6:30–8:30pm. Whether you’re a new hobbyist or full time 


in breastfeeding. 1 ST THURSDAYS 10am. 270.534.0512. 

breastfeedinghelppaducah.blogspot.com 

M.O.M. Group 100 W 13th Street, Benton KY (Fellowship Hall of First Missionary Baptist 

Church) Time for moms of all ages to connect with one another and 

study God's Word in an encouraging, supportive, non-denominational 

environment. Children play in nursery while mother's meet. 3 RD 

TUESDAYS 9-11am Preregistration is requested. 270.527.7615 

themominitiative.com 

NINO McCracken Co. Public Library, 555 Washington Street, Paducah Nine months in; 

nine months out. Provide infant sling, carrier information & support. 

3 RD MONDAYS. 10:30am. For more information, contact Jill Tanner, 

270.349.3806 or email thenaturalbaby@gmail.com 

SOCIAL & PROFESSIONAL GROUPS 

Downtown Kiwanis Club. Broadway United Methodist Church, THURSDAYS, 

Noon–1pm. Email Chuck.Williamson@jpenergy.comfor more info. 

Families on the Spectrum Lourdes Garden Room. 1 ST MONDAYS. 6–8pm 

Refreshments provided and guest speakers every month. info@ 

familiesonthspectrumky.org 

Four Rivers Society for Human Resource The Great Rivers Group, 

Sierra Club, 1 ST WEDNESDAYS. For information: 270.236.2317 or 

270.753.8910 

Lone Oak Kiwanis Parker’s Drive Inn Restaurant, 2921 Lone Oak Rd, 1 ST , 2 ND & 4 TH 

WEDNESDAYS for breakfast at 7am. We welcome visitors and potential 

members. Breakfast is open to visitors on the 1 ST WEDNESDAYS 

Paducah Chamber's Power in Partnership Breakfast. Paducah- 

McCracken Co. Convention & Expo Center. 1 ST THURSDAY, 7:30am. $15 for members 

or $25 for non-members. 270.443.1746 

Paducah/River City Business & Professional Women (BPW). Country 

Club of Paducah 2 ND TUESDAYS Noon 270.442.7636. paducahrivercitybpw@ 

yahoo.com 

Paducah Business & Professional Women (BPW) McCracken County Public 

Library. 2 ND TUESDAYS 5:30-7pm. For information, call Merryman Kemp at 

270.442.7636. 

Paducah–Kentucky Lake Chapter of the International Society of 

Administrative Professionals. 3 RD TUESDAYS 5:30pm. For more, call 

Christy Poindexter at 270.575.6624. geocites.com/paducahkylake. 

Paducah Lions Club Walker Hall. The oldest Lions Club in Kentucky, 

TUESDAYS noon for lunch and presentations by guest speakers. 

Paducah Rotaract Club. Paducah Area Chamber of Commerce. 1 ST MONDAYS 

8pm. A group for young professionals 18–30 years old focused on 

helping others. 

Paducah Rotary Club. Myre River Room, Carson Four Rivers Center. WEDNESDAYS 

for lunch and excellent speakers. Noon. 

South Paducah Kiwanis 1640 S 6th St, THURSDAYS 7-8am. The club 

invites members to this weekly meeting. The group’s mission: serving 

the children of the world, one at a time. 

Zonta Club of Paducah. Shandies, 202 Broadway Street. 2 ND TUESDAYS 6pm 

an international organization that empowers women through service 

& advocacy. 270.444.0664 


iDOCTOR 

Vitamin A 

A Superstar 

for the Skin 

by Evelyn Montgomery Jones, MD, F.A.A.D. 

With so many options out there for skin care products, I have 

patients ask me on a daily basis, “What are the essentials 

for improving the look of the skin?” Vitamin A shines as a 

superstar when it comes to good looking skin and needs to be an 

integral part of almost all skin care regimens. (The exception to this 

is if you are pregnant or breast feeding. Vitamin A has not been fully 

studied in these situations and presently should be avoided.) 

skin cells to be renewed, reversing the natural thinning of the skin and 

decreasing irregular texture changes and minimizing brown spots. 

For the second layer of the skin, it stimulates and supports the collagen 

that adds to tight, healthy skin while diminishing fine lines and wrinkles. 

An Essential Product 

Our normal skin has a top layer of compacted skin cells called the 

Stratum Corneum. These cells help to add to the barrier function of 

the skin to keep hydration in and infection out. These cells exfoliate 

off naturally, keeping the skin looking young, vibrant and glowing. 

However, with the normal aging process, this exfoliation slows down 

and this layer of stratum corneum thickens, leading to uneven color 

and texture to the skin. It also accumulates in the individual pores 

causing them to widen, increase in size and be more visible. The next 

dreaded, but subsequent step, is the formation of white heads and 

black heads on the skin. 

Good basic skin care must include cleansing and 

proper toning twice a day, with a fine partial scrub 

used two to four times a week. The next most 

essential product to use is Vitamin A. 

To fight this part of the aging process of the skin, good basic skin care 

must include cleansing and proper toning twice a day, with a fine 

particle scrub used two to four times a week. The next most essential 

product to use is Vitamin A. 

How Does Vitamin A Work? 

Vitamin A works on our skin at both the epidermis (top, visible layer of 

the skin) and the dermis (the second layer of the skin). For the top layer 

of the skin, Vitamin A restores the normal exfoliation and stimulates the 


Expect What When Using Vitamin A? 

Initially, the skin may get dry and pink or red. Most of the time this is 

short lived and will improve with continued usage or by decreasing how 

often the Vitamin A product is applied. Up to 80% of over-the-counter 

facial moisturizers on the market today consist of large molecules that 

never get absorbed into the skin. Since they just sit on top of the skin 

and actually age the skin, I recommend only a medical grade, physician 

strength moisturizer for dryness. 

It is also very important to protect the skin with a daily, high quality 

sunscreen. Ultraviolet light exposure from the sun or from a tanning 

bed ages the skin and increases the risk of skin cancer. Daily sunscreen 

usage is a critical part of your daily skin care routine. As we use Vitamin 

A in our daily regimen and improve the health and glow of our skin, 

we want to make sure we protect that improvement from further 

ultraviolet light damage. 

What type of Vitamin A Should I Use? 

Retinoic Acid 

For skin with acne, large pores, blackheads or whiteheads, I recommend 

using a retinoic acid product. This is usually labeled as Tretinoin and 

comes in strengths from .025% to 0.1%. Ask your dermatologist or 

aesthetician what strength will work best for your skin type. Many 

times, once the skin issue is improved, I will have patients switch to a 

retinol for maintenance. 

Retinol 

This is the aldehyde form of Vitamin A and is exclusively used for antiaging. 

It typically does not cause much irritation and is best used if you 

do not have large pores, acne, blackheads or whiteheads. It is critical to 

remember to use a physician strength, medical grade retinol product. 

For the retinol to be absorbed into the dermis and actively work it must 

have a carrier molecule to drive it to the second layer of the skin. 

48 FEBRUARY 2017 PAFM 

How Long Should I Use Vitamin A? 

Consistent long term use will give your skin the best results. There may 

need to be some occasional modifications in strength or application 

depending on changes in your skin, the season and weather, and 

environmental exposures. Ask your dermatologist or aesthetician to 

evaluate your skin for any needed modifications in usage or strength. 

Let your skin revel in the glory from this vitamin superstar! 

*

iAGE 

The Key to Aging Comfortably 

by Amy Noles with Jennifer Rodgers, Director of Business Development/Clinical Liaison 

at Life Care Center of LaCenter Skilled Nursing & Rehabilitation Center 

No how hard we work to maintain our youth and health, aging is 

inevitable. Depending on your health and mobility, as well as 

how close you are to family members, it is wise to start planning 

as early as you can for your later years. One of the key questions will 

be where to live. Will you stay in your home? Will you move in with 

your children? Ask yourself: “Where will I be comfortable when I start 

to need help with the daily business of living?” 

Aging in Place 

Most of us want to "age in place," which means staying at home or in 

our current living situation. Ideally we will live in familiar surroundings 

with, of course, occasional side trips to other nice places! And, that works 

fine as long as we can take care of ourselves. But, what if we can’t, and 

we have start depending on neighbors, family and friends? Ask yourself: 

“Who will be there to help, and what can I do, in advance, to ease the 

transition?” 

Staying in your current home may be ideal but it’s important to keep 

an open mind. What if living where you are now creates caregiving 

problems for your children or medical risks for you? Perhaps you don't 

have children, or they live a long way from you, or you have children you 

can't depend on - the question becomes even more important. Kindly 

neighbors running errands, and asking for help from friends who may 

have health issues of their own, isn't a permanent solution. 

Plan Ahead 

Taking for granted that your children will care for you as you become 

older isn’t a plan you can count on. Family situations change all the 

Improve your 

quality of life with us. 

Our inpatient or outpatient therapy team 

can work with you to improve your quality of life. 

Give us a call today! 

"Because Community Matters" 

270.665.5681 • 252 W. 5th St. 

LifeCareCenterOfLaCenter.com 

Joint Commission accredited 

65916 


time and while many adult children hope to be around for their aging 

parents, life can throw us a curve ball. A new job or a bride in another 

state may take an adult child far away from home. Or, perhaps they 

have illness in their family or financial hardships of their own. Whatever 

comes up, you have to plan for the unknown. 

Being prepared is probably the most important thing you can do. 

“Plan ahead for senior living needs before you the decision has to be 

made immediately,” advises Jennifer Rodgers, Director of Business 

Development/Clinical Liaison at Life Care Center of La Center Skilled 

Nursing & Rehabilitation Center. “You should be aware of the services 

offered in your area including home health, skilled nursing facilities, 

assisted living, etc. Take a tour of local facilities and ask for a tour packet 

that contains room rates and services offered. If you are considering 

assisted living be sure you choose a facility where you feel comfortable. 

These are all things you should plan to do before the need presents.” 

Where Will I Live? 

If you are hoping to stay in your home take a hard look at the floor plan. 

Start by imagining how you’d get around if you were using a walker 

for instance. In a two story house, you might have to add a bedroom 

downstairs, or a bathroom to accommodate a wheelchair - maybe even 

a stair lift? 

Could you get in and out of the shower or tub safely? Could you reach 

cabinets, storage and such if you were not able to use a step ladder? 

A pretty front porch will become a trap if there's nowhere to build a 

ramp to the sidewalk. Are the doorways big enough to accommodate 

a wheelchair? Could you get a hospital bed into your home? Could you 

manage if you were no longer able to drive? 

Staying in your current home may be ideal 

but it's important to keep an open mind. 

What Help Will I Need? 

If you don't want to renovate or, perhaps you should simplify — sell 

the house now and buy a condominium or smaller ranch style home in 

the same community. This might allow you to stay close to your friends 

and social activities. You may eventually need caregiving services, if a 

spouse or child, or other relative isn't constantly available. You'll also 

need someone you trust to supervise home-care aides — to be sure 

they're always doing right by you. Who is that likely to be? 

Planning how and where you will live in your later years shouldn't be 

a snap decision made under duress. Your family and trusted advisors 

should help you plan and be aware of your wishes. 

Continuing Care Retirement Communities 

Many people these days choose to sell their larger homes in exchange 

for a lovely apartment in a continuing care retirement community 

(CCRC). These communities may provide housekeeping, laundry, 

a common dining room where meals are served, fitness centers, 

entertainment and activities. They're also safe places to live and may 

offer new friendships. If you start to fail physically, there's help with 

bathing, dressing, medications and so on. While CCRCs relieve adult 

children of the stress of parent care, which is a special gift to kids who 

live far away, they're also a serious financial commitment. 

Assisted Living 

For people who stay in their homes until the last possible minute, the 

best option might become a residence for assisted living. There, you 

live as independently as possible but can get help with basic physical 

needs such as dressing and bathing. Like CCRCs, they usually provide 

activities and a social life. There might be a nursing-home wing 

attached. 

How Will I Pay For This? 

The cost depends on the particular property, type of contract you 

choose, or place you choose to reside. Some contracts cover all your 

health and living expenses. Others provide residential services but 

charge extra for health care. For checklists on how to evaluate these, go 

to the AARP Caregiving Resource Center and CARF.org, the website of 

CARF International, which accredits many facilities and communities. 

On the CARF site, type "financial performance" into the search box to 

read the organization's "Consumer Guide to Understanding Financial 

Performance & Reporting in CCRCs." 

50 FEBRUARY 2017 PAFM 

Rodgers recommends discussing financial topics with an estate or 

financial planner. “Find a financial advisor and budget for anticipated 

future expenses,” she told me. “Research long term care insurance 

policies and what services are covered to ensure that you get the most 

for your money.” There are many options to help you pay for many of 

these senior living options including the sale of property, insurance, 

savings, investments, or reverse mortgages. The key is talking about 

this before it becomes an emergency. 

*

iPARENT 

So, Your Child Has a New iPad? 

by David Tindell 

President at Tindell Tech 

"Beam Me Up Scotty!" 

Technology has come so far in my lifetime. Things are different 

now. The tablets used in Star Trek: The next generation are now 

children’s toys! It’s amazing how much they can learn using 

these things. They are unfortunately gateways to a lot of trouble for 

parents too! 

I’m not saying don’t give your child or grandchild one of these popular 

tablets. They are many parents first choice for entertainment, gaming 

and digital learning - replacing TV’s and DVD’s. And they can make 

great babysitters, right? You just need to follow some guidelines when 

allowing your child on these expensive devices. I’ll provide some good 

rules to follow. 

Enable Restrictions - Do It Now! 

Most of the tips and tricks you’ll read in this article focus on iOS’s 

Restrictions feature, so the first thing you’ll want to do is enable it. 

Restrictions let you do things like prevent your kid installing and 

deleting apps, disable in-app purchases, block websites, lock down 

privacy settings, and lots more. 

your kid doesn’t know it! You might want it to be different from your 

device passcode too. 

Once you’ve set a passcode, Restrictions are turned on. You can change 

any of the settings in the Restrictions window to enable or disable 

certain features. As soon as you leave the Settings app, these restrictions 

apply to the device. 

If you want to change your Restrictions settings, just go back to the 

Settings app, choose General > Restrictions, and reenter your Restrictions 

passcode. 

To enable restrictions, first open the Settings app and choose General 

> Restrictions to display the Restrictions window. Now tap the Enable 

Restrictions button at the top of the window. You’ll be prompted to 

enter a four-digit restrictions passcode. 

This passcode lets you change the Restrictions settings, so make sure 


2. Guided Access - Prevent Your Kid Switching 

Between Apps 

One of the most effective ways to keep your kid safe on an iPad is to 

use Guided Access. This feature lets you lock the iPad to the currentlydisplayed 

app. With Guided Access enabled, your kid won’t be able to 

close the app, start or switch to another app, or cause mayhem in the 

Settings app. 

The downside, of course, is that your kid may become bored with using 

one app, so this option works best with deep, engaging apps that will 

keep your kid entertained for more than a couple of minutes. 

3. Blocking A Specific Website 

The web is literally a ‘Pandora's box’ of opportunity. Is there a certain 

website - or a list of websites - that you don’t want your kid visiting? 

iOS’s Restrictions let you block websites so that your kid can’t visit them 

in Safari. 

To remove Restrictions entirely, tap the Disable Restrictions button at the 

top of the Restrictions window, and reenter your Restrictions passcode. 

1. Be Careful with Disable Restrictions! 

It not only removes the Restrictions passcode, but it also loses all of 

the Restrictions settings you’ve specified, including deleting all of the 

websites you may have added under Allowed Content > Websites (of 

which more in a moment). So, only do this when you really do want to 

remove Restrictions on a semi-permanent basis. 

To use this feature, first make sure you’ve enabled Restrictions as 

described earlier. Now open the Settings app and choose General > 

Restrictions. Tap the Websites button under the Allowed Content group. 

This displays a list of options: All Websites, Limit Adult Content, and 

Specific Websites Only. 

Tap Limit Adult Content, and iOS will now block most well-known adult 

websites automatically. Now tap Add a Website… under the Never Allow 

group, and type in the URL of the website you want to block (such as 

www.example.com) To be on the safe side, you might also want to add 

variants such as example.com and m.example.com, too. 

4. I Want To Allow Only Websites I Choose 

Rather than blocking a website or two, you can take things a stage 

further and only allow access to a set list of websites. This is obviously 

safer than blocking sites, since you know that your child won’t be able 

to stray onto a new unsavory website that isn’t in your block list. 

To set up a list of allowed websites, make sure Restrictions is turned on, 

and open the Settings app. Choose General > Restrictions > Websites 

as you did for blocking websites, but this time, tap Specific Websites 

Only. You’ll see a list of Apple-approved websites appear. If you don’t 

agree with Apple’s choices and want to alter this list, you can tap Add 

a Website… at the bottom of the list to allow another site. You can also 

remove a site from the list by swiping left on the site and tapping Delete. 

5. Set Age Limits - Block Apps, Music, Movies, TV 

Shows and Books 

What’s the most reliable way to prevent your child stumbling on 

content that’s too mature for them? Don’t put that content on the 

device in the first place, of course! However, if you share your device 

with your kid then this can be inconvenient. Perhaps you want to take 

a couple of grown-up movies with you to watch on a trip, but you don’t 

want your kid watching them when they should be playing Plants vs 

Zombies! 

No problem! Restrictions in iOS allows you to set age limits on different 

types of content, from movies through to apps, TV shows, books and 

music. 

To use this feature, open the Settings app and choose General > 

Restrictions. Under the Allowed Content group, choose the type of 

content that you want to restrict, such as Apps. Tap the maximum age 

range that you want to allow. For example, to block any apps that are 

unsuitable for kids under 12, tap the 9+ button. 


6. Keep Siri in Check 

Siri, iOS’s virtual assistant, springs into life when you click and hold 

the Home button. Your kid can use Siri to dictate text, search the web, 

launch apps, and more. 

Generally, Siri is squeaky-clean, but if it thinks it hears a rude word it will 

dutifully display it on screen. No one wants Grandma to be exposed to 

a string of potty words on her iPad! 

You can prevent this happening by choosing General > Restrictions 

in the Settings app, tapping Siri in the Allowed Content group, and 

deselecting Explicit Language. 

7. Stop Your Kid Spending Your Money 

When you hand over your iPad to little Johnny, the last thing you want 

him to do is rack up a $50 bill on the App Store. Fortunately, there are a 

few ways you can lock down the device to prevent purchases: 

Always require a password for purchases. 

The iTunes Store asks for your Apple ID password (don’t give this to 

your kids!) when purchasing an item, but there’s a loophole: By default, 

a purchase made within 15 minutes of the previous one doesn’t require 

the password to be reentered. 

YIKES! 

You can lock down various privacy settings using the Privacy group 

under General > Restrictions in the Settings app. These settings mirror 

the general iPad privacy settings available under Settings > Privacy, and 

they control which apps have access to which features of the device. 

Here are some of the settings you’ll probably want to tweak: 

• Location Services controls which apps can access the device’s 

location. 

• Contacts controls the apps that can use the contacts on the device. 

• Calendars determines which apps can access your calendars on 

the device. 

• Photos controls access to the photos taken and stored on your 

device. 

• Microphone controls which apps can access the device’s mic and 

record sound. 

9. Lastly, Always Have An Active Role In Your Child's 

Online Development 

You should always have an idea what’s going on with their online 

activities. Now I’m not suggesting being a spy, but I am suggesting 

developing a relationship without the need for lies. You and your child 

should be able to openly discuss their online friends, as well as app 

usage. If they can’t, it’s time to get concerned. 

The online world is a scary place. It can honestly provide a gateway to 

thieves, sex offenders or worse if you’re not careful. However, we need 

technology in our lives today. By following some of these rules and 

good common sense, you’ll be fine and so will your iPad addicted kids. 

* 

If you’re letting your kid loose on 

your device, I strongly recommend 

opening the Settings app, choosing 

General > Restrictions, finding 

the Require Password setting 

in the Allowed Content group, 

and changing this setting from 

15 Minutes to Immediately. Once 

you’ve done this, your password 

will need to be entered every time 

a purchase is made: 

8. Prevent Apps from 

Sending Personal 

Information 

By default, it’s possible to allow 

iOS apps and games to upload 

quite a lot of personal content 

onto public servers, including the 

device’s location, contact details, 

photos, and sounds recorded with 

the devices microphone. Naturally 

you want to be careful about what 

information your kid is sharing with 

the world. 


iCELEBRATE 

by Amy Noles 

Black History Month, also known as African-American History 

Month in America, is an annual observance in the United 

States, Canada, and the United Kingdom for remembrance of 

important people and events in the history of the African diaspora. 

Paducah has several events taking place to celebrate this symbolic 

month. 

Black History @ McLib 

Evening Upstairs 

Their monthly Evenings Upstairs event will be on Thursday, February 9, 

at 7pm. In honor of Black History Month the presentation will be “Within 

His Gates: Oscar Micheaux and the Rise of African-American Cinema”. 

It is presented by Walter Metz, Professor in the Department of Cinema 

and Photography at Southern Illinois University 

Oscar Micheaux 

Oscar Micheaux was born in or near Metropolis, Illinois, on January 2, 

1884. He moved to Chicago at age 17 and worked as a porter before 

moving to South Dakota to farm and write. Micheaux's experiences 

served as the subject matter for his novel The Homesteader. In 1919, 

he produced a big screen version of the novel, which was the first 

full-length feature produced by an African American filmmaker. A 

sometimes controversial trailblazer, Micheaux continued to make 

films for the next three decades until his death on March 25, 1951, in 

Charlotte, North Carolina. 

The Fall 2016 release of The Birth of a Nation, Nate Parker's film about 

Nat Turner's 1831 slave revolt in Virginia, rekindled the debate over the 

historical significance of The Birth of a Nation (1915) almost exactly 100 

years after the release of D.W. Griffith's film. Metz will explore the first 

volley in the African-American assault on Griffith's film, led by novelist 

turned filmmaker, Oscar Micheaux. 

Walter Metz is a Professor in the Department of Cinema and 

Photography at Southern Illinois University, where he teaches film, 

television, and literary history, theory, and criticism. He has a Master's 


degree in Communication Studies from the University of Iowa, and a 

Ph.D. in Radio-Television-Film from the University of Texas at Austin. He 

is the author of three books 

Read Like A Girl 

Also at McLib, February’s “Read Like a Girl” series on Sunday, February 

26 at 3pm will focus on Through My Eyes by Ruby Bridges. The discussion 

is led by Kim Russell of WKCTC. 

The book is about a tiny six-year-old black child who surrounded by 

federal marshals walked through a mob of screaming segregationists 

and into her school on November 14, 1960. From where she sat in the 

office, Ruby Bridges could see parents marching through the halls and 

taking their children out of classrooms. The next day, Ruby walked 

through the angry mob once again and into a school where she saw 

no other students. The white children did not go to school that day, 

and they wouldn't go to school for many days to come. Surrounded by 

racial turmoil, Ruby, the only student in a classroom with one wonderful 

teacher, learned to read and add. 

For more information including times and days, visit quiltmuseum.org 

or call 270.442.8856. 

Black History @ The Hotel Metropolitan 

You can visit this restored historic home transformed into an African- 

American heritage museum. The hotel hosted famous African- 

American sports figures and entertainers, including Louis Armstrong, 

Duke Ellington and B.B. King, prior to desegregation. The 1908 historic 

hotel was a "Save America's Treasures" project. 

Authentic Soul Cooking 

On Saturday, February 11 at 11am, Hotel Metropolitan will host its 

Both events at McLib are free to the public. Visit mclib.net for more 

information. 

Black History @ NQM 

Beginning on February 17 and continuing through April 11, National 

Quilt Museam will be host to “Neighborhoods Coming Together: Quilts 

Around Oakland.” 

In honor of Black History Month, the African-American Quilt Guild of 

Oakland, California shares a collection of quilts exploring how their 

communities are linked. 

Neighborhoods Coming Together: Quilts Around Oakland is a 

nationwide quilt exhibition and quilt making project developed by the 

African American Quilt Guild of Oakland (AAQGO) that began in 2014. 

The project involves creating quilts about people, the environment, 

history, business, culture and other aspects of life in Oakland. Over 100 

quilts have been made by guild and community members during the 

project period. Community quilt workshops have been conducted in 

schools, community centers and non-profit organizations. 


yearly “Grandma’s Recipes” meal. For only $5 you can come taste some 

authentic “soul” cooking or for $10 you can get your own plate. This 

year they are partnering with the Yeiser Art Center on this event aptly 

named “The Key Ingredients.” The Yeiser will have an exhibition on food 

as well as a feature on antique cooking utensils. 

Local volunteers will prepare the food which includes chitlins, fried 

fish, Harper’s Ham, white beans, collard greens, cornbread, corn, slaw 

and so many desserts. For tickets or to schedule a tour of the Hotel 

Metropolitan call Betty Dobson at 270.443.7918. 

Black History @ MAC 

Maiden Alley Cinema will be celebrating Black History throughout 

February. They will be showing four African-American films. 

Beasts of the Southern Wild 

On Wednesday, February 8, Beasts of the Southern Wild will be playing 

at 6pm. In a forgotten but defiant bayou community cut off from the rest 

of the world by a sprawling levee, a six-year-old girl exists on the brink 

of orphanhood. Buoyed by her childish optimism and extraordinary 

imagination, she believes that the natural world is in balance with the 

universe until a fierce storm changes her reality. Desperate to repair 

the structure of her world in order to save her ailing father and sinking 

home, this tiny hero must learn to survive unstoppable catastrophes of 

epic proportions. 

Malcolm X 

On Wednesday, February 15 at 6pm Malcolm X is the featured film. 

This movie is a biographical epic of the controversial and influential 

Black Nationalist leader, from his early life and career as a small-time 

gangster, to his ministry as a member of the Nation of Islam. 

Hollywood Shuffle 

The very next night, on Thursday, February 16 at 6pm Hollywood Shuffle 

will air. Eddie Murphy portrays an actor, limited to stereotypical roles 

because of his ethnicity, and dreams of making it big as a highly 

respected performer. As he makes his rounds, the film takes a satiric 

look at African American actors in Hollywood. 

I Am Not Your Negro 

The last film in this series on Thursday, February 23 at 6pm is I Am Not 

Your Negro. This documentary film by Raoul Peck was released in 

2016. Based on James Baldwin's unfinished manuscript Remember 

This House and narrated by actor Samuel L. Jackson, the film explores 

the history of race relations in the United States through Baldwin's 

reminiscences of civil rights leaders Medgar Evers, Malcolm X and 

Martin Luther King, Jr. 

Prenatal Care • Yearly Exams • Infertility 

Gynecological Surgery • Menopausal Medicine 

Alt. Hormone Replacement • Aesthetic Services 

4-D In-Office Ultrasound • High Risk Obstetrics 

Dr. Anunciato would like to welcome 

Meghan Lee, Nurse Practitioner. Our 

addition will provide shorter wait times for 

appointments and convenience for you. 

“Film is a catalyst for education and conversation and we hold those 

notions in high regard at Maiden Alley Cinema.,” said Landee Bryant- 

Greene Executive Director of Maiden Alley. “Our mission is to engage 

our community with thought provoking programming that will 

entertain, but also educate. One of our new board members, Kelvin 

Wilson, made it his mission to find sponsors to make this films series 

a reality. Without his dedication and hard work it would not have 

been possible. As a non-profit cinematic art house we bring in both 

newly released independent films, but also focus on film series that are 

relevant to our community and audience.” 

Visit maidenalleycinema.org for more information. 

* 


iLEARN 

Free Programs 

to Help Your Children 

Grow & Learn 

by Sarah Ladd 

For the past five years, McCracken County Public Schools have 

been participating in an amazing before and after school 

opportunity called the 21st Century Community Learning 

Centers Program (CCLC). The CCLC is a U.S. Department of Education 

program administered through the states; it’s the only federal funding 

sources dedicated exclusively to after school programs. While not all 

MCPS have this program, several of them do. 

The Lowdown On The CCLC 

The 21st CCLC program is an essential part of the No Child Left Behind 

Act of 2001. The focus is on constructive learning activities during nonschool 

hours. With caring adult guidance, the program will help to 

reduce achievement gaps and improve student performance. 

The total grants award to MCPS is $4.5 million - its a multi-year 

renewable, highly competitive grant. The first three years each site is 

awarded $150,000 annually, continuation funding of $125,000 in year 

four, and decreased funding for the fifth year of $100,000. There are 

strict guidelines on allowable expenditures, but its at the discretion of 

the Principals, Program Director and Site Coordinators to determine 

how funds are used. The 21st CCLC has very specific measurable goals 

and objectives tailored to each school’s specific need. 

In McCracken County Public Schools, the 21st CCLC currently 

serves Heath Elementary, Heath Middle School, Hendron Lone Oak 

Elementary, McCracken County High School, Reidland Intermediate 

School and Reidland Middle School with pending applications for 

Reidland Elementary School and Lone Oak Middle School for 2017-18 

school year. 

through a wide variety of activities that are designed to reinforce 

and complement student’s regular academic programs. The program 

also offers literacy and related educational development to student’s 

families - and it’s open to all students at the school. 

Heath Middle 

The program at HMS is offered to the entire school. To be part of the 

program students just have to bring in the enrollment form. They offer 

Endless Opportunities 

The CCLC programs are designed to provide opportunities to help 

students who are at risk meet Federal, State, and local student 

performance standards. The programs focus on academic, artistic and 

cultural enrichments in core subjects such as reading and mathematics. 

CCLC programs also offer homework assistance and development 


homework/tutoring every morning from 6:30 - 7 am. On Monday - 

Thursday from 2:30-5pm, they offer club meetings on a variety of topics. 

The selection of subjects offered just this past fall was impressive: HMS 

held programs that included Japanese appreciation, photography, 

archery, coding, art, dodgeball, board games, cooking…the list goes 

on and on. Beginning in January there will be new clubs such as video 

gaming, jewelry making, hair/nail design, scrapbooking, Pinterest and 

even basic ‘guy’ skills. Aaron Edwards, HMS Assistant Principal, teaches 

a guitar club that lasts the entire school year. 

Lacey Metzger, site coordinator at HMS and former site coordinator at 

HES, has been with the program for four years. Metzger told me that 

she has served over 200 students out of an approximate 515 enrolled, 

but she would love to see more students get involved. “This is a free 

program with endless opportunities,” she explained. “This semester we 

are thinking of peeking students’ interest by displaying some of the 

crafts or activities that will be happening that week in the cafeteria .” 

CCLC's Creative Learning 

MCPS’s main goals are to improve the academic achievement and 

social skills of students and to increase parental involvement in their 

student’s education while furthering the parent’s career and academic 

attainment. 

Chris Stallings has two children that attend Heath Elementary; Calyssa 

in 3rd grade and Camber in 1st grade. The CCLC funding began when 

Calyssa was in kindergarten and they enrolled her right away. “We have 

been very thankful for this program,” Stallings told me. “I have a cousin 

whose children attend Lone Oak Elementary, and he has to pay for 

after-school programming - this is free.” 

Kids Love It 

Stallings can’t say enough about how much his children love attending 

the CCLC program. “The staff has been so awesome, friendly, and 

helpful.,” he told me. Sometimes if I show up early to pick my kids up 

and they are not finished with their craft or activity, they do not want 

to leave.” 

Heath Elementary School sends home a monthly calendar in advance 

for students to pick out which programs that they want to attend. He 

says that decision-making is sometimes difficult because there are 

so many offerings that his children want to do. “My kids have loved 

archery, Lego building, Hooked on Science and Pinterest.” 

Hendron Lone Oak Elementary 

HLOE has also had great success with this program. Christi Hughes, 

who is a teacher at Lone Oak Intermediate, said her 3rd grade son Noah 

absolutely loves attending the after-school programs. Just like the 

Stallings family, she reports that when she tries to pick him up early he 

doesn't want to leave. 

“He has been in a sewing class recently,” Hughes told me. “The quality of 

learning and the skills that are taught was amazing. He brought home 

a blanket that he had made, and I could see how diligent he was when 

sewing it. They are teaching skills about precision and attention to 

detail that are life skills, not just sewing skills.” 

Hughes is a teacher so Noah doesn’t have to go to these sessions every 

day - he goes because he loves it so much. “I have never looked at it as 

childcare, “ said Hughes. “To me, it’s just an extension of the school day. 

There is such quality learning happening.” 

CCLC's Boundless Learning 

The 21st CCLC programs serve children preschool through 12th grade, 

as well as the students’ families. They provide the following services: 

• Remedial education activities and academic enrichment learning 

programs designed to improve academic achievement. 

• Math, science, arts and music education activities and programs 

• Tutoring services (including those provided by retired teacher 

volunteers) and mentoring programs 

• Programs that provide after-school activities for limited English 

proficient students that emphasize language skills and academic 

achievement 

• Recreational activities 

• Technology education programs 

• Expanded library service hours 

• Programs that promote parental involvement and family literacy 

• Programs that provide assistance to students who have been 

truant, suspended, or expelled, to allow the students to improve 

their academic achievement 

• Drug and violence prevention programs, counseling programs, 

character education programs 

• Summer learning programs 

For more detailed information please contact Cheryl Moore, 21st 

Century Program Director District Wide at ext. 6360 or cheryl.moore@ 

mccracken@kyschools.us. 

* 


Making Dreams 

Come to Life 

Engineer's Day at the 

Paducah UK Campus 

iLEARN 

For many people being an engineer sounds like a challenging 

job choice and some even think that it is too nerdy to be cool. 

For some people, like me for instance, it is advance math that 

scares me! But let’s not forget that our grandest and most scenic 

infrastructure, as well as the technology that lets us enjoy the latest 

iPhone was all made possible by some variety of engineer. Do you have 

a Lego fiend in your family? Do you have a kid who just loves building 

things in Minecraft? Calling all budding engineers - we have just the 

event for you! 

18th Year of Engineers Day 

The University of Kentucky’s Paducah Campus (located at WKCTC) is 

gearing up for its 18th annual Engineers day. This is a time for students 

and parents alike to become better informed about all that the career of 

engineering offers us now and in the future. 

This year’s Engineers Day at the Paducah UK campus is February 25th, 

2017. It will begin at 9 am in the atrium in Crounse Hall on the WKCTC 

grounds. It is expected to last until 3 pm. It is a free event - just bring your 

enthusiasm! However, if you wish to buy lunch while at the event, it will 

cost $5 per person. 

Join In The "Funshops!" 

Engineers Day is a day geared towards Elementary, Middle, and High 

School students and is designed to excite them about STEM careers 

(Science, Technology, Engineering, and Math) - all with a focus on 

engineering. On February 25th, student and their families can visit 

Paducah’s UK campus and learn about the amazing careers that involve 

engineering. Even better, they will have the opportunity to participate in 

hands-on “funshops” related to STEM. 

In previous years, students have made rockets, lava lamps, (made from 

water, vegetable oil, food coloring, and even Alka-Seltzer), toothbrush 

robots, Rube Goldberg (continuous motion) machines, motors, and even 

ice cream! This year is expected to include these shops and more. The 

goal of Engineers Day is for student s and their families to gain a realistic 

idea of the wonderful world of engineering and all that the University of 

Kentucky’s engineering program can offer. 

Engineering = FUN! 

In addition to the funshops, there will be informative seminars, lectures, 

and presentations about engineering. At the same time, participants get 


Engineer Careers 

Engineering careers are much more varied than most people believe, 

and are among some of the better paid careers for recently graduated 

college students. The field is wide and engineers can be found in many, 

many industries. There are aerospace engineers who design airplanes 

and aircraft; biomedical engineers who invent prosthetics and 

synthetic organs; chemical engineers who work with chemicals in areas 

like food, fuel, and drugs through the use of physics and chemistry; 

the more commonly known civil engineers who design bridges and 

roadways; environmental engineers who work to solve environmental 

issues through recycling and air and water pollution control; and even 

agricultural engineers who increase soil fertility and also design more 

efficient farm equipment! 

to see that engineering is more than math; it is cool and fun! And as we 

know, children often learn better when they can have fun in a handson 

experience. The events of the day will have takeaway objects for 

participants to take home with them. The “funshops” are run by current 

engineering students at the Paducah School of Engineering. Torey 

Earle, UK’s 4-H Agent for science, engineering, and technology, tells me 

this is incredibly rewarding to watch. “To see the students kick back and 

enjoy showcasing the stuff they’re learning in the classroom with the 

kids that attend is amazing. Their interaction is the highlight of my day.” 

Engineering is a very wide and exciting field for students to consider, 

especially in our modern world. While it does require math skills, there 

are other qualities needed to be a good engineer: critical thinking, 

listening skills, problem solving ability, and leadership, only to name 

a few. These discussions and more will be addressed at this year’s 

Engineers Day. Bring lots of questions! I asked Earle what his most 

asked question regarding engineering is. “People want to know what 

an engineer does,” Earle told me. “The best response I can give people 

is this: Engineers make dreams become reality. When anyone comes up 

with an idea, it is an Engineer that will make it come to life.” 

Engineering careers are much more varied than 

most people believe, and are some of the better 

paid careers for recently graduated college students. 

Engineers Week 

Engineers Day is the wrap-up to the worldwide celebrated Engineers 

Week. This year, it is February 19-25. The week was started in 1951 

by the National Society of Professional Engineers, originally set aside 

to celebrate George Washington, our first president and a man they 

considered to be our country’s first engineer. Washington’s Birthday is 

the 22nd of February, and this week was set to surround that event and 

bring awareness to a little-known fact about the first president: he was 

a surveyor. 

Did you know that Washington began his surveying career in 1749, 

when he was only 17 years old? His first job was surveying a 400-acre 

piece of land, a job he completed so successfully that he became a 

respected professional in the field. He spent the next few years working 

for the land investment Ohio Company. Today, we celebrate Engineers 

week around his birthday as not only a way to raise awareness to 

engineer careers but to celebrate the engineers who have made our 

lives so much easier. 

Bring Your Thinking Caps 

For more information, contact Torey Earle, UK’s 4-H Agent for Science, 

Engineering, and Technology, at 270-534-3105 or by email at tearle@ 

uky.edu. You may also visit nspe.org to read more about Engineers 

Week. 

* 


iSUPPORT 

What's bright yellow, cuter by the hundreds and makes 

a splash…why the biggest, best (and only), duck race in 

Paducah. The Paducky Derby, an annual fundraiser for the 

Merryman House Domestic Crisis Center is being held at 3pm, on April 

29 at Noble Park Pond. This is the third year that Merryman House has 

hosted this Fundraising event. So, what are you waiting for - adopt a 

racing duck, help a local non-profit, and win a money prize! 

Each duck adopted will go directly to saving, building and changing 

the lives of those affected by domestic violence. Last year’s event raised 

over $41,609.70 with over 8,000 ducks sold. The Merryman House is 

hoping to reach its goal of 10,000 duck adoptions for this year’s race. 

names will be placed at random into the mix, next to a number that 

does not already have a name by it. Anyone can adopt until an hour 

before the race begins, as long as the Derby is not sold out. 

Adopt A Duck - Save A Life! 

All proceeds from the Paducky Derby will benefit the Merryman House, 

a non-profit organization which offers both residency and outreach 

services to meet the needs of victims of intimate partner abuse and 

their dependents as they strive to live free of violence in their home. 

The day of the event over 300 people came to watch Paducah Power 

use three different trucks to dump the ducks into the pond at Noble 

Park. Large ducks autographed by Jason Aldean and Rascal Flatts were 

also raffled off to attendees. 

E-Quack 

With so many sponsored ducks in the race it’s important to keep track 

of exactly who has adopted them. The process is very interesting: 

Everyone who adopts a duck is entered into what the organizers call 

E-Quack - a database that stores all of the information: Whether you 

adopt online, by mail, at a Paducky Derby booth, or by becoming a 

sponsoring business. Next to your name in E-Quack is the number of 

ducks you have adopted. The tag range is entered and all the numbers 

are shuffled. Then, E-Quack automatically assigns the number of ducks 

you have adopted next to tag numbers. Thus, if you adopted five ducks, 

your name will be placed next to five different tag numbers. 

Tag numbers are automatically and randomly assigned by computer 

to make sure that no duck is “taking steroids” and the race is not “fixed”, 

so to ensure the integrity of the race, tag numbers are never given out. 

Rest assured, however, that all of the ducks you have adopted will be 

in the water. 

If all the ducks have not been adopted by Derby Day, it means that 

a lucky adopter can still adopt up to an hour prior to the race. Their 


“The Paducky Derby creates a way for people of all ages to be a part 

of something greater than themselves: saving, building and changing 

lives of those affected by domestic violence,” explained Mary Foley, 

Executive Director of the Merryman House. “That's the mission of 

the Merryman House, and that is a great reason to adopt a duck! The 

proceeds from the event support our annual fund and ensure services 

provided remain available to all who need them.” 

Get Your Ducks Today! 

Ducks are now officially available for adoption online for $5 per duck. 

Just use the “Shop Now” button at the “Paducky Derby” Facebook Page! 

Or visit the Paducky Derby website at duckrace.com/paducah/adopt. 

And you can also adopt in person at the following upcoming venues: 

• March 11 9am-6pm – Booth at Women’s Expo at Convention 

Center Paducah 

• March 18, 25 & April 1, 8 10am-6pm – Booth at Kentucky Oaks 

Mall, Paducah 

• April 15 10am-6pm – Booth at Paducah Shooter Supply, Paducah 

• April 26, 27 & 28 9am-6pm– Quilt Show at Convention Center, 

Paducah 

The Merryman House has become a comprehensive advocacy and 

support center that is devoted to addressing the comprehensive needs 

of survivors. 

The grand prize is $2,500, $1,000 for second place, and $500 for third. If 

you are one of the winners, the Merryman House will contact you using 

the information you provided with your duck adoption. You do not 

need to be present to win, but you don’t want to miss this fun event! 

The Paducky Derby is open to the public. For more information, please 

contact the Merryman House by emailing janet@merrymanhouse.org 

or calling 270.443.6001. 

The Merryman House Domestic Crisis Center 

All proceeds from the Paducah Derby benefit The Merryman House 

Domestic Crisis Center, a 501(c)(3) nonprofit organization which offers 

both residency and outreach services to meet the needs of victims of 

intimate partner abuse and their dependents as they strive to live free 

of violence in their home. 

The Merryman House was founded in 1978 and has rich grass roots 

history. The agency is named for founder Merryman Kemp. 

Women Aware, Inc., (d/b/a as the Merryman House Domestic Crisis 

Center) began with a small group of concerned women who were 

willing to open their homes to abused women and children. They 

answered their phones in the middle of the night, opened their doors 

to those in need of shelter and opened their hearts to those who 

needed someone to see the reality of the dangers and trauma they 

faced. Out of their openness, a dark issue, which remained largely 

closed to the public, began to be openly addressed. Over time, the 

Merryman House has become much more than an emergency shelter. 

It has become a comprehensive advocacy and support center that is 

devoted to addressing the comprehensive needs of survivors. 

MHDCC serves nearly 1000 victims per year through a whole host of 

services. It serves the eight county purchase region and all services are 

free of charge. Visit its website at merrymanhouse.org or on Facebook 

at facebook.com/merrymanhouse.paducah to get help, get connected 

or give back. 

* 


The PSO's Inaugural 

iSUPPORT 

by Amy Noles 

The Paducah Symphony Orchestra has another an amazing 

concert coming up on Saturday, February 18 at the Carson 

Center in Paducah. But this evening will have a unique twist: 

The PSO has organized a spectacular dinner prior to the concert and 

turned the evening into a wonderful night of food and music. Join 

the PSO for their inaugural Crescendo Dinner; a fundraising event 

to support the Paducah Symphony Orchestra’s mission of enriching 

lives with great music. 

A Crescendo Dinner 

On Saturday, February 18, perfect for a post-Valentine’s date, the 

Crescendo Dinner will offer attendees entertainment, an inspired 

menu by Artisan Kitchen and the opportunity to mingle with fellow 

patrons and Symphony supporters. All before a fantastic program 

featuring internationally-acclaimed flutist Eugenia Zukerman. 

The dinner will take place in the Carson Center River room at 5:30 pm. 

Tickets are $75 for individuals. You and your friends can also purchase 

a VIP table for $1,000, (which includes a fully reserved table for 8 and 

prime concert seating tickets), or with sponsorship credit for $1,500. If 

you are interested in sponsoring the Crescendo Dinner, or purchasing 

a VIP table, please contact PSO Marketing Manager, Morgan Walker at 

morgan@paducahsymphony.org. 

Artisan Kitchen is catering this meal with an inspired menu that will 

include: 


also take place offering a wide variety of prestigious wines 

donated from PSO board members. 

Get Your Ticket Now! 

Tickets are $19, $36, $46, but those who attend the 

Crescendo Dinner receive 20% off concert tickets for that 

night’s show. There is limited seating available, so reserve 

your tickets today! Remember that Crescendo dinner tickets 

are just $75. 

Autumn Salad - Mixed greens with apples, spiced walnuts, dried 

cranberries and red onion with Maple cream dressing. Coffee encrusted 

Beef Medallions with Herb Scallion Butter, Sautéed Garden Greens with 

Pork Belly, Herb Roasted Sweet Potato with grapes and red onion. 

Yummy Dessert Auction & Wine Raffle 

Because of its success at prior PSO events, this evening will also feature 

of a dessert auction. Glorious creations of sweets and treats will be on 

display and auctioned off after the main meal. You won’t want to miss 

out on the beautiful desserts made just for this event! A wine raffle will 

An Evening Of Music 

At 7:30pm, the concert will begin. Danzón No. 2 by 

Mexican composer Arturo Márquez warms things up 

with its energetic and nostalgic rhythms and melodies. 

Internationally known flute virtuoso Eugenia Zukerman 

joins the Paducah Symphony Orchestra in Jacques Ibert’s 

Flute Concerto, a favorite among flute repertoire. César 

Franck’s Symphony in D minor closes the concert with 

incredible mystery and passion. 

The Paducah Symphony Orchestra 

The PSO was founded in 1979 when a number of area 

musicians performed at the city’s Summer Festival. That 

concert created enough enthusiasm to bring together 

a small group of “founders” who wanted additional 

concerts. During the first two years, concerts were planned 

and performed one at a time, as funds were raised. In 

succeeding years, seasons have been pre-planned and 

the number of subscription concerts expanded. 

* 

Many of these concerts now feature internationally 

recognized guest artists. Dr. Jordan Tang conducted the 

Orchestra for the twenty-three seasons from 1987 to 2009. 

In the spring of 2010, the PSO appointed Raffaele Ponti as 

its new Artistic Director & Conductor. 

The mission of the PSO is to bring the rewards of great 

music to a growing and diverse regional audience. As the 

orchestra-in-residence at the Luther F. Carson Four Rivers 

Center, the PSO encompasses a wide range of ensembles, 

including the PSO Professional Orchestra, an auditioned 

adult Symphony Chorus, a Youth Orchestra & Sinfonia, a 

Children’s & Youth Chorus, as well as other Music Education 

Programs and Services. 

The Orchestra members, all paid professionals, are drawn 

from over 30 communities in Kentucky, Illinois, Missouri, 

Indiana, Ohio, Tennessee, and Alabama. The audience is 

even more diverse and represents 61 communities in a 

five state area. 


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