Stress, Weight Gain and Weight Loss

Stress, Weight Gain and Weight Loss
Stress can have a strange effect on health behaviours, weight, and health. Often
intense acute stress can reduce appetite and lead to weight loss in the short-term.
However, chronic stress is linked to weight gain and health problems. It can be
difficult to maintain healthy behaviours such as planning and preparing healthy
meals and snacks and exercising regularly when you are feeling stressed, and this
can lead to weight gain. However, stress can also affect weight in other ways.
Many people use emotional eating as a way of coping with stress. Often stress
leads to difficulties sleeping, and sleep deprivation is associated with weight gain.
Stress also has an impact on metabolism via its effects on our central nervous
system. All of these things combined can have a significant impact on health and
weight.
The following strategies may help to reduce stress
Be aware of your stressors and do what you can to reduce them.
Notice your early warning signs of stress (e.g., irritability, muscle tension) and do
what you can to reduce your stress as early as possible.
Prioritise exercise, it is a very effective stress management technique.
Prioritise sleep, being well rested will hope you cope better both physical and
psychologically.
Have some down time every day. Sometimes this may be just a few minutes here
and there, but it all makes a difference.
Learn some relaxation strategies.
Have some quick and easy meal and snack ideas handy for stressful times – some
frozen meals or healthy take away can help get you through busy time.
Tune into your body and take note of why you are eating. If it is because you are
stressed, or looking for a quick way to reward yourself, consider trying some other
strategies first.

If these stress management techniques don’t seem to be working, or you cannot see
an end to your stress, consider seeing a psychologist for some extra strategies and
support.
http://winnettspecialistgroup.com.au/