- Page 1 and 2: Food & Nutrition Reference Manual a
- Page 3 and 4: 10. Food allergy versus food intole
- Page 5 and 6: Good nutrition and health awareness
- Page 7 and 8: 2. Methodology: Nutritional Guideli
- Page 9: Although all meals must contain opt
- Page 13 and 14: Table 5: Dietary Reference Values f
- Page 15 and 16: The average daily intake of free fr
- Page 17 and 18: 3. Key Nutrients Children under 5 g
- Page 19 and 20: Which children may be at risk? Over
- Page 21 and 22: There are various other good source
- Page 23 and 24: The main source of vitamin D is exp
- Page 25 and 26: Vitamin A Vitamin A comes in two fo
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- Page 31 and 32: Menu Planning 31 | Page
- Page 33 and 34: Table 9: Breads, other cereals and
- Page 35 and 36: Table 11: Fresh, frozen, canned, dr
- Page 37 and 38: Table 13 All milk & dairy foods, yo
- Page 39 and 40: Table 15: Fish, Nuts and Seeds, & V
- Page 41 and 42: Table 17 Table salt, stocks bottled
- Page 43 and 44: Table 18: Portion size guide - Brea
- Page 45 and 46: Suggested fruits and vegetable port
- Page 47 and 48: 6. Training Notes - Menu planning 4
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- Page 59 and 60: 7. Specific foods of importance Cer
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The salt requirements for children:
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8. Special diets Vegetarian Vegetar
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9. Training Notes Specific foods of
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10. Food allergy versus food intole
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Milk allergy Overview Allergic reac
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Hidden sources of milk in everyday
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Egg Allergy Overview The main cause
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This list is by no means exhaustive
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Wheat allergy Overview There is muc
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IMPORTANT! The recipes and formulat
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White sauce Allergen present Replac
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Brands specialising in foods free f
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12. Nutritional guidelines for infa
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Breastfeeding and or/formula feedin
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Moving on to textures There should
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Finger foods Encourage fine finger
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The basic principles of Baby Led We
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What should babies be drinking? Inf
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How many drinks per day? • Parent
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14. The Eating Environment - Encour
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15. Communicating your commitment t
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Food related customs 119 | Page
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17. Celebrations and parties At som
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Christmas Dinner - Roast Turkey & t
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Diwali and Eid - Paneer and vegetab
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Easter: Hot Cross Buns Ingredients:
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St Andrews Day Cock-a-leekie soup I
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St David’s Day: Welsh Cakes Ingre
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St Patrick’s Day- Irish Stew with