Grub4Life Food and Nutrition Reference Manual

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Table 16 Foods high in fat and foods high in NMES Desserts: puddings, cakes, biscuits, jam, jelly and ice cream, Butter and spreads, Cooking fats and oils, Savoury potato snacks, crisps and corn snacks 40 | Page
Table 17 Table salt, stocks bottled sauces, relishes & pickles 41 | Page
Page 1 and 2: Food & Nutrition Reference Manual a
Page 3 and 4: 10. Food allergy versus food intole
Page 5 and 6: Good nutrition and health awareness
Page 7 and 8: 2. Methodology: Nutritional Guideli
Page 9 and 10: Although all meals must contain opt
Page 11 and 12: Table 3: Nutrient -based standards
Page 13 and 14: Table 5: Dietary Reference Values f
Page 15 and 16: The average daily intake of free fr
Page 17 and 18: 3. Key Nutrients Children under 5 g
Page 19 and 20: Which children may be at risk? Over
Page 21 and 22: There are various other good source
Page 23 and 24: The main source of vitamin D is exp
Page 25 and 26: Vitamin A Vitamin A comes in two fo
Page 27 and 28: 27 | Page
Page 31 and 32: Menu Planning 31 | Page
Page 33 and 34: Table 9: Breads, other cereals and
Page 35 and 36: Table 11: Fresh, frozen, canned, dr
Page 37 and 38: Table 13 All milk & dairy foods, yo
Page 39: Table 15: Fish, Nuts and Seeds, & V
Page 43 and 44: Table 18: Portion size guide - Brea
Page 45 and 46: Suggested fruits and vegetable port
Page 47 and 48: 6. Training Notes - Menu planning 4
Page 59 and 60: 7. Specific foods of importance Cer
Page 61 and 62: The salt requirements for children:
Page 65 and 66: 8. Special diets Vegetarian Vegetar
Page 67 and 68: 9. Training Notes Specific foods of
Page 71 and 72: 10. Food allergy versus food intole
Page 73 and 74: Milk allergy Overview Allergic reac
Page 75 and 76: Hidden sources of milk in everyday
Page 77 and 78: Egg Allergy Overview The main cause
Page 79 and 80: This list is by no means exhaustive
Page 81 and 82: Wheat allergy Overview There is muc
Page 83 and 84: IMPORTANT! The recipes and formulat
Page 85 and 86: White sauce Allergen present Replac
Page 87 and 88: Brands specialising in foods free f
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Page 97 and 98:
12. Nutritional guidelines for infa
Page 99 and 100:
Breastfeeding and or/formula feedin
Page 101 and 102:
Moving on to textures There should
Page 103 and 104:
Finger foods Encourage fine finger
Page 105 and 106:
The basic principles of Baby Led We
Page 107 and 108:
What should babies be drinking? Inf
Page 109 and 110:
How many drinks per day? • Parent
Page 111 and 112:
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Page 115 and 116:
14. The Eating Environment - Encour
Page 117 and 118:
15. Communicating your commitment t
Page 119 and 120:
Food related customs 119 | Page
Page 121 and 122:
17. Celebrations and parties At som
Page 123 and 124:
Christmas Dinner - Roast Turkey & t
Page 125 and 126:
Diwali and Eid - Paneer and vegetab
Page 127 and 128:
Easter: Hot Cross Buns Ingredients:
Page 129 and 130:
St Andrews Day Cock-a-leekie soup I
Page 131 and 132:
St David’s Day: Welsh Cakes Ingre
Page 133 and 134:
St Patrick’s Day- Irish Stew with
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Grub4Life Food and Nutrition Reference Manual

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