Mind, Character and Personality, Volume 2 - Ellen G. White

healthy condition.
You need to learn more thoroughly the
philosophy of taking proper care of yourself in
regard to the matter of diet. Arrange your work so
that you can have your meals at regular hours. You
must exercise a special care in this matter.
Remember that to live the truth as it is in Jesus
requires much self-discipline.—Lt 297, 1904.
Irregular Hours and Careless Inattention to
Laws of Health.—The mind does not wear out nor
break down so often on account of diligent
employment and hard study as on account of eating
improper food at improper times, and of careless
inattention to the laws of health Irregular hours for
eating and sleeping sap the brain forces. The
apostle Paul declares that he who would be
successful in reaching a high standard of godliness
must be temperate in all things. Eating, drinking,
and dressing all have a direct bearing upon our
spiritual advancement.—The Youth’s Instructor,
May 31, 1894.
28