IT, i \ j - Canton Public Library

2B* The Observer/ MONDAY. MAY 31, 1993
Rekindle from page IB
barbecue 9
"Smoke end carbon are our biggest
enemies when we barbecue,"
said Chef Marcus Haight of The
Lark restaurant in West Bloomfield.
What Haight is referring to are
carcinogens, cancer-causing
agents believed to be in smoke
and in chemical reactions that
take place when we barbecue.
"You can get a terrific smoked
flavor in foods without prolonged
exposure during cooking," said
Experts from page IB
any lighter fluid taste in your
food.
• Make sure your grill is super
hot before placing food on it.
Then, wipe down the grill with a
bit of oil to prevent food from
sticking.
• If your meat or fish have been
marinated, drain off all marinade
and pat dry. Then, just before
placing the food on the grill, light-
Haight. "And the carbon buildup.
that 'charred' look, is easily
avoided."
Healthier barbecuing involves
making important substitutions.
"Select meats that are naturally
lower in fat like poultry and veal.
And if you choose beef, try to find
cuts that don't have much visible
fat," said Chuck "Rocky" Rachwitz
of Livonia, chef/owner of
Rocky'S in Northville. For example.
choose tenderloin over sirloin.
"All fish are healthy choices for
ly brush the marinade on the
food.
• You never want to cook in
flames so watch out for using too
much oil. If flames arise, quickly
and carefully move the food to another
part of the grill until they
subside.
• Don't mash foods that are on
the grill. This forces fats and
moisture out and can cause flareups.
Mashing also causes grilled
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Vicky Mills * 20006 Kinloch • Redford • 533-3054
No Tranquilizers • Cat Grooming Also
No Drugs • Lot's of TLC
• 21 Years of Experience
• Pick-up Service Available
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OPEN Wen - 3-3 Sa! 8-6. Sun '!-6
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All Major
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Accepted
DYNAMIC DOUBLES!
Cross Corner
C.W.'s
f'-Lcwiaa % C r f a
2 GREAT SHOPS - 1 GREAT LOCATION!
535-6700 « 532-7204
27216 Grand River • Redford
barbecuing — even fattier fish because
they are full of omega-3 fatty
acids," said Leslie Lundmark,
a clinical dietitian for Beaumont
Hospital in Royal Oak.
"Omega-3 fatty acids have an
effect of maintaining proper trigliceride
levels in the blood. These
fish oils may reduce the risk of
heart disease by making blood
less 'sticky' and therefore less
likely to clot."
Haight puts healthy barbecuing
in its proper perspective.. "My
foods to be dry and less flavorful.
• Firm seafoods such as swodfish,
mahi-mahi, tuna, shrimp,
lobster and salmon are best for
grilling, but they are higher in
fats. Other flakier and less-fatty
fish may be cooked in_ or on the
grill through direct heat. This is
done by creating an open aluminum
foil pouch in which the fish
sits on top of diced carrots, celery
and onion. You then place this
c
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feeling is that barbecuing is, in itself,
healthier than other forms of
cooking because people tend to
keep it simple," he said. "You
don't use heavy sauces, and you
generally don't use foods that are
high in fats and calories."
It's easy to barbecue healthier.
All it takes is a little planning,
and a bit of common sense. Remember
to have ali your ingredients
ready to go, and think safety
first.
See recipes inside.
pouch on or in the grill where the
seafood will pick up the barbecue
flavor during cooking.
• If you plan to use flavoring
chips such as mesquite, hickory
or chickory, soak them in water
first.
• Try sprinkling small amounts
of herbs such as rosemary and
thyme directly over the heat to
season foods.
DISCOUNT POP & BEER
COKE,
Squirt. Sprft» D*
P»pp«f Minutt M*k3
i . " '3.49
=v» Dtoom
7-Up. Olat 7-Up,
Sunklst, R.C..
Diet Rite
i — '3.49
Is CK0OM
COKE, Squirt
Sprite. Or. Pepper,
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M.79
cans _
PVrt CWpoM
7-UP, Canada Dry.
Sunklst, Hires. R.C.
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No Coupon Necessary • NO LIMIT • Good June 1-30
POP CANS FOR OFFICE OR SHOP - CALL FOR INFO
15348 Middlebelt 6970 Telegraph
N. of 5 Mile S. of Michigan
421-5670 277-3080
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Congratulations Class of 1993! *
Let us Help you Celebrate...
Party Supplies in your school colors
Helium Balloons and Decorative Ideas
Fabulous selection of Decorations
OPEN 10-9 M-S 12-5 Sun
Burgers from page IB
take up to 24 hours to thaw
completely.
To defrost a pound of ground
meat in the microwave — set
tenflperature to medium-low,
microwave 3 minutes, turn
meat over, microwave another
2 to 3 minutes or until defrosted.
For more information on
hamburger care or safe "food
handling, call USDA S Meat
and Poultry Hotline 1(800)
535-4555, 10 a.m. to 4 p.m.
weekdays.
Or write to: "Hamburger,"
1165 South Building., Washington,
D.C. 20250.
See recipes arid tips for making
the perfect cheeseburger inside.
Answers to food questions
For answers to questions about
food aaftey, nutrition and preservation,
call the Food and Nutrition
Hot line, 8:30 a.m. to 5 p.m.
Monday through Friday, 858-0904
in Oakland County, 494-3013 in
Wayne County.
-CARRY-OUT SERVICE AND DINNER-
I CARRYOUT SERVICE AND DINNER
2 LARGE PIECES
FISH * Cmn
mm QKAMD MVCT
COWNtA Of
1 w». E Ot wesw
534-5660
|_TRY_0UR JUICY FROG LEG&
OF FISH
FflH. Tvlai SMC* * RoN Col* Sim or Drink
Dine-In or $• 3 . 9 9
Carry-Out
Good Wrtft Coupor Ttvu 6-T7-93
URML 2 PW CUSTOMER
as fc»e nno«eo m eoe TAjjew-rs cotuMnri
A LA B O N TEMP
ROULET!
(LET THE GOOD TIMES ROLL!)
AUTHENTIC CAJUN COOKING
IN THE SUBURBS. WHY GO DOWNTOWN?
JET FRESH SEAFOOD - DAILY!
-| / S E C O N D M E A L
V 2 v i r MS W I T H T H I S A O
Cash Rebate
Direct from
Carrier
12 Seer Tech
2000
or
2 Speed Air
Conditioner
or
Infinity Furnace
Chef Louis from New Orleans can prepare
vour meal mild or spicy!!
Crawdaddies CAJUN CAFE
LIVONIA
Sura* Holo* P»a:a
3.4 FARRR^*GTON RTF
261-5740
ROCHESTER HILLS
Hampton ViUg* Zerw
? 7 WATtRFORO TWP
r-gfxanc Square
9S S- fiocriesttr HS 4:85 RFI
M9-5444
M1-Z223
WESTLAND
•Ve-IUnO P-il
*!>!* KO
722-3C80
CANTON TWP
ABC
43675 ford BFL
981-5758
ROYAL OAXH
"•ortTrwood SflO0D*>« ZttW
1339 Hot. ffoodwargH
2*8-4440
We re The Inside Guvs.
««« WWW K T.iht? 2 OFF anI G
Rent anv sisr Helium Tank • ... _ , ' ,
ana take 5 Of our rt\J prices • ' ct ' B.l'loons
Limit 2 tanks i imit 2 Gross
Exp 6-30-93 BS5TSB E»P 6 30 93 •2-OFF
Bob Sez: Our auction netted $12,000 for Make-A-Wish
Foundation of Michigan. Thanks for your support.
THINK SUMMER!! Thanks, Bob
U.S.D.A. Grade A
Always Top Quality
BONELESS • SKINLESS
CHICKEN
BREASTS
U.S.D.A. Choice Beef
BONELESS • LEAN
TOP SIRLOIN
STEAKS
$ 2 9 9
U.S.D.A. Choice Beef I U.S.D.A. Grade A Pork I U.S.D.A. Choice Beet
Lean • Tender Extra Lean and Juicy
Marinated over night A grilled! BONELESS
BONELESS • Center Cut
COUNTRY STYLE
CHUCK ROAST
SPARE RIBS
$ 4 59
$ 4 79
I LB.
LB.
LB.
Talk
About
G-o-o-d!
LB.
Lean-Juicy: Grill Ready
R0TISSERIE ROAST
from
SIRLOIN TIP
$ 0 2 9
U.S.D.A. Choice Beef • Made Here at Bob s USDA Choice Beel
Ground BNI trod
Fwt F/w • Low irf
GROUND Vfcor %
TENDERLOIN $ 7 M
ROUND PATTIES FILLET STEAKS • LB. WESTERN
STEAKS
From Our Quality Deli
"Sherwood"
Medium Rare
ROAST SO
BEEF O
•Uparia"
Domestic
SWISS $,
CHEESE .
Deli Goodness
"Kowalakl"
All Meat or Garlic
BOLOGNA $ 0 39
Mm LB
Great Deli Buys
"Liparta "
COLBY
L0NGH0RN$O19
CHEESE * lb
From the Deli
"Kowalakl"
Oven Roasted
TURKEY
BREAST
19
USD A Choice Beef
WITH A CARRIER AIR COND TIONER
Expires 6-30-93
expires Q-JU-3J
€rv €hlers C o m p a n y
MOO 0
10 Seer Tech
2000 -
Air Condttoow
or
Weathermaker
Furnace
Unlimited License and -insured • Established 1961
30885 8 Mile Rd. • E. of Merriman Rd. • Livonia
C A L L T O D A Y ! 4 4 2 - 8 5 0 0
8611 N. Lilley Road • Canton
4 5 4 - 0 1 1 1
Shopping Days - June 1 thru June 6
Bob's O1 ' ^
CANTON A*EN
Ford Road
U.S.D.A. Grade A
Fresh
WHOLE
FRYERS
Cut On
Request!
U S D A Choice
I T m 11 K J o S S s ^
1 L* 1 m* Pay By The Pound! ^ ^
Grocery Department | From Our Produce Dept. | From Our Produce Dept. |
"Open PH"
U.S. # 1 California
S weet- Sweet- Sweet
B-B-Q $ 4
SAUCE I
BR0CC0U 7Q«
Large m
18 Size Each
VIDALIA
ONIONS 7 2 l
From Our Deli Kitchen | From Our Produce Dopt | From Our Produce Dept. | From Our Produce Dopt | ^
Homemade'
MEXICALLI
VEGETABLE $r
DIP 4
Large
24 Size
BUD HEAD
LETTUCE
6 9 * EA.
Imported
Red or Green
GRAPES $ 1,19 LB.
U.S. # 1 Texas
WATERMELON
CUTS 33*
LB.
W« Rmctw TtM RtgM To UmN OuanUlM On AN S«t« lt*m» Thanks We accept U.S.OJL Food Stamps HOURS: Mon.-Sat. 9 a.m.-6 p.m.; Sun. 10 s.m.-e p.m.
6
MAY - JUNE
1 2 3 4 5
OPEN DAILY: 9 A.M.-9 P.M.
SUNDAY 9 A.M.-7 P.M.
Big Chief
SUGAR
4 lb. bag
'1.00 S i
Chef Boyardec
Spaghetti & Meatballs.
fRavto*"] Beefaroni. Mini or
Regular fiQC
Ravioli 15 oz. O u ea.
Farley
3l FRUIT SNACKS
Assorted Varieties
10 Count
2/ $ 3
Gold Medal
IC0RN MUFFIN
MIX
m
I \JC..
Kraft Deluxe Mac & Cheese
or Velveeta & Cheese
DINNERS
SAUCES
liSL ".5-30 oz.
m 2/
Muellers.
elbowBl
s 3
Mueller's
SPAGHETTI or
MACARONI
16 oz.
/ $
R&gu Beef Tonight or
CHICKEN TONIGHT
Assorted Varieties
23.5-24.5 oz.
2/ s 3
Spartan Cut Green Beans
or SWEET PEAS
15.5-16 oz.
3/®l
Hi-C
FRUIT DRINKS
Assorted Varieties ^
46 oz. can
COCA COLA
2 Liter Q QC
Bottle il V
+ dep.
Country Time
LEMONADE
20 oz. (makes 8 qts.)
2/®5
GATORADE
COOLERS
Assorted Varieties
Chi Chi s
TORTILLA CHIPS
NO.. s l Q 0
Bugles
SNACKS
S4«.*lc00
Pop-Secret
POPCORN
ABORTED Varieties
lft-ai os 2/®5
The Observer/ MONDAY. MAY 31, 1993
2 CONVENIENT LOCATIONS:
38000 ANN ARBOR ROAD 5 MILE & FARMINGTON
LIVONIA - PH. 464-0330 LIVONIA - PH. 261-6565
STAN'S FANTASTIC 10 lb. MEAT SALE
Fresh Grade A
Boneless Skinless
CHICKEN BREAST
(10 Lbs. or More)
$ 1 . 9 9 u
Fresh Extra Lean
GROUND $| mm
SIRLOIN 1.1 I LB
(10 Lbs. or More)
Fresh Grade A
Split ,
CfflCKEN 8 .
BREAST 1.28
(10 Lbs. or More)
U.S.D.A. "Super-trim*
Boneless
,ISH S
the Grill"
L#6iilL>ui II m
SMOKED SO 4Q
ITTPT PAQ4 illTV
HELBASA
LB.
(10 Lbs. or More)
( F i l l t h e F r e e z e r a n d S a v e ! )
Fresh
Ground Beef
GROUND CHUCK
(10 Lbs. or More)
$ 1 . 1 9 l b
Lean • Sliced • Mixed
PORK si 07
CHOPS 1.0/LB
(10 Lbs. or More)
Lean. Center Cut
PORK §2 47
CHOPS LB.
10 Lbs. or More)
Lean • Meaty
Country Style,
•ARE $
bse s
and Fresh
KIELBASA 1.44 LB
(10 Lbs. or More)
U.S.D.A. "Supertrim*
Boneless ^ —
CHUCK '1 dfi
ROAST
LB.
(10 Lbs. or More)
Stan's "Famous" Homemade
FRESH S1 A A
KIELBASA 1 a LB.
(10 Lbs. or More)
All Meat
Hygrade
HOT
"St. Joseph AiiusH" Country
SLICED
BACON I A V LB.
(10 Lbs. or More)
Fresh Grade A
Whole
CHICKEN LEGS
(10 Lbs. or More)
P LB.
Fresh
GROUND
TURKEY
(10 Lbs. or More)
COUPON POLICY
Good Thru June 6, 1993
DOUBLE
COUPONS O U
Details in Store
77 0
LB.
Lean Bar-B-Q
Baby
1RE s 2.48 lb
(10 Lbs. or More)
Lean, Breaded
VEAL S
POTATO
SALAD
Orval Kent
39?,
(10 Lb. Box)
Meat Manager BONUS BUY!
"Our Finest" Delicious
WHOLE • DEARBORN
S.S.D. HAM o A
s 1 . 4 9 LB.
STAN'S FRESH DELI
Oven Roasted TURKEY BREAST
Kosher Style CORNED BEEF
%> Lipari HARD SALAMI
Lean ROAST BEEF
Lean IMPORTED HAM
FROZEN
s
2 . 9 9 LB.
D A I R Y
Lender's
10-12.5 oz. • Asst. Varieties
FROZEN
BAGELS
3/ s 2
Patio
5 oz. Asst. Varieties
BURRIT0S
3/ $ l
1 24 28 o*
1 Asst. Varieties
3/*5
Mennen or Lady
2-2.25 oz.
SPEED
TFT STICKS
2/ $ 3
Curad
Plastic or Sheer Strip
BAND AIDS
$ i . o o
PlMNl POCLO
m
Downflake
12 oz. Asst. Varieties
WAFFLES
99"
Michclina s
INTERNATIONAL
ENTREES
4/ 8 3
Land O Lakes
8 oz. • Mozzarella or
Cheddar
SHREDDED
CHEESE
99*
or DIET RITE Cola
| 24
Land 0 Lakes
8 oz. bar Asst. Varieties
CHEESE'
99 c
Fleischman
1 Lb Quarters
Asst Varieties
MARG
$
Pack $ 3.99 I
Dep. |
Look for *2.00
Rebate -
Final Cost '1.99?
Limit 1 With S 10.00 purchase
Good thru Jane 6.1993
Floridagold
64 oz.
ORANGE
JUICE
8 1.39
N ! \ Spartan
12 o*
ENGLISH
MUFFINS
2/®l
PRODUCE
Delicious, Ripe
BANANAS
> 4 lbs.
1 FOR
n.oo
LEMONS 4/4.00
VIDALIA
ONIONS
69* i*
Spartan White
PLATES
9" • 150 ct.
2/»3
RAJSJN
• IB
Spartan Sugar
Frosted Flakes or
RAISIN BRAN
20 oz.
2/ 8 3
Mrs. Butterworth's
SYRUP
24 oz.
2/®5
Mardi Gras
TOWELS
Singles
Prepriced 79*
2 / $ l
Henri's
, ISALAD DRESSING
Assorted Varieties
DelMbhW
Assorted Varieties
4 Pack «1,00
Mardi Gras
NAPKINS
Pre-Priced
$1.49
150 ct.
Assorted Kleenex Softique
TISSUES
225-250 ct.
2/®3
S 18*25
REYNOLDS WRAP
Heavy Duty $ J 1 Q
Dawn Liquid
DETERGENT
42 oz. A n
French's
Squeeze
MUSTARD
20 oz. Q Q (
Bonus 9 U
Vlasic SPEARS
Assorted Varities
24 oz.
2/®3
Arm & Hammer Liquid
DETERGE]
Pre-Priced
at $2.99
! 1.99fc
GRAVY TRAIN
Pre-Priced at 80.99
*8.00
Kal Kan DOG FOOD
AMorted Varieties
l £r 2/*i
Friakiea CAT FOOD
IZ 4/*l