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<strong>Namaskar</strong> • A Voice for Yoga in Asia<br />
mean giving up a party-life style.<br />
Dhana offers Ayurvedic diagnosis, an<br />
explanation of Ayurvedic principles,<br />
and advice on an Ayurvedic life-style.<br />
He sees this as a form of seva, service,<br />
in addition to yoga teaching, explaining<br />
that simple things which do not cost<br />
money can make a significant<br />
difference to well-being. He notes that<br />
changes do require determination and<br />
courage, and summarises: “It’s not a<br />
cure or a miracle. Practitioners do have<br />
to do the work. No one can heal you,<br />
you have to heal yourself: you make a<br />
choice!”<br />
Lakskmi can be contacted at<br />
LTF@LoveTrueFood.com /<br />
www.lovetruefood.com<br />
Dhana can be contacted on 6129 4266,<br />
nitch@netvigator.com /<br />
www.barefootphilosopher.com<br />
Ayurvedic test and information web<br />
site: www.holistic-online.com/<br />
ayurveda/ayv_home.htm<br />
Scroll down the pink column on the<br />
right side. See Diagnostic tests.<br />
Valerie follo<br />
ollows s the Siddha<br />
Meditation path, teache<br />
aches s at mYoga<br />
and practic<br />
actices s Mysor<br />
ore e at Pure e Yoga.<br />
Laksmi’s Cardoman and Cinnamon Pineapple<br />
Ingredients:<br />
1 pineapple<br />
1 tablespoon organic maple syrup<br />
1 tablespoon of pure water<br />
1/4 teaspoon crushed fresh cardoman<br />
1/4 teaspoon crushed fresh cinnamon (purchase in stick form, crush yourself)<br />
Method:<br />
1 Cut of the outer edge of the pineapple and cut in to horizontal slices.<br />
2 Mix together the maple syrup, water, cardoman, and cinnamon.<br />
3 Brush the pineapple with the mixture. Place under a hot grill for 2 minutes.<br />
4 Turn, brush with the mixture, grill for a further 2 minutes.<br />
5 Garnish with an additional sprinkle of the remaining spices. Serve warm.<br />
Note:<br />
The spices act as an aid to digestion according to Ayurvedic philosophy. The<br />
spices in this recipe are tailored for Vata and Kapha, but the sweetener (maple<br />
syrup) is tailored<br />
for Pitta and Vata.<br />
Therefore the<br />
recipe is best for<br />
Vata and Pitta<br />
types, but can be<br />
tolerated by<br />
Kapha people in<br />
moderation. So it<br />
ranks: Vata- 1st,<br />
Pitta- 2 nd , and<br />
Kapha- 3 rd . The<br />
time of the day it<br />
is consumed<br />
should also be<br />
considered.<br />
Crossword Answers<br />
ACROSS: 1.Viparita 3. Shakti 5. Uttana 7. Nirodhah 10.<br />
Sanskrit 11. Anumana 13. Dharana 14. Lola 16. Insight 19. Yoga<br />
20. Zen 21. Music 23. Film 25. Sutra 26. Vritti 27. Kim 29.<br />
Prakriti 30. Hatha<br />
DOWN: 2. Patanjali 3. Sarva 4. Koham 6. Nakra 8. Mira 9.<br />
Pashchima 10. Siddhi 12. Uma 14. Lotus 15. Pradipika<br />
17. Sankalpa 18. Gomukha 22. Chitta 24. Supta 26. Vira 28.<br />
MKG<br />
30
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