Fitness Centers in Colorado Springs - Benefits of Strength Training
Read this write up now to learn the amazing benefits of adding strength training to your daily workout plan. Visit http://fitnessincoloradosprings.com/ for more details.
Read this write up now to learn the amazing benefits of adding strength training to your daily workout plan. Visit http://fitnessincoloradosprings.com/ for more details.
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Why Should You Add<br />
<strong>Strength</strong> Tra<strong>in</strong><strong>in</strong>g to<br />
Your Work out<br />
Rout<strong>in</strong>e?<br />
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“Physical fitness is not only one <strong>of</strong> the<br />
most important keys to a healthy body,<br />
but it is also the basis <strong>of</strong> dynamic and<br />
creative <strong>in</strong>tellectual activity.”<br />
- John F. Kennedy<br />
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So, why did you go to a gym? If your answer is to build your<br />
muscle and stay <strong>in</strong> shape, then you should remember build<strong>in</strong>g<br />
muscle is just scratch<strong>in</strong>g the surface <strong>of</strong> the health benefits<br />
you'll reap.<br />
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WHY STRENGTH TRAINING?<br />
<strong>Strength</strong> tra<strong>in</strong><strong>in</strong>g is a concerted effort to use resistance or<br />
weights to work for a muscle group. It can benefit people <strong>of</strong><br />
all ages, particularly the people with health issues such as<br />
arthritis or a heart condition.<br />
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PROTECTS BONE HEALTH AND MUSCLE MASS<br />
It’s a well-known fact that after puberty men and women<br />
beg<strong>in</strong> to lose about 1 percent <strong>of</strong> your bone and muscle<br />
strength every year. Add<strong>in</strong>g strength tra<strong>in</strong><strong>in</strong>g exercise to your<br />
workout plan is the best way to reverse bone and muscle loss.<br />
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STRONGER AND FITTER<br />
<strong>Strength</strong> tra<strong>in</strong><strong>in</strong>g <strong>in</strong>volves strengthen<strong>in</strong>g and ton<strong>in</strong>g your<br />
muscles by contract<strong>in</strong>g them aga<strong>in</strong>st a resist<strong>in</strong>g force. These<br />
tra<strong>in</strong><strong>in</strong>g exercises make you stronger, and you can get <strong>in</strong>to a<br />
better shape.<br />
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DEVELOP BETTER BODY MECHANICS<br />
The benefits <strong>of</strong> strength tra<strong>in</strong><strong>in</strong>g exercises go well beyond the<br />
appearance <strong>of</strong> nicely toned muscles. It improves the balance,<br />
coord<strong>in</strong>ation, and posture <strong>of</strong> your body. Moreover, it also<br />
reduces your risk <strong>of</strong> fall<strong>in</strong>g by as much as 40 percent.<br />
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Look<strong>in</strong>g for fitness gyms <strong>in</strong> <strong>Colorado</strong> Spr<strong>in</strong>gs to feel<br />
better, and live a longer, healthier life?<br />
Visit fitness<strong>in</strong>coloradospr<strong>in</strong>gs.com<br />
Call: 719-632-3777<br />
E-mail: <strong>in</strong>fo@fitness<strong>in</strong>coloradospr<strong>in</strong>gs.com<br />
fitness<strong>in</strong>coloradospr<strong>in</strong>gs.com
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