Health Promotion for Women - Prentice Hall
Health Promotion for Women - Prentice Hall
Health Promotion for Women - Prentice Hall
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lon23944_ch04.qxd 2/10/06 6:46 PM Page 97<br />
Critical Concept Review<br />
LEARNING OBJECTIVES CONCEPTS<br />
Summarize in<strong>for</strong>mation that women may<br />
need to implement effective self-care<br />
measures <strong>for</strong> dealing with menstruation.<br />
Contrast dysmenorrhea and premenstrual<br />
syndrome.<br />
Compare the advantages, disadvantages,<br />
and effectiveness of the various methods of<br />
contraception available today.<br />
For effective self-care the woman may need in<strong>for</strong>mation about:<br />
1. Choice of sanitary protection:<br />
■ Pads.<br />
■ Tampons.<br />
2. Use of vaginal sprays.<br />
3. Douching practices.<br />
4. Com<strong>for</strong>t measures:<br />
■ Proper nutrition.<br />
■ Exercise.<br />
■ Use of heat and massage.<br />
1. Dysmenorrhea:<br />
■ Begins at onset of menstruation and disappears by the end of menstruation.<br />
■ Treated with oral contraceptives, NSAIDs, or prostaglandin inhibitors.<br />
■ Self-care measures include improved nutrition, exercise, heat application, and extra rest.<br />
2. Premenstrual syndrome:<br />
■ Symptoms are associated with the luteal phase (2 weeks prior to onset of menses).<br />
■ Pronounced symptoms begin 2–3 days be<strong>for</strong>e onset of menstruation and subside as<br />
menstruation starts.<br />
■ Symptoms disappear with or without treatment.<br />
■ Treatment includes the use of progesterone agonists and prostaglandin inhibitors.<br />
■ Self-care measures include use of vitamin B and E supplements, calcium, avoidance of<br />
sodium and caffeine, and increased aerobic exercise.<br />
1. Fertility awareness methods:<br />
■ Advantages: Natural and noninvasive.<br />
■ Disadvantages: Requires extensive initial counseling <strong>for</strong> effectiveness. Requires couple to<br />
practice abstinence during parts of each month.<br />
■ Effectiveness: In practice, it may be less reliable than other methods.<br />
2. Barrier contraceptives:<br />
■ Advantages: Easy to use with no side effects. Condoms prevent spread of most venereal diseases.<br />
■ Disadvantages: Some types must be fitted by a nurse practitioner or physician. Must be<br />
placed prior to intercourse. Must be used with spermicides.<br />
■ Effectiveness: Excellent when used correctly.<br />
3. Spermicides:<br />
■ Advantages: Inexpensive and easy to obtain.<br />
■ Disadvantages: Must be applied prior to intercourse. Considered “messy” by many people.<br />
■ Effectiveness: Minimally effective when used alone.<br />
4. Intrauterine devices:<br />
■ Advantages: Effective <strong>for</strong> up to 5 years (Mirena) or 10 years (ParaGard) without removal.<br />
■ Disadvantages: May cause cramping and bleeding <strong>for</strong> first 3–6 months. Woman must check<br />
<strong>for</strong> proper placement after each menses. Does not protect from STIs. May predispose<br />
woman to PID.<br />
■ Effectiveness: Very effective while in place.<br />
5. Hormonal contraceptives:<br />
■ Advantages: Menstrual symptoms are lessened. Menstruation is very predictable.<br />
■ Disadvantages: May increase chance of blood clots. Should not be used by anyone who<br />
smokes, has a heart condition, or has previous history of thromboembolic disease. Does<br />
not protect from STIs.<br />
■ Effectiveness: Highly effective when used correctly.<br />
6. Sterilization:<br />
■ Advantages: Permanent <strong>for</strong>m of birth control. No additional costs once procedure is completed.<br />
■ Disadvantages: Considered nonreversible. Requires general anesthesia <strong>for</strong> the woman and local<br />
anesthesia <strong>for</strong> the man. Vasectomy does not produce immediate sterility; semen sample must<br />
be clear be<strong>for</strong>e other <strong>for</strong>m of contraception is stopped. Does not protect against STIs.<br />
■ Effectiveness: Considered completely effective.<br />
(continued)