Gifts & Headwear 2016/17

MOBILE TECHNOLOGY: ACCESSORIES
benefits of regular
physical activity
Want to feel healthier and more
energetic? Look no further than
regular exercise. The health
benefits are impossible to ignore.
Check out these 4 ways exercise
and regular physical activity can
improve your life.
Weight control
Exercise prevents weight gain and
encourages weight-loss.
Health
Exercise combats sickness and
prevents disease.
Improves mood
Exercise stimulates various chemicals
in the brain that leave you feeling
happier.
Boosts energy
Exercise improves muscle strength
and boosts endurance and fitness
levels.
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