Daily Success Journal_Extract

Daily Success 

Journal 

Copyright © 2017 Chrystel Melhuish

Copyright © 2017 Chrystel Melhuish (owner at Plum Design & Publishing Ltd) 

Cover Design and text by Chrystel Melhuish 

All Rights Reserved. No part of this publication may be reproduced, stored 

in or introduced into a retrieval system, or transmitted, in any form, or by any 

means without the prior written permission of the publisher. 

The right of Chrystel Melhuish to be identified as author of this work has been 

asserted in accordance with sections 77 and 78 of the Copyright Designs and 

Patents Act 1988. 

This book is sold subject to the condition that it shall not, by way of trade 

or otherwise, be lent, re-sold, hired out or otherwise circulated in any form, 

binding or cover other than that in which it is published and without a 

similar condition including this condition being imposed on the subsequent 

purchaser. 

ISBN-13: 978-1540847898 

ISBN-10: 1540847896 

Published in March 2017 by Plum Design & Publishing Ltd 

www.plumdesignpublishing.com 

Based in Berkshire, UK 

Other series and titles available: 

• Gratitude Journal Butterfly Series 

• Gratitude at Home Series including a parent’s book 

• Gratitude in Schools Series including two teacher’s guides 

• Love Journal 

To find out more, visit www.inspiringjournals.com

Introduction 

Discover the power of daily gratitude combined with 

affirmations and goal setting. Then watch your life 

transform and allow miracles to happen... 

The aim of the Daily Success Journal is to help you establish a daily 

practice for success, be happier and, as a result, inspire you to grow 

and transform in a way that uplifts you. 

It serves as a little book of inspiration, enabling you to capture your goals, 

thoughts and feelings every day, so you don’t forget them, and instead 

are inspired by them on other days. 

This journal is designed to help you connect with what you most want, 

every day, and plan your life accordingly. 

How to use your journal 

Start your day by writing down how you feel when you wake up. Please 

be honest. 

Nowadays we tend to think too much and forget to feel. This is so 

important. It will make a big difference, so please do your best to do it. 

If you need a bit of help getting in touch with your feelings, put your hand 

on your heart, close your eyes and ask yourself “How do I feel today?” 

The affirmations help you either reinforce a positive feeling, or help you 

change from a negative feeling to a positive one. 

If you are not sure how to use affirmations, here is a simple way to start. 

Relax your shoulders and stand tall with good posture. 

Read your affirmations out loud one by one, in a slow, confident tone 

of voice – read them like you mean it, like you believe it, and as if it is 

actually real or already happened.

Affirmations usually, but not always, are stated in the present tense 

and start with “I/I am.” 

Here are some examples that may help you: 

• I am a positive thinker. 

• I love and respect myself. 

• My body is strong and healthy. 

• I attract success in all areas of my life. 

• I am confident that I can achieve anything. 

• I have an unshakeable dedication to my goals. 

• I eat healthily to energise my mind and my body. 

• I believe in myself and my ability to acquire massive wealth. 

• I think positive thoughts and radiate positive energy with ease. 

• I am always motivated and my positive energy motivates and lifts 

those around me. 

• I am grateful for being alive and for all the positive things that are still 

yet to come my way. 

For comprehensive lists of great affirmations for all areas of your life, from 

success, health and money, to confidence, sports and more, visit: 

www.freeaffirmations.org. 

Your goal can be anything from personal to professional. 

It doesn’t have to be a massive one, just something that’s important to 

you and that you deeply want to achieve that day. Then break it down 

into two to three smaller steps to make it more achievable. 

At the end of the day, use the review section to acknowledge if you 

achieved your goal. If not, write down why you didn’t, staying honest 

and being kind to yourself. 

Then write down what you could change to achieve it. 

Before you go to sleep, focus on three things you are grateful for at the 

end of each day. 

If you are starting practising gratitude and find it a bit difficult, think of the 

easiest things like being grateful for the sun, the birds, the air you breathe, 

the house you live in, the food you eat, your friends, your family, a smile,

a kind word, being able to love, feel, see, hear, smell, taste... Once you 

get used to appreciating the simple things in life, it will become easier 

and more natural to you. 

Asking yourself these questions may help you: 

• What inspired me today? 

• What made me think today? 

• What made my heart sing today? 

• What made me feel proud today? 

• How many people smiled at me today? 

Remember that what you give out to others with abundance, also give 

back to yourself. Do your best and be your best every day. That’s all you 

can do. Live, love, appreciate and be kind to yourself. 

Wishing you the success and happiness you fully deserve. 

With love and gratitude, 

Chrystel ♥ 

P.S: Do not feel that you have to fill in all three items of affirmations and 

gratitudes. Start with what feels right for you, whether it’s one or two items, 

then increase to three when it comes more naturally. 

For more journals, for inspiration or to stay in touch: 

www.inspiringjournals.com 

@thepowerofloveandgratitude 

@plumdesignpub 

Chrystel Melhuish 

chrystelmelhuish 

Thank You Gift: Download your free eBook “The Power of Gratitude” and 

discover 20 simple strategies to transform your life through the amazing 

power of gratitude. Visit www.inspiringjournals.com/gift

Why fit in when 

you were born 

to stand out.

Date 

♥ This morning I feel: 

Affirmations (how do I want to feel today?) 

1. 

2. 

3. 

My goal for the day... 

Actions to achieve my goal... 

1. 

2. 

3. 

Review time: 

Did I achieve my goal today? Yes / No 

If not, what can I change? 

Before I sleep, 3 things I am grateful for today... 

1. 

2. 

3. 

Congratulate yourself! Now sleep well... and dream big!

Date 



1. 

2. 

3. 



1. 

2. 

3. 

Review time: 




1. 

2. 

3. 


Date 



1. 

2. 

3. 



1. 

2. 

3. 

Review time: 




1. 

2. 

3. 


Date 



1. 

2. 

3. 



1. 

2. 

3. 

Review time: 




1. 

2. 

3. 


Date 



1. 

2. 

3. 



1. 

2. 

3. 

Review time: 




1. 

2. 

3. 


Date 



1. 

2. 

3. 



1. 

2. 

3. 

Review time: 




1. 

2. 

3. 


Date 



1. 

2. 

3. 



1. 

2. 

3. 

Review time: 




1. 

2. 

3. 


Dream bigger. 

Who said you 

can’t have it all?

Date 



1. 

2. 

3. 



1. 

2. 

3. 

Review time: 




1. 

2. 

3. 


Date 



1. 

2. 

3. 



1. 

2. 

3. 

Review time: 




1. 

2. 

3. 


Date 



1. 

2. 

3. 



1. 

2. 

3. 

Review time: 




1. 

2. 

3. 


Celebrate your 

achievements, 

big and small!

Notes

THANK YOU GIFT 

‘THE POWER OF GRATITUDE’ FREE EBOOK 

Download this beautiful 28 page eBook to discover 

20 simple strategies to transform your life through 

the amazing power of gratitude. 

Visit www.inspiringjournals.com/gift 

Copyright © 2017 Chrystel Melhuish of Plum Design & Publishing Ltd 

www.plumdesignpublishing.com

Daily Success Journal_Extract

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?