Reproductive health in men!
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The reproductive health of men isn't as complicated as those of women. Show a man a certain type of
image and if his brain and nervous system are working properly to create nitric oxide, a response will
usually occur. That's not to discount any mental, emotional, and spiritual components but it's the
physical component that has got the greatest impact on man's sexual health. This article will
concentrate on what men can perform to enhance the physical component of their reproductive health.
Along side it benefit is that these suggestions can also positively impact your overall wellness and how
Out of all information I gathered to prepare for this article, two overriding issues kept surfacing. Both of
these health issues were consistently present. The first is hormone levels. The second is cardiovascular
health. Most men would know how hormonal levels could apply but few ever consider cardiovascular
Your cardiovascular health is as important to your sexual health as it is for your overall health. The
reason why centers on the healthiness of the endothelial cells that line the blood vessels of the body.
The creation of nitric oxide happens in these endothelial cells. Nitric oxide supplement researchers think
that nitric oxide supplement can correct as much as 90% of all penile dysfunction. When the endothelial
cells are damaged by hypertension, high sugar levels, cholesterol, and smoking this decreases nitric
oxide production. Endothelial cells as well as their capability to produce nitric oxide supplement are
critical to the sexual health in men.
At its simplest level, sex is simply a hormone driven function designed to perpetuate the species. With
that said, the reproductive health of American men is in trouble. Testosterone levels have been
decreasing over the last 20 years. Testosterone may be the primary male sex hormone. It plays a huge
role in maintaining bone and muscle mass. Lower levels of testosterone happen to be linked to lowered
libido and diabetes. Diabetes can impact the endothelial cells from the arteries compounding the
problem of lower testosterone levels.
In the last 2 decades, the amount of testosterone in American males has decreased by 16 percent.
Researchers have no idea why. But there are several clues. The current Nurses' Health Study revealed
some important truths as they apply to women. Some of the people truths also apply to the
reproductive health in men because they affect both hormonal levels and cardiovascular health.
Additionally, as testosterone levels have decreased this has resulted in reduced muscle mass and tone,
reduced metabolism and energy as well as an rise in body fat. Not a sexy combination! You can accept it
and do nothing at all about this. Or, you can start to reside life by looking into making healthier eating
and exercise choices. Choices that will help your body really be younger physically than your
You've Control of the procedure!
Every day you replace approximately 1% of your cells. This means that 1% of your body is new today, 1%
is totally new tomorrow, and 1% is new on a daily basis of your life. You choose whether those new cells
will be nourished properly or poorly. You select regardless of whether you may have healthy and vibrant
cells that act young. Or, sickly and sedentary cells that act old.
The sexual health of your body is going to be impacted by the options you make. I call it "The 1%
Solution!" and it'll positively affect the cardiovascular and reproductive health of the body.
Choices Affecting Reproductive health!
The Nurses' Health Study highlighted five critical lifestyle and diet behaviors. They're:
o Carbohydrates - Slow verses Fast!
o Fats - Natural verses Artificial!
o Protein - Animal or Plant!
o Body Weight - Your BMI!
o Exercise - Is It Important?
Should you see this list, three critical components emerge: Diet, Weight, and workout! You now might
think this only applies to women. It does not! Each of these factors will affect your cardiovascular health
insurance and hormonal balance. Each of these factors may also affect the health of your endothelial
cells and their ability to produce nitric oxide. Nitric oxide supplement production is the most important
aspect of the reproductive health in men. Let's consider how many of these factors impact your
This diet Component!
You're what you eat and drink. The reproductive health of the body and also the cardiovascular health of
the circulatory system will be greatly based on your food and drink choices. These choices will also
change up the possibility of disease and how you age.
Your first option is in the area of carbohydrates. Are you currently choosing drinks and foods that are full
of fast carbs (simple sugars)? If you are, then you need to know that:
o Fast carbs disrupt hormone levels.
o Fast carbs produce the possibility of high blood sugar that can lead to diabetes.
o High blood sugar can damage the endothelial cells of the blood vessels reducing the manufacture of
nitric oxide supplement which is critical for good sexual and cardiovascular health.
Learn to consume foods that are full of slow carbs (complex carbohydrates). Slow carbs will assist you to
keep your blood sugar levels normal as well as your hormonal levels balanced. Stay hydrated instead of
sugary drinks and diet sodas. Drinking water hydrates the body, can help you balance your hormonal
levels, and helps with weight loss.
Your second choice is in the area of fats. Eliminate all trans fats from your diet and replace them with
natural, heart-health fats. The Nurses' Health Study clearly showed how disruptive trans fats will be to
fertility in females. As little as four grams of trans fat (the same as two tablespoons stick margarine, one
medium order of French fries a treadmill doughnut) started to disrupt their hormonal balance.
How much of your diet plan includes trans fats from junk food restaurants? The number of orders of
French fries and doughnuts have you consumed at work? Although I can not give you any hard research
on men, it seems sensible that people can be as affected by trans fats as women are. It is time that you
incorporate foods that are rich in omega-3 fatty acids (such as wild, cold-water fish, walnuts, and flax
seeds) since essential fats assistance to balance hormonal levels and promote healthy cell function.
Your third option is in protein. Based on the Nurses' Health Study, ladies who got their protein from
plant sources instead of from animals took a large step toward improved fertility. Protein can adversely
affect your reproductive health. It also has a direct affect on cancer!
If you aren't prepared to quit your beef, pork or chicken, then invest time, energy and additional cost to
make certain that these sources of protein are hormone free. This applies to your dairy products. A lot
of the still relies on hormonal injections to their livestock to increase food production. Eating meat from
all of these animals as well as their byproducts will affect your alteration in hormones. If you're not
willing to change to plant-based protein sources, make sure your meat and dairy sources are hormone