Reproductive health in men6

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Reproductive health in men!

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The reproductive health of men isn't as complicated as those of women. Show a man a certain type of

image and if his brain and nervous system are working properly to create nitric oxide, a response will

usually occur. That's not to discount any mental, emotional, and spiritual components but it's the

physical component that has got the greatest impact on man's sexual health. This article will

concentrate on what men can perform to enhance the physical component of their reproductive health.

Along side it benefit is that these suggestions can also positively impact your overall wellness and how

you age.

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Out of all information I gathered to prepare for this article, two overriding issues kept surfacing. Both of

these health issues were consistently present. The first is hormone levels. The second is cardiovascular

health. Most men would know how hormonal levels could apply but few ever consider cardiovascular


Cardiovascular Health!

Your cardiovascular health is as important to your sexual health as it is for your overall health. The

reason why centers on the healthiness of the endothelial cells that line the blood vessels of the body.

The creation of nitric oxide happens in these endothelial cells. Nitric oxide supplement researchers think

that nitric oxide supplement can correct as much as 90% of all penile dysfunction. When the endothelial

cells are damaged by hypertension, high sugar levels, cholesterol, and smoking this decreases nitric

oxide production. Endothelial cells as well as their capability to produce nitric oxide supplement are

critical to the sexual health in men.

Hormonal levels!

At its simplest level, sex is simply a hormone driven function designed to perpetuate the species. With

that said, the reproductive health of American men is in trouble. Testosterone levels have been

decreasing over the last 20 years. Testosterone may be the primary male sex hormone. It plays a huge

role in maintaining bone and muscle mass. Lower levels of testosterone happen to be linked to lowered

libido and diabetes. Diabetes can impact the endothelial cells from the arteries compounding the

problem of lower testosterone levels.

In the last 2 decades, the amount of testosterone in American males has decreased by 16 percent.

Researchers have no idea why. But there are several clues. The current Nurses' Health Study revealed

some important truths as they apply to women. Some of the people truths also apply to the

reproductive health in men because they affect both hormonal levels and cardiovascular health.

Additionally, as testosterone levels have decreased this has resulted in reduced muscle mass and tone,

reduced metabolism and energy as well as an rise in body fat. Not a sexy combination! You can accept it

and do nothing at all about this. Or, you can start to reside life by looking into making healthier eating

and exercise choices. Choices that will help your body really be younger physically than your

chronological age.

You've Control of the procedure!

Every day you replace approximately 1% of your cells. This means that 1% of your body is new today, 1%

is totally new tomorrow, and 1% is new on a daily basis of your life. You choose whether those new cells

will be nourished properly or poorly. You select regardless of whether you may have healthy and vibrant

cells that act young. Or, sickly and sedentary cells that act old.

The sexual health of your body is going to be impacted by the options you make. I call it "The 1%

Solution!" and it'll positively affect the cardiovascular and reproductive health of the body.

Choices Affecting Reproductive health!

The Nurses' Health Study highlighted five critical lifestyle and diet behaviors. They're:

o Carbohydrates - Slow verses Fast!

o Fats - Natural verses Artificial!

o Protein - Animal or Plant!

o Body Weight - Your BMI!

o Exercise - Is It Important?

Should you see this list, three critical components emerge: Diet, Weight, and workout! You now might

think this only applies to women. It does not! Each of these factors will affect your cardiovascular health

insurance and hormonal balance. Each of these factors may also affect the health of your endothelial

cells and their ability to produce nitric oxide. Nitric oxide supplement production is the most important

aspect of the reproductive health in men. Let's consider how many of these factors impact your

reproductive health.

This diet Component!

You're what you eat and drink. The reproductive health of the body and also the cardiovascular health of

the circulatory system will be greatly based on your food and drink choices. These choices will also

change up the possibility of disease and how you age.

Your first option is in the area of carbohydrates. Are you currently choosing drinks and foods that are full

of fast carbs (simple sugars)? If you are, then you need to know that:

o Fast carbs disrupt hormone levels.

o Fast carbs produce the possibility of high blood sugar that can lead to diabetes.

o High blood sugar can damage the endothelial cells of the blood vessels reducing the manufacture of

nitric oxide supplement which is critical for good sexual and cardiovascular health.

Learn to consume foods that are full of slow carbs (complex carbohydrates). Slow carbs will assist you to

keep your blood sugar levels normal as well as your hormonal levels balanced. Stay hydrated instead of

sugary drinks and diet sodas. Drinking water hydrates the body, can help you balance your hormonal

levels, and helps with weight loss.

Your second choice is in the area of fats. Eliminate all trans fats from your diet and replace them with

natural, heart-health fats. The Nurses' Health Study clearly showed how disruptive trans fats will be to

fertility in females. As little as four grams of trans fat (the same as two tablespoons stick margarine, one

medium order of French fries a treadmill doughnut) started to disrupt their hormonal balance.

How much of your diet plan includes trans fats from junk food restaurants? The number of orders of

French fries and doughnuts have you consumed at work? Although I can not give you any hard research

on men, it seems sensible that people can be as affected by trans fats as women are. It is time that you

incorporate foods that are rich in omega-3 fatty acids (such as wild, cold-water fish, walnuts, and flax

seeds) since essential fats assistance to balance hormonal levels and promote healthy cell function.

Your third option is in protein. Based on the Nurses' Health Study, ladies who got their protein from

plant sources instead of from animals took a large step toward improved fertility. Protein can adversely

affect your reproductive health. It also has a direct affect on cancer!

If you aren't prepared to quit your beef, pork or chicken, then invest time, energy and additional cost to

make certain that these sources of protein are hormone free. This applies to your dairy products. A lot

of the still relies on hormonal injections to their livestock to increase food production. Eating meat from

all of these animals as well as their byproducts will affect your alteration in hormones. If you're not

willing to change to plant-based protein sources, make sure your meat and dairy sources are hormone


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