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Scientific Principles to Consider with Use of Flex Disc Myofascial Meridians Fig5 The Arm Line Fig6 The Functional Lines The Back Functional Line (BFL) The Front Functional Line (FFL Fig7 The Deep Front Line It is important to note that the meridians proceed in a consistent direction without interruption. This is important in program design and in form while performing the movements. The program design must be sensitive to these altered length tension relationships with the objective of creating balanced length-tension relationships throughout the kinetic chain. The concepts of Anatomy Trains and Myofascial Meridians is still a progressive theory of how muscles are connected throughout the body, therefore it is important to understand the theory is not “scientifically supported theory” as it has not been confirmed by detailed dissections or other scientifically reliable evaluations. Anecdotal evidence and years of applied practice has provided enough proof for movement and massage therapists to apply the theories with great success. Application of these theories as a Flex Disc Movement Specialist is important in progressive performance and restorative programming. R
Flex Disc Movement-Based Training Model Objectives: Establish the movement based training model progressions Explain the importance of a personal trainer as a Flex Disc Movement - Specialist other training tools of similar capacities Warm-up Exercises: Supine 2 Leg-Leg Curl See-Saw Plank Lateral Lunge Identify the following for each movement: • Joint movement • Myofascial Slings in primary use • Plane of Movements R
Page 1: 3D Movement Level 1
Page 4 and 5: Energy Systems ATP is the fuel for
Page 6 and 7: Physics uniform motion tends to rem
Page 8 and 9: Force Relationships Force-Velocity
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Page 17 and 18: 3D Movement - Level 1 E ercises R
Page 19 and 20: Movement: Active Isolated Mobility
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OneDrive_1_5-2-2017

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