OneDrive_1_5-2-2017
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Movement: Active Isolated Stability<br />
Exercise 14: Intermediate to Advanced<br />
Prone Windshield Wiper<br />
Objective:<br />
Improved Scapular, Lumbopelvic, Front and Lateral Line strength and stability<br />
Primary Movement: Thoracic Lateral Flexion<br />
Primary Motion Plane: Fontal Plane<br />
Sets and Repetitions: 1 - 3 sets / 2 - 10 repetitions<br />
• Movement Description:<br />
Begin in a quadruped position with the hands under the shoulders and the toes on the FD(s).<br />
Bring body into a high plank position keeping the shoulders retracted and depressed and the elbows straight.<br />
•<br />
or hips.<br />
• At the end of a controllable range of motion pull the FD(s) back to the starting position and continue on to the<br />
opposite direction slowly.<br />
• Repeat for the desired number of repetitions.<br />
• Foundation Movement:<br />
• Shorten the range of motion or place the knees on the FD(s) instead of the feet<br />
• Progressions:<br />
• Attach tubing to FD(s) to create resistance in variable ranges of motion<br />
Notes:<br />
14<br />
R
Change language