Tips to Follow a Smile-Friendly Diet

Tips to Follow a Smile-Friendly Diet
Regular dental check-ups and a proper dental care routine are mostly sufficient for
optimal oral health. Added to these measures, following a tooth-friendly diet does not
only take care of the teeth but is also good for the overall health of the individual.
A tooth-friendly diet consists of food items that are rich in calcium and devoid of any
artificial sweeteners or colouring agents. While teeth whitening services offer everyone
a chance to a beautiful smile, being careful about what you eat can help you save
substantially on the teeth whitening prices in Melbourne.
Read on to find out the list of food items that must be avoided in order to enjoy a white,
beautiful smile.
1) Chocolates, candies and other sweet snacks

Food items that are loaded with sugar enhance the bacterial activity in the mouth as the
acid level shoots up. These acids act upon the enamel and cause cavities in the long run.
Also, some candies stick onto the teeth firmly and it is pretty hard for the saliva to wash
them away.
2) Carbonated drinks
Carbonated drinks are the foremost enemy of healthy teeth. If you wish to save up on
the teeth whitening cost in Melbourne and flash a white, pearly smile always, it is
highly recommended to avoid carbonated drinks to keep the acid levels down and
prevent the artificial colouring from affecting the looks of the teeth.
3) Coffee, tea and red wine
Not only do sweetened coffees and red wine raise the acid levels in the mouth but also
cause stains on the teeth. When these stains are ignored for a longer time, they become
permanent and tarnish the smile of the individual forever. If you are a victim of such
stubborn stains already, opt for a teeth whitening service in Melbourne and get back
your precious smile.
What should you eat for a healthy smile?
Include the following food items into your diet to protect them from the regular
damage that they are subjected to.
Milk and milk products like cheese: The protein and calcium in milk products
protect the enamel from erosion and strengthen the protective, mineral layer on
the surface of the tooth.
Sugar-free alternatives: Sugar-free drinks and chewing gum will reduce the
damage that may be otherwise caused through the sugary alternatives. Excess
sugar is the main cause of cavities and skipping sugar can also improve the
overall health of the individual.

Citrus fruits: The water content of citrus fruits and their ability to enhance the
flow of saliva makes them a suitable candidate for washing away the bacteria.
Fibrous vegetables: Low calorie vegetables and fibrous ones like celery and
cauliflower act as natural whiteners (but the resultant effect cannot be as good as
a professional teeth whitening service in Melbourne) and keep the gums
healthy too.
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No Gap Dentists is a team of experienced dentists in Melbourne offering general
dentistry at affordable prices. All the clinicians work as a team and take every patient as
an individual case. All prices and fees are disclosed to patients up front at the initial of
all consultations and exams. No surprise bills at the end of treatment. No Gap Dentists
accept all private health plans through our HI CAPS machine and also offer payment
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