Spring 2012 Fitness Classes - Recreational Sports - George Mason ...

Class Descriptions
ABC: Abs, Butt, and Core wrapped into a nice 30-minute class that will hit all the
right spots!
Belly Dance: Enjoy traditional and fusion belly dance! Learn some fundamentals
and get a cardio workout at the same time (no experience necessary).
Brazilian Jiu-Jitsu (BJJ): Self-defense techniques utilizing your opponents
body weight through the biomechanics of leverage.
Butts and Guts: Work your glutes and abs to the max! Both will scream as you
limp away.
Butts, Legs, and Thighs (BLT): A compact lower body workout to obtain
great legs and glutes in a quick 30-minute class.
Cardio-Kickboxing: These calorie-burning classes will combine punching,
jabbing, and kicking continuously to increase the heart rate for an amazing
workout.
Cardio-Sculpt: An intense cardio interval workout with sculpting segments
that tone all of the major muscle groups usually taught boot camp style.
Core Conditioning (CC): This class may utilize the Bosu, Medicine ball, or
Resist-a-Ball to strengthen the abs/lower back and improve balance to
strengthen the core.
Indoor Cycling: A group exercise class performed on stationary bikes while an
instructor simulates hill-climbing, sprints, and races. It is truly a fantastic
cardiovascular workout. You will be kept motivated by the instructor, the people
around you, and the music.
Krav Maga: Hand-to-hand combat used by U.S. Military and Law Enforcement
designed to translate in �eld combat skills to everyday street situations.
Mixed Martial Arts (MMA): Cardio based workout showcasing a variety of
defense techniques and promoting overall �tness.
Pilates with Props: This class will feature the addition of a variety of props
(balls, bands, rings) to enhance the participants’ challenge.
Pilates for All: This mixed level Pilates class is designed to introduce the novice
to the principles of Pilates while continuing to challenge the more experienced
participant.
Power Dance: A cardio-intensive specialty class set to high energy music.
Hottest dance moves, weights, step, and Bosu combo will teach you con�dence,
coordination and strength. Transform your body with a mix of power and dance.
Power Kickboxing (PK): This kickboxing class enables you to have a
complete workout by allowing you to do cardio kickboxing for the �rst half hour
and an all over sculpting in the second half hour to include abs.
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See back panel for additional class descriptions.
Class Descriptions Continued
Total Body Conditioning (TBC): Get a great workout by sculpting and
toning the entire body (May include segments of cardio).
Yoga for Relaxation: This basic yoga class will take the participant through a
variety of traditional yoga poses with the purpose of developing �exibility and
introducing techniques to aid in the release of stress.
Yoga Challenge: This yoga class will take your �tness and �exibility to a new
level. The instructor will present a variety of poses to invigorate the mind and
body.
Yoga for Flexibility: This yoga class will concentrate on improving the
participant’s �exibility. A �owing “vinyasa” style of yoga will be taught.
Yoga for the Core: This yoga class will use traditional yoga poses to
strengthen the core as well as improve �exibility.
Yo! Pilates: Start your day with a dynamic combination of yoga and Pilates. The
instructor will lead the class through a variety of Pilates exercises to strengthen
thecore as well as challenging your �exibility with yoga poses.
Zumba: Come dance yourself into shape with this Latin-in�uenced workout.
Come prepared to sweat!
Policies For All Classes
*Must be a full-time student, member or have paid the facility Daily Guest
Fee. An additional drop-in class fee or purchased pass is required for
Yoga/Pilates, Martial Arts and Aqua Aerobics.
*Participants may sign up for class up to one hour in advance.
*The front desk will stop handing out passes 5 minutes into each class.
*The doors to each room will be closed 10 minutes after class begins.
*Please be respectful to the other patrons and arrive to class on time!
*It is highly encouraged that cycling participants bring a water bottle to
class.
* Rules and guidelines vary for each program. Be sure to follow what is
posted in each room.
*Paid classes are subject to cancellation due to low enrollment.
George Mason University
Intercollegiate Athletics - Recreation
Web: recreation.gmu.edu
Phone: 703-993-3939
Where Innovation Is Tradition
Spring 2012
Fitness Classes
recreation.gmu.edu

Indoor Cycling
11:00 a.m.
-
12:00 p.m.
Fitness Classes
Aqua Aerobics.............................................10 Punch Pass: $95
20 Punch Pass: $180
Drop-in Fee $10
Cycling/Group Exercise.......................................................FREE
Martial Arts..................................BJJ - Student $95/Semester
BJJ - Non-Student $125/Semester
MMA or Krav Maga - Student $60/Semester
MMA or Krav Maga - Non-Student $90/Semester
Martial Arts pricing is per discipline.
10% discount when purchasing two or more MA disciplines.
Drop-in Fee $8
Yoga/Pilates..........................................Student $50/Semester
Non-Student $70/Semester
Drop-in Fee $8
FREE
Mon
Tue
Wed
Thu
Fri
Sat
Rotating
Instructors
Noon
-
1:00 p.m.
Glynn
Caroline
5:30 p.m.
-
6:25 p.m.
Sara
Alison Mary
Alison/
Glynn
Grace/
Caroline
AFC Multipurpse Room #3
Rotating
Instructors
6:30 p.m.
-
7:25 p.m.
Grace
Stephanie
Classes Run January 23rd - May 5th
*No Classes March 10th - 17th.
*Aqua Aerobics classes are ongoing and are subject to cancellation.
Iron Mason
Iron Mason is a Mason Recreation incentive program that encourages
members to step up their physical activity during the Spring 2012
semester. It is not a race. Participants will walk, run, swim and bike their
way up to the traditional Iron Man distance. Each participant will receive
his or her own log sheet that will be submitted every two weeks so that
we can complete the event together. We encourage all participants to
complete the distance at their own pace.
The Iron Mason distance can be completed quickly or over a longer
period of time. As long as you complete it between February 6th and
April 30th you have met the challenge! Come out to the recreational
facilities to have some fun while we Iron Mason our way to better health!
Visit recreation.gmu.edu/wellness/Iron_Mason for more information.
Aqua Aerobics
A shallow water group exercise, Aqua
Aerobics will increase strength and muscle
tone, build endurance, improve
cardiovascular conditioning and relieve
stress. See pricing list for program cost.
Tuesday/Thursday 5:30 p.m. - 6:30 p.m.
AFC Recreation Pool
Group Exercise
FREE
Mon
Tue
Wed
Thu
Fri
12:15 p.m.
-
1:15 p.m.
TBC
Alicia
Colwell
Zumba
Kazumi
PK
Noki
Cardio
Sculpt
Patty
Cardio
Kickboxing
Alicia Cross
5:00 p.m.
-
5:25 p.m.
ABC
Veronika
BLT
Mary
CC
Mary
Butts and
Guts
Jacqui
AFC Multipurpose Room #1
5:30 p.m.
-
6:25 p.m.
Power
Dance
Veronika
Cardio
Kickboxing
Mary
Cardio
Kickboxing
Jennifer/Ria
Belly
Dance
Jacqui
6:30 p.m.
-
7:25 p.m.
Cardio
Sculpt
Lindsey
Zumba
Heidi
Zumba
Sarah
Zumba
Lorena
FREE Week of Classes January 23rd - 28th
Sample an introductory approach to Martial Arts, Yoga and Pilates
classes during this free week. See backside panel for class policies.
Yoga/Pilates
See
Pricing
Mon
Tue
Wed
Thu
Fri
Martial Arts
See
Pricing
Mon
Tue
Wed
Thu
7:00 a.m.
-
8:00 a.m.
Yo! Pilates
Robin
Yo! Pilates
Alicia
5:00 p.m.
-
6:00 p.m.
BJJ
BJJ
Fri BJJ
Noon
-
1:00 p.m.
Pilates
For All
Cindy
Pilates
w/Props
Cindy
Yo! Pilates
Alicia
RAC Multipurpose Room #5
6:15 p.m.
-
7:15 p.m.
BJJ
Krav Maga
RAC Multipurpose Room #4
5:30 p.m.
-
6:30 p.m.
Pilates
w/Props
Cindy
Yoga
For Relaxation
5:30 p.m. - 6:45 p.m.
Jennifer
Yoga For
The Core
Gwen
7:30 p.m.
-
8:30 p.m.
MMA
BJJ MMA
Krav Maga
MMA
Yoga
Challenge
5:30 p.m - 6:45 p.m.
Shannon
6:30 p.m.
-
7:30 p.m.
Yoga
For Relaxation
Zeena
Yoga
For Flexibility
Alexandra
recreation.gmu.edu