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PREVENT TO ULCER WITH THESE 7 FOODS!
Ulcer is the name given to tissue loss
caused by gastric acid and digestive
fluids that are released too much in
digestive system organs like stomach
and duodenum. The digestive system
is related to feeding directly, these
patiens who got ulcer need some
knowledges about diet and food.
AND , PLEASE WELCOME, TOP 7 FOODS THAT PROTECT US FROM ULCER:
1) HONEY
We know that one of the most common
causes of ulcer is H. pylori bacteria.
Researchers from New Zealand tested
honey made from the nectar of the Manuka
flower on bacteria from biopsies of gastric
ulcers and found that the honey inhibited
bacterial growth. Other researchers have
been successful in using other types of
honey to halt the growth of H.pylori.

2) BROCCOLI
In one study, after patients who tested positive for the bacteria ate a half cup
of broccoli for seven days, 78 per cent tested negative for the bacteria. Other
studies made on mice, researchers realized that broccoli extracts can
successfully destroy the bacteria in the mice’s digestive tracts.

2) Cabbage
Cabbage has got amino acid
glutamine and scientists think
because of this cabbage is a
anti-ulcer food. Glutamine helps to
improve blood flow to the
stomach, meaning it not only
helps prevent ulcers and can
speed healing of ulcer’s sores.
3) Yoghurt

Yogurt contains some bacteria that can fight H. pylori and may help ulcers heal faster. In
one study in Sweden, people who ate fermented milk products like yogurt for three times
a week were much less likely to have ulcers than people who ate yogurt less often.
4) Fruits high in soluble fiber
Fibre is like a star, we think.
Fibre has a role inhibit ulcers
especially in the duodenum. A
number of studies have found
that people who eat high-fibre
diets have a lower risk of
developing ulcers.

Against the formation of ulcers,
recommended to consume
fruits high in soluble like
apples, melons, bananas,
papaya.
6) Salvia Tea
Salvia tea is good for albeit short-lived, from ulcer pain as the same sore
throat.

7) Omega-3 and omega-6
Healthy oils containing omega-3 and omega-6, such as olive oil, flaxseed, walnuts and
fish, are also thought to be effective against to ulcer because these oils trigger the
secretion of enterogastrin hormone, which suppresses the secretion of gastric acid in the
intestine.

HAVE YOU EVER HEARD ABOUT THE YO-YO EFFECT?
It’s not a game theory or a skill of StarWars character. It’s a term about diet therapy.
Imagine! You’re a overweight person and want to weight loss. Every year,
espacially time which coming summer, you find a popular diet. You start this
and realize weight loss very fastly. Nice sounds, right? Unfortunately, that’s
not true. Let us assure you, if you are in this situation, we may say that your
body is unhappy.

Yo-yo effect circle is as follows:

This syndrome is usually a very unfortunate syndrome, which takes a lot of
weight in the winter, trying to give all of them in the summer, shock and very
low calories containing diets or a single type of nutrient diet that brings the
metabolism to a standstill.

Each diet initiative makes it harder for weight loss few pounds more than
before, and weight loss act is comfortable for person during years, even it
becomes almost impossible. This is a reaction that the body gives to the
restriction-free nutrition cycle.
WHICH FOOD HELP TO LOSE WEIGHT?

If you are a person who hard to lose weight, the question
that above title isn’t available for you. Firstly you have to
pay attention the point what making mistake during the
process. The best way is determine this point, consult a
dietitian and internist.

There are many factors that affect weight loss such as metabolic rate,
hormonal / biochemical status, nutritional status, or diet history, and these
factors must be examined one by one. If you are already following a diet, if
you are following your diet and you are still slow to lose weight, the problem
may be low water consumption, constipation and low movement.

CELLULITE: HOW CAN I PREVENT IT?
The most powerful of these thoughts is the formation of cellulite by collapsing
structures we call collagen in the connective tissues, especially depending
on where the age or fat tissue is covered.

The most powerful thought of the formation of cellulite thesis is by collapsing
structures call collagen in the connective tissues, especially depending on
the age or fat tissue situation.
Therefore, approach to cellulite with diet also relevant to protecting these
colloids and reducing fat tissue volume.

Studies have shown that vitamin A promotes colloidal production of retinoic
acid. Rich in grapefruit, red pepper, tomatoes, parsley, apricots and
pineapple.

Drinking water will also help protect the colonies. Apart from this, we should
also include vitamin C rich foods such as lemon, kiwi and orange in our diet.

Finally soy... Soy is phytoestrogenic, that meaning is the effect of simulating
estrogen and because of this it can slow down collagen degradation by and
prevent cellulite formation.

HEALTHY RECIPES
Wild rice salad
Ingredients
400 g mixed rice, such as Camargue, wild and long-grain
150 g mixed nuts
½ a bunch of fresh basil
½ a bunch of fresh mint
75 g dried apricots
extra virgin olive oil
Method
1.Cook the rice according to the packet instructions until tender. Drain, then allow to cool.
2.Roughly chop the mixed nuts, pick and roughly chop the basil and mint leaves, then roughly chop the
apricots.
3.Combine with the rice, season with sea salt and black pepper, then drizzle with oil. Serve with grilled meat
or fish.
Charred pepper pesto
Ingredients
½ a bunch of fresh thyme
2 cloves of garlic
1 x 450 g jar of roasted red peppers
1 handful of hazelnuts
1 handful of freshly grated pecorino cheese
extra virgin olive oil

Method
-Pick the thyme leaves, peel the garlic and drain the peppers.
-Gently toast the thyme leaves and nuts until they start to colour, then blitz with the peppers and
garlic.
-Season with sea salt and black pepper, then add the cheese and enough oil until you've got a good
pesto texture.
Pumpkin & ginger soup
Ingredients
1 kg pumpkin
2 shallots
75 g ginger
a few sprigs of fresh herbs , such as chives, mint
extra virgin olive oil
1 litre organic vegetable stock
125 ml coconut milk , plus extra to serve
½ tablespoon chilli powder
1 lime
Method
-Deseed and roughly chop the pumpkin, peel and chop the shallots, then peel and finely grate the
ginger. Pick and finely chop the herbs.
-Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft.
-Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40
minutes.
-Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.
Beef and brocoli bowl

Get a boost of protein and help digestive function with ingreditents like ginger, quinoa and red
pepper.
Ingredients
4 garlic cloves, minced
2 tbsp minced fresh ginger
2 tbsp tamari
2 tbsp rice vinegar
1/2 tsp crushed red pepper flakes
1 lb sirloin or strip steak, sliced ¼ inch thick across the grain
4 tbsp grape seed oil
1/2 medium red onion, sliced
1/2 red bell pepper, cored, seeded and sliced
6 cups broccoli florets
1/4 cup beef or chicken broth
2 tbsp sesame seeds
2 cups cooked quinoa
Directions
In a medium bowl, stir together the garlic, ginger, tamari, vinegar, and red pepper flakes. Add the
steak, stirring to coat, and set aside to marinate while you slice the veggies and measure all of the
other ingredients. Have everything ready by the stove, along with a large bowl.
Place a large, heavy skillet with a lid over high heat. Heat 1 tablespoon of the grape seed oil in the
skillet. Lift the beef out of the marinade (reserving the marinade) and add the beef to the skillet.
Stir-fry for 1 minute, just until the beef is no longer pink on the outside. Scrape the contents of the
skillet into the large bowl.
Add another tablespoon of grape seed oil to the skillet, along with the onion. Stir-fry for 1 minute.
Add the bell pepper and stir-fry for 1 minute more. Transfer the onion and bell pepper to the bowl
with the beef.

Add the remaining 2 tablespoons of grape seed oil to the skillet. Add the broccoli and stir-fry for 1
minute. Add the broth, cover tightly, and steam for 1 minute. Add the beef and veggies back to the
skillet, along with any accumulated juices, the reserved marinade, and the sesame seeds, and stir
until bubbling and heating through, about 5 to 10 minutes. Serve over quinoa.
Tex-Mex Bowl
This recipe will allow you to fit everything you love about Tex-Mex into one irresistible bowl. And
you'll only need a few minutes to prepare it.
Ingredients
2 tbsp olive oil
2 tsp ground cumin
2 tsp chili powder
3/4 pounds chicken breast, sliced into 1/2 inch strips
1 large onion, cut in half then thinly sliced
4 peppers, cut into 1/3-inch strips
2 cloves garlic, thinly sliced
1 tbsp dried oregano
1 can (15 oz.) kidney beans
2 medium tomatoes, diced
1 avocado, diced
1/2 cup shredded sharp cheddar
salt and freshly ground pepper
Directions
1. In a large skillet, heat oil and stir in cumin, chili powder, and chicken. Cook for about 4–5
minutes.
2. Add onions and peppers. Continue cooking for a few more minutes, stirring occasionally.
3. Add garlic and oregano. Cook for about 1 minute.
4. Mix in the beans until beans are hot. Season with salt and pepper.

5. Serve over brown rice, topped with chopped tomatoes, avocado, and cheddar. Enjoy!
Negative Calorie Soup
This simple soup recipe is filled to the rim with negative calorie effect foods. Not only are the
ingredients low in calories, but they help burn body fat. Try out this comforting vegetable soup to
get your metabolism going.
Ingredients
6 cups vegetable stock
1 medium onion, diced
1 cup celery, diced
1 cup cauliflower floretts
1 cup green beans, cut into about 1 inch pieces
2 cups shredded cabbage
1 medium zucchini, diced (about 2 cups)
1 cup small turnip, diced
3 cloves garlic, finely chopped
1 small jalapeno seeded and deveined, finely chopped
2 cups baby spinach
salt
pepper
Directions
1. Combine all ingredients, except the spinach, in a soup pot and bring to a boil.
2. Reduce to a simmer and cook covered for 20 minutes. Add a little salt and pepper if desired.
3. Stir in the spinach and cook for another minute.
4. Remove from heat and serve.
Anti-Inflammatory Toast

Ingredients
2 whole grain bread
1 lemon
1 avocado
extra-virgin olive oil
chili flakes
Directions
Toast slices of whole grain bread. Drizzle with extra virgin olive oil and a squeeze of fresh lemon.
Top off with avocado slices and a sprinkling of chili flakes.
Protein Breakfast Bowl
Viewer Jeanette's breakfast bowl recipe includes the anti-Alzheimer's trio: coconut oil, grass-fed
beef, and avocado. While it is carb-free, it will keep you energized and full throughout the day.
Ingredients
1 small onion, sliced
6-8 medium mushrooms, sliced
5 oz grass-fed ground beef
1/2 tsp smoked paprika
2 eggs, lightly beaten
1 small avocado, diced
10-12 pitted black olives, sliced
salt
pepper
Directions
1. In a heavy skillet over medium high heat, melt a little bit of coconut oil. When oil is hot, add
onions, mushrooms, and salt and pepper. Cook for around 2 to 3 minutes, until the vegetables are
fragrant and softened.

2. Add ground beef and smoked paprika and continue cooking until the beef is no longer pink. Set
the beef aside on a plate.
3. Add eggs to the skillet and scramble them to your liking.
4. Return beef to the pan. Add avocado and sliced olives.
5. Continue cooking for about 45 seconds to a minute in order to slightly warm up the avocados
and olives.
6. Transfer to a bowl and garnish with parsley, if desired.
Morning Tea
What if you could make a drink that helped improve your metabolism and stabilize blood sugar all
in one? The metabolism jumpstart spice blend does just that! With ingredients like ginger and
turmeric, this tea has weight-loss properties and gingeral that make this the perfect morning
beverage!
Ingredients
6-inch piece of fresh ginger
1 tsp turmeric
2 sticks of cinnamon
Directions
1. Pre-mix ingredients in an empty spice container so they’re ready to go the next morning.
2. Add boiling water into cup and mix in ingredients.
3. Let sit until warm enough to drink.
The Monday Dieter Water-Shedding Veggie
Fitness trainer Jed Widerstrom's veggie bowl recipe is just what you need to flush the water-weight
away and say goodbye to the bloat. Filled with leafy greens and crunchy vegetables, you can mix
and match your ingredients to find the combination that suits you best.
Ingredients
1 cup spinach
1/2 cup asparagus

1/2 cup broccoli
1/4 cup dried apricots
Directions
1. Layer the base of your bowl with spinach or any other leafy greens you like.
2. Add cooked broccoli and asparagus on top.
3. Sprinkle dried apricots on top and enjoy!