merve dergi (1)

Get a boost of protein and help digestive function with ingreditents like ginger, quinoa and red
pepper.
Ingredients
4 garlic cloves, minced
2 tbsp minced fresh ginger
2 tbsp tamari
2 tbsp rice vinegar
1/2 tsp crushed red pepper flakes
1 lb sirloin or strip steak, sliced ¼ inch thick across the grain
4 tbsp grape seed oil
1/2 medium red onion, sliced
1/2 red bell pepper, cored, seeded and sliced
6 cups broccoli florets
1/4 cup beef or chicken broth
2 tbsp sesame seeds
2 cups cooked quinoa
Directions
In a medium bowl, stir together the garlic, ginger, tamari, vinegar, and red pepper flakes. Add the
steak, stirring to coat, and set aside to marinate while you slice the veggies and measure all of the
other ingredients. Have everything ready by the stove, along with a large bowl.
Place a large, heavy skillet with a lid over high heat. Heat 1 tablespoon of the grape seed oil in the
skillet. Lift the beef out of the marinade (reserving the marinade) and add the beef to the skillet.
Stir-fry for 1 minute, just until the beef is no longer pink on the outside. Scrape the contents of the
skillet into the large bowl.
Add another tablespoon of grape seed oil to the skillet, along with the onion. Stir-fry for 1 minute.
Add the bell pepper and stir-fry for 1 minute more. Transfer the onion and bell pepper to the bowl
with the beef.