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5. Serve over brown rice, topped with chopped tomatoes, avocado, and cheddar. Enjoy! Negative Calorie Soup This simple soup recipe is filled to the rim with negative calorie effect foods. Not only are the ingredients low in calories, but they help burn body fat. Try out this comforting vegetable soup to get your metabolism going. Ingredients 6 cups vegetable stock 1 medium onion, diced 1 cup celery, diced 1 cup cauliflower floretts 1 cup green beans, cut into about 1 inch pieces 2 cups shredded cabbage 1 medium zucchini, diced (about 2 cups) 1 cup small turnip, diced 3 cloves garlic, finely chopped 1 small jalapeno seeded and deveined, finely chopped 2 cups baby spinach salt pepper Directions 1. Combine all ingredients, except the spinach, in a soup pot and bring to a boil. 2. Reduce to a simmer and cook covered for 20 minutes. Add a little salt and pepper if desired. 3. Stir in the spinach and cook for another minute. 4. Remove from heat and serve. Anti-Inflammatory Toast
Ingredients 2 whole grain bread 1 lemon 1 avocado extra-virgin olive oil chili flakes Directions Toast slices of whole grain bread. Drizzle with extra virgin olive oil and a squeeze of fresh lemon. Top off with avocado slices and a sprinkling of chili flakes. Protein Breakfast Bowl Viewer Jeanette's breakfast bowl recipe includes the anti-Alzheimer's trio: coconut oil, grass-fed beef, and avocado. While it is carb-free, it will keep you energized and full throughout the day. Ingredients 1 small onion, sliced 6-8 medium mushrooms, sliced 5 oz grass-fed ground beef 1/2 tsp smoked paprika 2 eggs, lightly beaten 1 small avocado, diced 10-12 pitted black olives, sliced salt pepper Directions 1. In a heavy skillet over medium high heat, melt a little bit of coconut oil. When oil is hot, add onions, mushrooms, and salt and pepper. Cook for around 2 to 3 minutes, until the vegetables are fragrant and softened.
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