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Proposed 2018 Special Edition of Runner's World
Proposed 2018 Special Edition of Runner's World
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Three Benefits of<br />
Treadmill Training<br />
BY JENNY HADFIELD<br />
Will running indoors affect your performance?<br />
You’re wise to take your runs inside when weather<br />
conditions could slow you down or leave you injured.<br />
Logging miles indoors will keep you on track for a strong<br />
race. Here’s why: The treadmill is safe, convenient, and<br />
efficient. Treadmill running allows you to focus on the<br />
purpose of the workout without the risk of falling on slick<br />
surfaces, or the aches and pains that can develop from<br />
running on cold, tense muscles. When we run in the cold,<br />
it takes longer for the body to warm up, and if there’s<br />
snow or ice, it can compromise your form and create<br />
muscular tight spots. You expend a lot more energy<br />
on challenging weather days, and the treadmill allows<br />
you to invest your energy where it counts: to get in your<br />
long, speed, tempo, and other runs. Plus, your body will<br />
recover more readily with an easy treadmill run than with<br />
an easy run outdoors in poor weather.<br />
Convenience is a partner with consistency, the root of<br />
successful performance. Using a treadmill lowers your risk<br />
of missing workouts due to weather issues and darkness.<br />
You can get in your workout anytime—you don’t have to<br />
worry about finding a safe path or dodging cars in the<br />
16 RUNNER’S WORLD