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NIKE AEROLOFT HYBRID JACKET Designed to help runners stay warm in cooler conditions without overheating 2 RUNNER’S WORLD
WARMUP WINTER EDITION 2018 CONTENTS EDITOR’S LETTER NUTRITION 5 10 EASY WINTER RUNS: SCENIC TRAILS ACROSS THE USA pg 20 Brockway Summit, North Lake Tahoe ON THE COVER BIGHORN MOUNTAINS, WYOMING This scenic spur of the Rockies rises from the Great Plains all the way past 13,000 feet, but inside the one million-plus acres of Bighorn National Forest are 1,500 miles of trails, many of which you don't have to be a mountaineer to enjoy in the winter. Training Training Nutrition SEVEN BIG BENEFITS OF EXERCISING OUTSIDE THIS WINTER pg 6 It’s tough to find the motivation to exercise outside these days. THE PERFECT HOLIDAY WORKOUT pg 10 Here’s how to keep up your fitness during the year’s busiest season. FIVE SOUPS FOR RUNNERS pg 13 These one-bowl wonders can be prepared in 30 minutes or less. BY ALANA HALL BY JENNY HADFIELD BY JOANNA SAYAGO GOLUB WINTER EDITION, 2018 3
Page 1: VANQUISH THE ELEMENTS • THE PERFE
Page 5 and 6: FROM THE EDITOR Dave Willey Editor
Page 7 and 8: During the work week, sometimes bot
Page 9 and 10: Boston’s runners are a hardy bunc
Page 11 and 12: HOW CAN WE DO IT ALL AND STAY FIT W
Page 13 and 14: NUTRITION Joanna Golub Dietitian Fi
Page 15 and 16: SPICY SALMON AND NOODLE SOUP Salmon
Page 17 and 18: dark—and you don’t need to worr
Page 19 and 20: THE CHANCE TO CHECK YOUR FORM: What
Page 21 and 22: Getting outside during the winter h
Page 23 and 24: the Mohican Outdoor Center in Blair
Page 25 and 26: It's important to be aware of these
Page 27 and 28: TIPS TO SHOVEL SNOW PAIN AND INJURY
Page 29 and 30: ROCK 'N' ROLL LAS VEGAS MARATHON Wh
Page 31 and 32: WE BELIEVE Being an industry leader

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