Flintshire June 2017
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Everything<br />
FREE<br />
MonthlyMagazine<br />
<strong>June</strong><strong>2017</strong><br />
Local Magazine<br />
<strong>Flintshire</strong>Edition<br />
InsideThisEdition<br />
MakeyourownTandoorioven<br />
Thismonthsupcomingfilms<br />
Whatareyourautographs<br />
worthnow?<br />
HappyFathersDay<br />
Winprizes<br />
Latestjobs<br />
LatestGadgets<br />
Pluslotsmoreinside
Inthisissue<br />
Awarm welcometothe<strong>June</strong>editionofyour<br />
EverythingLocalmagazine.<br />
Wehavesomegreatfeaturesagainthismonth.<br />
Ifyouarelookingforalocaljobdon'tforgetwe<br />
havefourpagesofthem.<br />
Wealsohavesomegreatcompetitionsforyouto<br />
entersoyouneverknowyoucouldbethismonth’s<br />
luckywinner.<br />
Duetopopulardemandwehavere-runour<br />
upcycleTandooriovenshowingyouhowtomake<br />
thisgreatprojectfrom believeitornotabin.<br />
SowithFathersdaycomingupon<strong>June</strong>18th<br />
ifyougivehim abinasapresentwithan<br />
explanationhemayseethefunnysideaswel<br />
askeepingDadbusy.<br />
Wealsohaveagreatrecipetoaccompanythis<br />
summersizzlerjustcheckoutthecontent.<br />
Bigthankstoouradvertiserswhomadethis<br />
publicationposible,soifyouneedatradeor<br />
servicewehopefulyhaveitcoveredwithinthis<br />
magazine.<br />
Don'tforgetifyouhaveacommunityfeature<br />
comingupwhynotgetintouchwewildoourbest<br />
toincludeitwithinournexteditionforfree.<br />
Wearealwayslookingfornewcontentsoifyouare<br />
abuddingwriterandwouldliketoshowcaseyou<br />
talentpleasegetintouch.<br />
That'salfornowfolkswewilcatchyounext<br />
month.<br />
Foradversementenquiries<br />
Cal:01244819132oremail<br />
enquiries@everythinglocal.uk.com<br />
32<br />
Contents<br />
6& 7-Competitions<br />
WintwoticketstoseeTristan<br />
& YseultatTheatrClwyd.<br />
Wina£20.00voucherforCineworld.<br />
8-Film Reviews<br />
Threeofthelatestmustseefilms.<br />
10-BusinessFeature<br />
LouiseFudgeHair& Beauty,<br />
Awardwinningways.<br />
12-FeatureonYoga<br />
Howcanyogahelpyouin<br />
everydaylife.<br />
16& 17-FoodReview<br />
FoodreviewbyTheDinnerClub.<br />
18-Gardening<br />
Thismonth’sgardeningadvice<br />
forthekeengreenthumb.<br />
20-UpcycleIdea<br />
UpcycleTandoorovenmakesa<br />
returnintimeforSummer.<br />
24-What’sOn<br />
Alistingofupcomingeventsand<br />
showsatTheatrClwyd.<br />
26& 27-LocalJobs<br />
2Pagesoflocaljobsfrom<br />
GapPersonnel.<br />
30& 31-WhatAreTheyWorth?<br />
AlookatwhatAutographscolected<br />
couldbeworth.<br />
32-RecipeToTry<br />
Tandoorichicken,perfectinour<br />
upcycleTandooroven.
42<br />
34& 35-FeatureonH20<br />
Alookatthebenefitsand<br />
efectsofwater.<br />
38-MusicFeature<br />
Thelatestalbum releasesfor<br />
themonthof<strong>June</strong>.<br />
42-GadgetGuide<br />
Thelatestgadgetsforalthe<br />
familytoenjoy.<br />
46-PuzzlePage<br />
Morebrainteasers,Sudoku,<br />
Wordsearch.<br />
58<br />
30<br />
50-HomeStart<br />
<strong>Flintshire</strong>LocalCommunity<br />
Feature.<br />
54-AdvertisewithEverythingLocal<br />
Alyouneedtoknowaboutadvertising<br />
withtheEverythingLocalmagazines.<br />
56& 57-LocalJobs<br />
2Pagesoflocaljobsfrom<br />
EnbarEnterprises.<br />
58-DidYouKnow?<br />
StarWarsdidyouknowfacts.<br />
62-RSPCA<br />
<strong>Flintshire</strong>CommunityFeature.<br />
64-LocalPeopleFeature<br />
Louise’sstory.<br />
66-PuzzleSolutions<br />
Solutionstothiseditionspuzzles.<br />
64<br />
07<br />
62<br />
18<br />
38
CompeonTime<br />
win! Plentyofprizes<br />
upforgrabs<br />
WinTwoTicketsforTristan&YseultatTheatrClwyd.<br />
ForachancetowintwocketstoseeKneehigh’sTristan<br />
&YseultatTheatrClwyd,intheAnthonyHopkins<br />
Theatre27Jun–1Jul,answerthefolowingqueson:<br />
TristanandYseultisdirectedbyEmmaRice.Sheled<br />
Kneehigh,Cornwal’shighlyacclaimedproducingtheatre<br />
companybutatwhichLondonTheatre,famousforits<br />
stagingofShakespeare’splays,isshethecurent<br />
ArscDirector?<br />
Sendtheanswertothefolowingemailwithalyourdetailsenquiries@everythinglocal.uk.com<br />
Lastmonth’swinnerscanbefoundonourwebsitewww.theeverythinglocalnetwork.co.uk<br />
Wina£20.00CinemaVoucher<br />
Tobeinwithachanceofwinning<br />
acinemavouchertoCineworld<br />
Broughtonworth£20.00simply<br />
answerthefolowingqueson.<br />
WhostarsasWonderWomanin<br />
thelatestfilm version?<br />
£20<br />
Cinema<br />
Voucher<br />
Sendtheanswertothefolowingemailwithalyourdetailsenquiries@everythinglocal.uk.com<br />
Competitionentries<br />
Endon 24 <strong>June</strong> 17 GoodLuck
WonderWoman<br />
FilmstoWatch<br />
ThisMonth<br />
Weknew itwasgoingtohappenandhereitis<br />
Dccomicswonderwomannalyhitsthebig<br />
screeninthishitechmodernversionoftheiconic<br />
SuperHero.<br />
BeforeshewasWonderWoman(GalGadot),<br />
shewasDiana,princessoftheAmazons,trained<br />
tobeanunconquerablewarior.Raisedona<br />
shelteredislandparadise,Dianameetsan<br />
Americanpilot(ChrisPine)whotelsherabout<br />
themassiveconictthat'sragingintheoutside<br />
world.Convincedthatshecanstopthethreat,<br />
Dianaleavesherhomeforthersttime.<br />
Fightingalongsidemeninawartoendalwars,<br />
shenalydiscoversherfulpowersandtrue<br />
destiny.<br />
TheMummy<br />
TransformersthelastKnight<br />
Anotherversionofthisclassiclm hitsthescreenfrom<br />
Universalboastingabigcast.StaringTom Cruise,<br />
SoaBoutela,JakeJohnson,MarwanKenzari,RusselCrowe<br />
andAnabelWalis.<br />
Thoughtsafelyentombedinacryptdeepbeneaththedesert,<br />
anancientprincesswhosedestinywasunjustlytakenfrom<br />
herisawakenedinthemodernera,bringingwithher<br />
malevolencegrownovermilenniaandterorsthatdefy<br />
humancomprehension.<br />
HumansareatwarwiththeTransformers,andOptimusPrime<br />
isgone.Thekeytosavingthefutureliesburiedinthesecrets<br />
ofthepastandthehiddenhistoryofTransformersonEarth.<br />
Now,it'suptotheunlikelyalianceofCadeYeager<br />
(MarkWahlberg),Bumblebee,anEnglishlord<br />
(AnthonyHopkins)andanOxfordprofessor(LauraHaddock)<br />
tosavetheworld.
LouiseFudgeHair&BeautybasedinLile<br />
Suon,ElesmerePortWONtheNaonal<br />
tleofColourTechnicianoftheyear<strong>2017</strong>’<br />
awardattheEnglishHair&Beauty<br />
AwardsinManchesterlastmonth!Nicola<br />
JohnsonofLouiseFudgeHair&Beauty<br />
wasannouncedthewinner‘Iabsolutely<br />
loveworkingwithsuchaforwardthinking<br />
loveworkingwithsuchaforwardthinking<br />
team,towinonthenightwasamazing<br />
andaltheworkandlatenightswere<br />
worthit.Weworksohardsothatour<br />
clientsgetthehaircolouroftheirdreams.<br />
Werealycareandworkingwithsucha<br />
presgiousColourHouseasREDKENhelps<br />
usachievetheimposible.Theconstant<br />
trainingandeducaonsetsusapart.I’ve<br />
beenacolourtechnicianfor20yearsandI<br />
lovetolearnandkeepontopofmygame.<br />
‘<br />
Thesalonwhichisjustoverayearold,is<br />
Thesalonwhichisjustoverayearold,is<br />
thebrainchildofformerpopstarLouise<br />
Fudge,“toberecognisedatsuchapresgiousawardssuchasTheEnglishHair&<br />
BeautyAwardsissuchanhonour,weare<br />
alileoverayearold,butclientsvoted,<br />
alongwithourexcelentreviews,wewon<br />
thenaonaltle.”Thetalentandservice<br />
thenaonaltle.”Thetalentandservice<br />
atLouiseFudgeHair&Beautyhascatapultedthem<br />
intothetop10hairsalonsin<br />
theNorthWest.<br />
“Wearesoproudthatourclientsreachedoutand<br />
votedforus,IalwayswantedtocreateasalonthatI<br />
wouldliketogotomyself.Weusequalityproducts<br />
andweactualycareaboutyourhair.Ourconsulta-<br />
onsarelongandmystaffarecarefulyselected.We<br />
arealAndrewColingetrained,ourcustomerservice<br />
isparamountandourbeautyservicescaterforevery<br />
moderndaywoman’sneeds.”<br />
moderndaywoman’sneeds.”<br />
Wehavejustlaunchedournewbeautyservicemenu,<br />
bytheverytalentedLisaWynne.Lisahasextensive<br />
knowledgeonalthingsbeauty,specialisinginBioGel<br />
SculpturenailsandThreading.“BioGelisthemost<br />
amazingproduct,withnodehydraonrequired,it<br />
protectsthenail,alowingtheclienttohavethe<br />
lengththeydesire.”Lisaspentmanyyearsworkingin<br />
leadingnailestablishmentinthelocalareaandin<br />
leadingnailestablishmentinthelocalareaandin<br />
recentyearshasbeentheBeautyManageresata<br />
saloninTarporley.<br />
Louiseandherteam lookforwardtowelcomingyou<br />
soyoureceivetheverybestinHairandBeauty.<br />
Telephone:01513395111<br />
LouiseFudgeHair&Beauty<br />
LocalAwardwinningSalon
yoga,whichmeansdiscipline,wasdevelopedintheyear300<br />
byanIndianHindunamedPatanjali.Itspurposeistostretch<br />
themuscles,strengthenthebodyandincreaseconcentration.<br />
Itcanalsohelpyourelax,ifyouhavetroubledoingthat.<br />
Nowonderthisancientdisciplinehasbecomepopularamong<br />
modernentertainersandathletes.Dependingonwhopracticesit,yogacanbesimplyasetofexercisesoratotalwayoflife.<br />
Somewhopracticeyoga,caledyogis,trytousethediscipline<br />
toreachahighlevelofconsciousnes.Theyrespectcertainabstentions(thingsnottodo),suchasnotlying,stealing,being<br />
greedyorharmingotherpeople.Theyalsopracticecertainobservances(thingstodo),suchasbeingclean,content,selfcontroled,studiousanddevoted.<br />
Physicalcontrolisalsoimportantinyoga.Yogistrainthemselvestotakeful,deepbreaths.Theyconsiderbreathingalife<br />
force,countingalifespannotinyearsbutinthenumberof<br />
breathstaken.<br />
Unlikeexercisesthatworkonlyonstrength,yogaalsohelpsthe<br />
bodybecomeexible.Asaresult,someyogaexercises(caled<br />
asanas)lookalitlestrange,andyoumaythinkyouneedtobe<br />
ahumanpretzeltodothem,notso,youjusthavetorelax.<br />
InInyoga,youeaseintostretches,neverforcingyourself,the<br />
sayingnopain-nogainsimplydoesnotapply.Youdoonlythe<br />
bestyoucanatthemoment,andatsomelatermomentyou<br />
wildomore.<br />
Al<br />
Alyogaposesdemandbalance,andsinceyoucan'tbalanceif<br />
you'rethinkingaboutlastnight'sTVshow,yogaalsodemands<br />
concentration.Learntoconcentrateinyoga,andyouwilbe<br />
beterabletoconcentrateinwork,sport,orevenschool.<br />
Yogaexercisescopynature.Manyyogaposescanbetracedto<br />
theshapesofcreatures,suchasthecobra,cat,dog,tortoise,<br />
crabandeagle.<br />
InInthecobrapose,forexample,youaskyourself,whatwouldit<br />
feeliketobeacobra,youlieonyourstomachwithyourforeheadtotheoor,asyouinhale,youslowlyrolyourheadback,<br />
supportingyourselfwithyourhands,youholdthatpose,then<br />
comedownslowly,tryingtomoveasasnakewouldmove.<br />
Alyogaexercisespromotestrengthandcalmnes,each<br />
move'seffectsonamuscle,aglandoranervecenterarecarefulythoughtout.<br />
Youcanchoosecertainexercisestoridyourselfofparticular<br />
pains,suchasbackpainfrom back-packingorlegpainfrom<br />
jogging.Yogacanhelpconditionyouforskingorhelpyou<br />
controlfeelingsofdepresionorfear.<br />
Any<br />
Anygoodbookonyogawildescribevariousasanasandtel<br />
howeachworks.Youmayevenhavedoneyogaexercisesalready.Everdoneahandstand,orthewheel,?manyexercise<br />
programsborowfrom yoga.<br />
Featureon-Yoga<br />
byRobertWatson<br />
Witheverydaystreses<br />
welookatanalternative<br />
methodtocombatstres<br />
andanxiety.<br />
DevelopedintheYear300<br />
this<br />
thisancientdisciplineis<br />
nowbecoming evermore<br />
popular.<br />
Aswelasreceivingproblemsoftheminditalso<br />
helpswith posture and<br />
exibility.
FoodReview<br />
ByTheDinnerClub<br />
ThismonthTheDinnerClubhasselectedthreerestaurantstoreviewand<br />
temptyourtastebuds!<br />
TheCholmondeleyArms–Wrenbury<br />
Road,Malpas,CheshireSY148HN.<br />
Thisisatraditionalcountrypubwitha<br />
wonderfulatmosphere,greatfoodand<br />
excelentservice.LocatedinthebeautifulCheshirecountryside,TheCholmondeleyArmsissetinsideaformerVictorianvilageschoolhousedatingbackto<br />
1862andretainsmanyofitsoriginal<br />
featurescreatingacharmingandcharacterfulplacetovisit.<br />
Wealarivedforpre-dinnerdrinksat<br />
8pm,whichgaveustimetochatovera<br />
drinkandalsoperusethewonderful<br />
menu.<br />
Forhisstarter,Stevechosepanfriedeld<br />
mushroomswithwhitewine,cream and<br />
shalotsservedwithgranarybread,folowed<br />
byTheCholmondeleyArms’legendary<br />
handcraftedsteakandkidneypiewithchips<br />
andmintedpeas–agreatchoiceheagreed!<br />
Sheilaoptedforpanfrieddeviledlambs<br />
Sheilaoptedforpanfrieddeviledlambs<br />
kidneysservedongranarytoastfolowedby<br />
wildgarlicchickenbreastwithbraisedleeks,<br />
babynewpotatoesandabaconandtaragonsauce–alcookedtoperfection.<br />
Desertsweredelicious;twoofourmemberschoseTom'sstickytoffeepuddingwith<br />
honeycombice-cream andtheyweremore<br />
thanhappywiththeirchoice.<br />
Wealnishedwithcoffeeandagreedwhat<br />
awonderfuleveningwashadbyal.<br />
TheWayfarer–1-3AlderLane,Parbold,<br />
Wigan,Lancashire,WN87NL.<br />
LocatedinthepicturesquevilageofParbold,TheWayfarerisan18thcenturytrue<br />
Lancashirepubwithawarm andwelcoming<br />
atmosphere.<br />
OnthislovelySaturdayeveningwesetled<br />
ourselvesdownintheloungeareatoenjoy<br />
ourpre-dinnerdrinksandchoosefrom the<br />
traditionalcountrypubfarewhichisserved<br />
intheOriginalDiningRoom.<br />
Thebakedglazedgsandgoat’scheese<br />
Thebakedglazedgsandgoat’scheese<br />
wasverypopularasastarteraswasthe<br />
home-madesoupoftheday.<br />
Forthemaincourse,manyDinnerClub<br />
Memberschosethesirloinsteakwithalthe<br />
trimmingsandhome-madechipswhich<br />
CholmondeleyArms
weredelicious.Rogerchosetheduck<br />
breastandsweetpotatofries,whichhe<br />
thoroughlyenjoyed.<br />
Deserts-welthereweretoomanyto<br />
choosefrom,Alanwentforhisusualvanila<br />
ice-cream andSuechosethecrèmebrûlée.<br />
Wethenalenjoyedanafterdinnercoffee<br />
andlookedforwardtoanotherDinnerClub<br />
eveningnextweek.<br />
TheWayfarer<br />
The DinnerClub also regularly visits<br />
venuesbeforeeventsareheldtoensure<br />
thateverythingisjustrightsothatmembersandguestscanrelaxandenjoyawonderfulevening.Wethereforerecentlyvisited-EtAliaatTheRedHouse,Dee<br />
Banks,GreatBoughton,Chester,CH3<br />
5UX.<br />
TheDinnerClub<br />
ThisItalianriversiderestaurantissituated<br />
onthepicturesquebanksoftheRiverDee<br />
andwithitsrelaxed,friendlyapproach<br />
coupledwiththecontemporary,stylishinteriorandlushgreengardensandterace<br />
EtAliaprovidestheperfectsetingfora<br />
greatdiningexperience.<br />
Thechefscomefrom varyingregionsof<br />
ItalyandcreateauthenticItaliandishes<br />
usingdailydeliveriesofthenest,freshest<br />
ingredientsandspecialyimportedauthentic<br />
Italian produce. Handcrafted<br />
pizzas,perfectpastadishes,28dayaged<br />
beefandfreshshdailyspecialsareon<br />
themenu,withchouxpastryspecialsand<br />
theirfamoushome-madetiramisuprovidingtheawlesnishtoyourdiningexperience.Withplentyofchoicesforeverybodytoenjoywelookforwardtovisiting<br />
EtAliaatTheRedHouseinJuly.<br />
WhynotjoinTheDinnerClub?<br />
EtAliaattheRedHouse<br />
SOCIALEVENTSFORTHEMOREDISCERNINGUNATTACHEDSINGLEPERSONAGE40+<br />
Meetnewunaachedpeopleinrelaxedsocialsuroundings.<br />
Wehaveweeklyeventsbothlocalyandnaonwiderangingfrom cosypubdinnersandpopular<br />
bistrostofinediningrestaurants,dinnerdancesandourwel-renownedblackebals,notto<br />
forgetourtheatrenights,dinnerparesandexclusivesinglesholidays-alofwhichare<br />
guaranteedtoprovideyouwiththemeansofmeengnewpeopleandmakingnewfriends.<br />
AleventsareaccompaniedbyaDinnerClubhost.<br />
WHYNOTJOINUSFOROURBLACK&WHITESUMMERBALLONSATURDAY24THJUNEAT<br />
THEGROSVENORPULFORDHOTEL&SPA,PULFORD,NR.CHESTER.<br />
PRICE:£78<br />
PRICEINCLUDES:AWELCOMEDRINKSRECEPTION,3-COURSEDINNERWITHWINE,COFFEE<br />
ANDDANCINGTILLLATE(DJ).<br />
ACCOMMODATIONALSOAVAILABLE–BOOKTHROUGHTHEDINNERCLUB.<br />
Forfurtherdetailspleasetelephone:01244677030or07885274671Website:www.thedinnerclubuk.com
<strong>June</strong>GardeningTips<br />
<strong>June</strong>inthegarden<br />
With<strong>June</strong>'hopefuly'comessomemuchneededsunshineandwe<br />
shouldbeabletoseegardensfulofcolourandbeauty.<br />
GeneralMaintenance<br />
keepthosepeskyweedsatbay.Tryhoeingthem onwarm daysand<br />
leavingthem onthesurfacetowitherinthesunshine<br />
stilkeepaneyeonanyrealytenderplantsatnighttime,justincase<br />
thefrostrearsit'suglyheadagain<br />
keepyourgardenwelwatered,particularlyifit'shot.Whynottrya<br />
bitofrecyclingandcolectyourrainwatertoreuse.<br />
FlowersandPlants<br />
Deadheadyourowers.Yourowerswilthrivemoreifyouremove<br />
anyoldspentowerheads,plantoutyoursummerbedding.<br />
Giveyourhangingbaskets,potsandcontainersafeedeverynow<br />
andthencutbacktendershrubslikepenstemons,oncethefrosthas<br />
disappeared.<br />
Towardstheendofthemonthyouneedtopruneyourowering<br />
shrubs,cutingouttheoldestbitsofwoodrightdowntothebase.<br />
KeepyourRoseshealthybytreatingwithafungicidespraytoclear<br />
offblackspotandmildew.Tryanddothisintheeveningtoprevent<br />
harm toourmuchneededbees.<br />
Erectsupportsforherbaceousplants,likeyourPeoniesandDelphiniums,thisshouldhelppreventcolapse,tieinsweetpeasusing<br />
asofttwine,plantuptubsandcontainerstoaddinstantcolourto<br />
yourgarden,thinyourannualsfortnightlytopreventthem becomingspindly.<br />
Lawns<br />
Feedyourlawnswithahighnitrogenfertliser<br />
MOW!Trytomow yourlawnweekly,thisshouldhelpittostay<br />
healthierwateryourlawntopreventitdryingoutinthehotweather<br />
Fruit<br />
Thosedeliciousstrawberiesshouldbeshowingnow,asignthat<br />
summeristrulyonit'sway.<br />
Addstraw aroundthestrawberiestokeepthefruitawayfrom the<br />
soil<br />
keepalyourfruitwateredwelandkeepawayweeds<br />
protectyourfruittreesandbusheswithnetingelsethebirdsmight<br />
eatthem al<br />
Vegetables<br />
Plantoutyourbrussles,cabbagesandbroccoli,plantoutyour<br />
tomatoplants,besuretousecanesforsupport.<br />
Earthupyourpotatoestopreventsunlightgetingtothetubers<br />
turningthem green
UpcycleTandooriOven
28|PleasemenonEverythingLocalwhenusinganyoftheadversers<br />
WealsospecialiseinWebsiteBuilds,LeafletsandBusinescardscal01244819132
TandooriChicken<br />
withamintYogurtdip<br />
Inaconventionaloven,orcookedinourupcycleTandooroven<br />
(asfoundinthismagazine)youwillovethese.Enjoy<br />
Marinade<br />
1½ cupsplainyoghurt<br />
2tbspoil(any)<br />
½ onion(brown,yelow,white)<br />
1½ tbsplemonjuice<br />
2tspginger,grated<br />
5garliccloves,minced<br />
3tspgaram masalaspicemix<br />
1tspturmericpowder<br />
2tspcumin<br />
2½ tspcorianderpowder<br />
2tspcayennepepper<br />
2tsppaprika(preferablysmoked)<br />
¾ -1¼ tspsalt<br />
Blackpepper<br />
Chicken<br />
8chickendrumsticks<br />
Oilspray<br />
MintYogurt<br />
¾ cupplainyoghurt<br />
2tspfreshmint,nelychopped<br />
Lemonjuice,Saltandpepper,Oliveoil.<br />
Method<br />
PlacealtheMarinadeingredientsinafoodprocesor<br />
andwhizzuntilsmooth.Pourintoaziplock<br />
bagwiththechickenandmarinateforatleast3hours<br />
preferablyovernight.<br />
Preheatovento180C/350F.Lineatraywithfoiland<br />
placearackonthetray.<br />
Removechickenfrom theMarinade,shakingoffexces<br />
(reserveMarinade),andplaceontherack.Bakefor20<br />
minutes,thenslatheronMarinade(verygenerously),<br />
turnthechickenandslatherMarinadeontheother<br />
side.Bakeforafurther10minutes.<br />
Removechickenfrom theoven,slatheronMarinade,<br />
turnthechickenandslatheronmoreMarinadeand<br />
SPRAYWITHOIL.Bakeforanal10to15minutes,or<br />
untilthechickeniscooked.<br />
Letthechickenrestfor5minutesbeforeservingwith<br />
MintYoghurt.Optional:Garnishwithcilantro/coriander<br />
leavesandservewithlemonwedges.<br />
MintYoghurt:Combineingredientsinabowlandmix.<br />
Checkoutwww.theeveryhinglocalnetwork.co.uk<br />
andmakeyourownTandoorioven.
OK,soweknowwatercanpreventbloodclots<br />
andkidneystones,whatelsecanitdo?Water<br />
cankeepyourstoolssoftwhichpreventsconstipation,themajorcauseofhemorhoids,diverticulardisease,and<br />
even preventcolon<br />
cancer.Soyoucansafelysaytheconsumption<br />
ofwaterinsufficientquantitiesplaysamajor<br />
roleinthepreventionofcoloncancer,diverticulardisease,andhemorhoids.<br />
Waterisalsoamajorfatiguebuster.Howmany<br />
timeshaveyou been watching asporting<br />
eventwhen,duringhalftimeasweatyseeminglyfatiguedplayerisseenconsumingwater?<br />
Thenafterhalftimetheyseem tohavefounda<br />
newsourceofenergy.Theyactualyhave,and<br />
herearethemechanicsoftheproces.When<br />
theybecamedehydrated,thecelsthroughout<br />
theirentirebodiesstartedtobecomedry.To<br />
replenishthelostuidtheirbodiesdrew it<br />
from themostconvenientsource,thebloodstream.Thisactionmadethebloodthickand<br />
hardertopump.Thethickbloodrequiredthe<br />
hearttoworkharderresultinginareductionin<br />
theenergyleveloftheathlete.Andtheydon’t<br />
havetogobonedrytofeeltheadverseeffects.<br />
Tryingtoloseweight?Haveadrinkofwater.<br />
Feelinghungry?Haveadrinkofwater.Water<br />
hasfewcaloriesandlsyouupsothathungry<br />
feelinggoesaway.Andifyoudrinkicewater<br />
youactualyburncaloriesbecauseyourbody<br />
wiltrytoraisethetemperatureofthecold<br />
watertobodytemperature(98.6degrees).<br />
Thisprocescausesthebodytoburnalitle<br />
lesthanonecalorieperounceofwater.Soif<br />
youdrinkeightglasesoficewateraday,you<br />
wilburnsomewhereintheneighborhoodof<br />
62calories,434caloriesaweekandyoudidn’t<br />
evenbreakasweat.
36|PleasemenonEverythingLocalwhenusinganyoftheadversers<br />
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AlTimeLow-LastYoungRenegade<br />
Alt-J-Relaxer<br />
AyronJones-AudioPaintJob<br />
BeachFosils-Somersault<br />
BenjaminBooker-Witnes<br />
CharlieFink-CoverMyTracks<br />
ChastityBelt-IUsedToSpendSoMuch<br />
ChastityBelt-IUsedToSpendSoMuch<br />
TimeAlone<br />
DanAuerbach-WaitingOnASong<br />
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Ikonika-Distractions<br />
Jesu/SunKilMoon-30SecondsToThe<br />
DeclineOfPlanetEarth<br />
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LondonGrammar-TruthIsABeautiful<br />
thing<br />
LukeCombs-ThisOne'sForYou<br />
MarikaHackman-I'm NotYourMan<br />
SaintEtienne-HomeCounties<br />
SweetBaboo-WildImagination<br />
Alt-J-Relaxer<br />
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BigThief-Masterpiece<br />
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LadyAntebelum -HeartBreak<br />
MrJukes-GodFirst<br />
Nickelback-FeedTheMachine<br />
Nickelback-FeedTheMachine<br />
SlowDancer-InAMood<br />
SuanStevens,BryceDesner,Nico<br />
Muhly&JamesMcAlister-Planetarium<br />
Volumes-DifferentAnimals<br />
BethDito-FakeSugar<br />
ChuckBery-Chuck<br />
Com Truise-Iteration<br />
FleetFoxes-Crack-Up<br />
JasonIsbelAndThe400Unit-The<br />
NashvileSound<br />
JefreCantu-Ledesma-OnTheEchoing<br />
JefreCantu-Ledesma-OnTheEchoing<br />
Green<br />
KevinMorby-CityMusic<br />
Lorde-Melodrama<br />
OhWonder-OhWonder<br />
Palehound-APlaceI’lAlwaysGo<br />
Ride-WeatherDiaries<br />
RoyalTrux-Platinum TipsAndIceCream<br />
RoyalTrux-Platinum TipsAndIceCream<br />
FORTHERECORD<br />
NewAlbumsfor<strong>June</strong>
40|PleasemenonEverythingLocalwhenusinganyoftheadversers<br />
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Thismonths<br />
ThisMonths<br />
LatestGadgetGuide<br />
KebabRotisserieGril<br />
Theendofanightoutusualycomesintheshapeofdare<br />
wesayaKebab.Nomorestandinginaqueueatthe<br />
takeaway,orwaitingforthedeliveryguytonalyshow<br />
up,notanymore.TheKebabRotiserieGrilistheperfect<br />
(andslightlyunusual)additiontoyourkitchen,<br />
ifyouwantthehealthyoptionitalsocooksvegetables<br />
andsh.<br />
At£80.00abitpriceythejuryisoutoutthisone.<br />
CameraLensemug<br />
KymeraMagicWandRemote<br />
ThemagicalhandheldgadgetthatturnsovertheTVby<br />
thesimplepresofabutonNOApparentlyyoudon't<br />
needbutonsanymore,asasimpleickofthewrist,can<br />
actasoneof13actions.<br />
Therearepre-setfunctions.<br />
ItwilactualyworkwithanythingthatrequiresaninfraredremotesuchasaHi-orvideorecorderetc.<br />
Pricedat£50.00abitcostly.6.5/10<br />
Styledtolookandfeellikeyourfavouritelens,thismug<br />
comeswithalenscoverlidforkeepingyourbeverageshot,<br />
aswelstoppinganyunwanteddustparticles.The<br />
multipurposelidcanalsobeusedascoasterforthemugor<br />
anoveltyholderforyourfavoritebiscuits.<br />
Pricedat£12.00agreatgiftforanyphotographerevena<br />
fathersdaypresent.8/10<br />
IndoorAlotment<br />
IndoorAlotmentisabriliantwaytobringtheoutdoorsin,alowingyoutotryyourhandatgrowing<br />
yourownherbs.Itisastylishadditionforyour<br />
kitchencompletewithwhitepicketfenceandmini<br />
shed.Everythingisincludedtogetyougoing,from<br />
3miniplantpotswithdrainageholes,tosoilpelets<br />
Asnipat£25.00.8.5/10
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C a n y o u h e lp a s tru g g lin g fa m ily in F lin ts h ire ?<br />
HomeStart<strong>Flintshire</strong>arecelebrating21years<br />
ofsupportingfamiliesinourlocalcommunity<br />
Home-StartSiryFflint<br />
Home-Start<strong>Flintshire</strong><br />
Canyouhelpastruggling<br />
familyin<strong>Flintshire</strong>?<br />
We’rethesupportfamiliesdon’thave–Ourhomevisitingvolunteersvisita<br />
familyintheirownhometooferahelpinghandandalisteningear<br />
With2-3hoursaweekyoucanmakethatdiferencetoafamilyinneed<br />
Everyfamilydeservestobehappy.Youcanhelpmakestrongerfamiliesand<br />
safer,happychildren<br />
Byworkingattheheartofthefamily,whatwedochangeslives<br />
IfyouwouldliketohelpHome-Start<strong>Flintshire</strong>continuetosupportasmany<br />
familiesin<strong>Flintshire</strong>aspossiblethereareanumberofwaystodoit:<br />
• Becomeahome-visitingvolunteer–Weoferexcelenttrainingandsup<br />
portthroughoutyourtimewithus<br />
• JoinourBoardofTrustees–Weareparticularlyinterestedinrecruitinga<br />
Treasurer<br />
• Useyourskilssuchasfundraisingormarketingtosupportourwork<br />
THANKYOU<br />
HOMESTART<br />
FLINTSHIRE<br />
• Makeadonationtoalow ustocontinueourgoodwork<br />
• ThroughJustGivingbytextingHSFL03£10to70070(£1,£2,£3,£4,£5<br />
or£10canbedonated)<br />
• Byregularstandingorder(pleasecontactusformoredetails)<br />
• Aoneofdonation<br />
• Raisefundsforusaspartofacharityevent–Weareabletomatchthose<br />
fundssowecandoublethemoneyyouraise.<br />
• ByregisteringonlineatTheGivingMachine-Youjoinforfreeandchoose<br />
tosupportHome-Start<strong>Flintshire</strong>.Yougeneratecommissionsbyshopping<br />
online,yourcommissionsareconvertedintodonationsforyourchosen<br />
cause.You’reraisingfundsforfree!Youdon’tpersonalypayapenny,just<br />
shop!<br />
Makeadiferenceinyourowncommunity,<br />
helpustodaytobuildabrighterfuturefor<br />
childrenin<strong>Flintshire</strong>.<br />
Forfurtherinformationoraninformalchatpleasecontactus.<br />
Tel:01352744060<br />
Email:admin@home-startflintshire.org.uk<br />
W:www.home-startflintshire.org.uk<br />
@HomestartFlints<br />
SearchforHome-Start<strong>Flintshire</strong>
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AdversewithEverythingLocal<br />
From<br />
£18.00<br />
+VAT<br />
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Monthlymagazinecovering<br />
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DeliveredtoTarporley,Cloon,Duddon,<br />
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10,000printedcopiesand28online<br />
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DeliveredtoConnah’sQuay,Shoon,<br />
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Cal01244819132<br />
Emailenquiries@everythinglocal.uk.com<br />
www.theeverythinglocalnetwork.co.uk<br />
DeadlinefortheJulyisuesis20th<strong>June</strong><strong>2017</strong>
InvestingintheCommunityandWorkforce,<br />
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MechanicalFiter& MaintenaceElectrician-<br />
Broughton<br />
£13-£14p/h+ShiftAlowance<br />
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Aerospaceexperiencewouldbeadvantageous.<br />
ProductionPacker-Chester/Deeside-from<br />
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£8-£10p/h<br />
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NIGHTShiftParcelSorters-Deesidefrom<br />
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WorkinginPartnershipwithEverythingLocal
1-Yodawasalmostplayedbyamonkey.<br />
2-"Ewok"wasneverspokenintheoriginaltrilogy.<br />
Theword"Ewok"isneveruteredbyacharacterin<br />
theoriginaltrilogy.Although,thespeciesis<br />
identiedinthescriptandclosingcredits.<br />
3-BobaFet'sfaceisactualyvisiblein<br />
theoriginalmovies.Youmaythinkyou<br />
neverseeBobaFet'sfaceintheoriginal<br />
trilogy,buttheactorwhoplayedFet,Jeremy<br />
Buloch,didstandinforanImperialofficer<br />
atthelastminute.<br />
4-ReturnoftheJedialmosthadavery<br />
differentending.Inastorydevelopmentsession<br />
forReturnoftheJedi,GeorgeLucastoyedwiththe<br />
ideathatafterLukeremovesdyingVader'shelmet,<br />
heputsiton,proclaims"Now Iam Vader"andturns<br />
tothedarkside.<br />
5-Qui-GonJinnusedaGileterazorforhis<br />
communicator.InEpisode1,thepersonalcommunicatorusedbyQui-GonJinnisactualymadefrom<br />
aresincastofaGileteLadiesSensorExcelRazor.<br />
Now that'ssmooth.<br />
6-EwoksspeakTibetan.TheEwoklanguageis<br />
acombinationofTibetanand Nepalese.<br />
7-DarthVaderisbannedfrom officialStar<br />
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portrayed Darth Vader(in form,notvoice),is<br />
bannedfrom atendingofficialStarWarsconventionsbecauseGeorgeLucasndshim<br />
annoying.<br />
8-ThesoundofaTIEghterengineisactualyan<br />
elephant.<br />
9-JabbatheHutwasoriginalymeanttobefury.<br />
10-HarisonFordalmostwasn'tHanSolo.<br />
BurtReynoldswasamongthetopcontenders<br />
toplayHanSolo.
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<strong>Flintshire</strong>CommunityFeature<br />
THERSPCAMOBILEVETERINARYCLINIC<br />
“ServingpetsandtheirownersinDeeside”<br />
TheRSPCAMobileVeterinaryClinichasbeenrunninginNorthWalesfornearly10yearsand<br />
nowserves7venuesthroughouttheregion,from DeesidetoCaernarfon,andBlaenau<br />
FfesniogtoLlangefnionAnglesey.ItistheonlyRSPCAmobileclinicinWalesandtheonly<br />
oneprovidingafulveterinarymedicalserviceintheUK.Itissupportedby5RSPCAbranches<br />
intheregion,includingtheWrexham andDeesideBranch.TheDeesideservicehasbeen<br />
runningforjustoverayear<br />
now.<br />
Weprovidesubsidised,<br />
lowcostvetcarefor<br />
petsofownerswhoare<br />
onmeanstestedbenefits.<br />
Althenormalfirst-line<br />
vettreatmentcanbe<br />
provided,including<br />
vaccinaons,fleaand<br />
worm treatments,blood<br />
tests,medicaon,etc.<br />
TheCharityNumberfortheRSPCAWrexham DistrictandDeesideBranchis232232.<br />
TheclinicatDeesideisheldattheQueensferyWarMemorialInstute,<br />
ChesterRdWest,Queensfery,Deeside,Clwyd,CH51TP(bytheentrancetoASDA)on<br />
Tuesdaysbetween2.00and3.30pm.Noappointmentisrequired-justturnupbetween<br />
thesemes(withyourproofofbenefit).Furtherinformaoncanbeobtainedfrom the<br />
website:hp:/rspcamobileclinic.co.uk/
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“Let’sgetthese<br />
youngpeople<br />
toLesotho”….<br />
InJuly2018I’lbeheadingoff<br />
onalifechangingjourneyto<br />
MalealeainLesothowithmy<br />
husbandSimon,stepson<br />
Freddieandaround20other<br />
adultsandyoungpeople.<br />
Lesothoisoneofsouthern<br />
Africa’s,andtheworlds,<br />
poorestcountries.Twoin<br />
fivepeoplelivebelow the<br />
povertyrateofUS$1.25<br />
perday.Theyhaveanumber<br />
ofissuesthatdesperately<br />
needresolving.Poverty,land<br />
erosion,foodscarcity,fuel<br />
sustainability,low qualityof<br />
lifeandlifeexpectancy,as<br />
welasHIV/AIDS.<br />
Thisisn’ta‘relaxingbythe<br />
pool’or‘sunbathingonthe<br />
beach’sortoftrip.<br />
We’lbe6,000ftabovesea<br />
level,workinginremoteand<br />
mountainousterainhelping<br />
acommunityofpeoplework<br />
towardsabeterqualityof<br />
life.<br />
Treeplanting,buildingfish<br />
pondsandshowingthelocal<br />
peoplehow tousecooking<br />
bagsthatdon’tstripthe<br />
hilsidesoftreesarejust<br />
someoftheactivitieswe’l<br />
begetingstuckinto.<br />
Weneedtoraiseatleast<br />
£45,000.So,I’vebeen<br />
makingmarmalade…<br />
Andhere’swhatpeoplehave<br />
beensaying.<br />
“Absolutelydelicious;oneof<br />
thebestI’vetasted.”Joanne<br />
“OMG;it’sdelicious.Iwant<br />
twomorepotsplease.”Cathy<br />
“LouiseAlen’smarmalade<br />
ontoast…yum.”ChrisS<br />
“Scrummymarmalade<br />
Louise;they’lbearepeat<br />
ordersoon.”Bridgete<br />
“Ittastesamazing.”ChrisT<br />
Iwishmymotherwasstil<br />
around.Shecouldneverfind<br />
ashopboughtmarmalade<br />
shelikedandwouldalways<br />
haveagoodmoanaboutit.<br />
I’dnevereven<br />
made<br />
marmalade<br />
untilMarch<br />
<strong>2017</strong>.Iwonder<br />
whatshe<br />
wouldhave<br />
thoughtofmine.Here’swhatI<br />
sel… AlmondButer(roasted<br />
almonds,seasalt)–190gjar<br />
£2.50.LemonCurd(lemons,<br />
sugar,homemadebuter,free<br />
rangeorganiceggsfrom Castel<br />
Farm inNorthop)–190gjar£2.<br />
OrangeMarmalade(oranges,<br />
sugar,water)–190gjar£2.<br />
So,now youwanttoknow how<br />
togetholdofit…Calortext<br />
me(Louise)on07877679622and<br />
placeyourorder,colectfrom<br />
Unit25MoldBusinessPark,<br />
Wrexham Road,Mold,CH71XP.<br />
Icandeliverifyou’reunableto<br />
getoutandabout…<br />
Or,Icanpostasmanypotsas<br />
youlikefor£3.90.<br />
Thankyousomuch.Louisexxx
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