4 Common Green Tea Myths and Facts- By Newstrack
When you surf on internet to find healthy and lifestyle news, you can see a lot of articles on the health benefits of green tea. However, there are also some common myths about green tea that need to be eliminated.
When you surf on internet to find healthy and lifestyle news, you can see a lot of articles on the health benefits of green tea. However, there are also some common myths about green tea that need to be eliminated.
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4 <strong>Common</strong> <strong>Green</strong> <strong>Tea</strong> <strong>Myths</strong><br />
& <strong>Facts</strong> : <strong>By</strong> <strong>Newstrack</strong>.com<br />
Tips For a Healthy Lifestyle
In the beginning of New Year, many of you may have<br />
made the resolution of adopting healthy habits to live<br />
healthier.<br />
It is obvious that weight loss has become a priority for<br />
many people. Some of them are on the right path or many<br />
of them may have given up due to many reasons. However,<br />
it’s never late to start again.<br />
You can refer reliable online sites to get useful tips <strong>and</strong><br />
stay motivated towards your goals.<br />
<strong>Newstrack</strong>.com is one of the popular online news sites<br />
where you can get quick <strong>and</strong> authentic tips on diet.
When it comes to follow proper diet, green tea is the most<br />
preferable choice.<br />
It offers tremendous health benefits which you may have<br />
read on health <strong>and</strong> lifestyle news websites <strong>and</strong> other<br />
knowledge sharing platforms.<br />
However, some of the sources <strong>and</strong> companies give false<br />
information to increase their sales. This leads in creating<br />
misconceptions about green tea which need to eliminate.
Here are the common myths of green<br />
tea :<br />
Reduce weight rapidly: Many nutritionists claim that<br />
green tea contains such ingredients that help you to reduce<br />
weight rapidly <strong>and</strong> make you magically slim.<br />
It is true that green tea helps you for weight loss but it<br />
doesn’t mean that it allows you to reduce weight quickly.<br />
However, regular use of green tea with having structure<br />
diet stabilises metabolism <strong>and</strong> provide support to your<br />
established weight loss plan.<br />
<strong>Green</strong> tea has no side-effects: Excessive intake of green tea<br />
has side-effects. Research shows that green tea can trigger<br />
stomach ache, nausea, constipation, headaches, sleep<br />
problems <strong>and</strong> vomiting.<br />
Some researchers also claim that it is also harmful for<br />
pregnant ladies. It can increase the chances of<br />
miscarriages. So, it is better to avoid it during these days.
Black <strong>and</strong> <strong>Green</strong> tea are made from different plants: It is<br />
not true as both are extracted from the same plant. Due to<br />
the different methods of tea processing they get different<br />
colours.<br />
Organic tea has good quality: Due to the increasing<br />
dem<strong>and</strong> of organic foods, many people look for organic<br />
green tea. However, according to the some researchers<br />
organic certification is just a label. It can be a marketing<br />
tact to increase the profit.
<strong>Facts</strong> about green tea:<br />
Boost heart health: <strong>By</strong> making a green tea a regular part<br />
of your life helps you to reduce a level of bad cholesterol<br />
<strong>and</strong> remove blood clots.<br />
Lower risk of type II Diabetes: A proper intake of the tea<br />
can improve insulin sensitivity which leads to reduce<br />
blood sugar levels.<br />
Reduce the risk of Alzheimer’s <strong>and</strong> Parkinson’s: Study<br />
shows that green tea not only improves brain function but<br />
also reduces the risk of Alzheimer’s <strong>and</strong> Parkison’s in an<br />
old age. The catechin compounds in the tea have positive<br />
effects on brains which prevent it in an old age.<br />
Make bone strong: The components of green tea increase<br />
the strength of bones. If you take a proper intake of green<br />
tea, it decreases the risk of osteoporosis <strong>and</strong> other bonerelated<br />
problems.<br />
If you want to know more about healthy <strong>and</strong> lifestyle news<br />
or other Top news headlines in India, visit on <strong>Newstrack</strong><br />
to get more authentic updates about health.
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