5 Natural Treatments For PCOS

5 Natural Treatments For PCOS
Women who have developed PCOS (Polycystic Ovarian Syndrome) symptoms like
infertility, irregular periods, acne, weight gain, and excess hair on different parts
of the body can get significant changes with help of natural treatments for PCOS.
Check out these 5 natural ways to treat the symptoms of PCOS.
Natural Treatment #1 - The Ideal Diet To Treat PCOS
Managing glucose levels by getting a healthy diet, incorporating whole foods, is
the ideal way to naturally treat PCOS. Remember, you must stay away from
sugary foods at all cost. It’s important for you to know that as a result of too many
quick spikes in blood sugar levels, Insulin Resistance Syndrome can develop
overtime.
Insulin Resistance Syndrome (IRS) is a health issue in which the body fails to
control glucose levels and weight gain. It is a basic issue among females
experiencing PCOS. In IRS, the body simply fails to utilise carbohydrates for vitality
and begins to store them in shape of fat.
Natural Treatment #2 – Supplements To Treat PCOS
Numerous females need essential vitamins and minerals to maintain the health of
hormones. An extraordinary imbalance between various vitamins and minerals
are made when contraceptive medicines are consumed orally for period’s
regulation. The main driver of PCOS can be treating by adjusting this unevenness.

Treating this imbalance can prove to be one of the most effective way to reduce
the effects of PCOS symptoms.
To treat PCOS, you need to consider these following supplements:
Essential vitamins
Essential minerals
Zinc
Magnesium
Diindolylmethane (DIM)
Co-enzyme Q10
Chromium
B Vitamins
Amino acids N-acetyl cysteine (NAC) and L-arginine
Natural Treatment #3 - Herbs For the treatment of PCOS
Polycystic Ovarian Syndrome can be notably treated by simply utilizing special
herbs. By adding supplements and rolling out improvements helps in adjusting
glucose levels and maintaining weight, while the issues connected with hormone
imbalance are targeted by herbs. You can use these herbs:
Peony and Licorice
Maca
Gymnema
Tribulus
Blue Cohosh
Chaste tree (Vitex Agnus castus)

Natural Treatment #4 – Exercise To Treat PCOS
For females experiencing PCOS, wellness and insulin resistance can be enhanced
by following a healthy exercise program every day. It’s also an excellent way to
maintain weight. Swimming, cycling, aerobics, Pilates, and power-walking are
some exercises that can help to treat PCOS and its symptoms.
Natural Treatment #5 – Other Natural Treatments For PCOS
With the help of lymphatic drainage, you can reduce congestion. You can even
try, activities like rebounding, massage and skin brushing.
Try linseed and castor oil packs for pain relief.
Homeopathic medicines can also work wonderfully for PCOS patients. First,
consult your gynecologists in Mumbai.
You can also try natural progesterone cream, but discuss with PCOS doctors
in Mumbai before using it.
Acupuncture can also prove effective in the treatment of PCOS.