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Clubhouses & Changing Rooms - FAI

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Key considerations in setting up a gym (or any fitness area) include:<br />

• size of the facility<br />

• natural light and the need for air conditioning<br />

• range of resistance training programmes that will operate from the gym in order to make it a<br />

sustainable investment.<br />

• Cost associated with the facility and running various programmes<br />

• Qualified staff are legally required to operate a proper gym if open to the public and this has to be<br />

considered carefully<br />

• equipment should be portable if utilized in a multiuse room.<br />

• appropriate storage needs to be considered if designed as a dual use space<br />

the following list outlines minimum equipment requirements for a gym:<br />

• two -four running machines<br />

• two-four cross training / ski machines<br />

• one leg press machine<br />

• one lat press<br />

• one leg extension<br />

• one leg curl<br />

• one chest press<br />

• one shoulder press<br />

• one abdominal curl<br />

• three seated cycling machines<br />

Fig 12.2 Example of fully equipped gymnasium<br />

notes on the PlanninG , desiGn and laYout of <strong>Clubhouses</strong> and ChanGinG rooms - football assoCiation of ireland 26

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