Clubhouses & Changing Rooms - FAI
Clubhouses & Changing Rooms - FAI
Clubhouses & Changing Rooms - FAI
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Key considerations in setting up a gym (or any fitness area) include:<br />
• size of the facility<br />
• natural light and the need for air conditioning<br />
• range of resistance training programmes that will operate from the gym in order to make it a<br />
sustainable investment.<br />
• Cost associated with the facility and running various programmes<br />
• Qualified staff are legally required to operate a proper gym if open to the public and this has to be<br />
considered carefully<br />
• equipment should be portable if utilized in a multiuse room.<br />
• appropriate storage needs to be considered if designed as a dual use space<br />
the following list outlines minimum equipment requirements for a gym:<br />
• two -four running machines<br />
• two-four cross training / ski machines<br />
• one leg press machine<br />
• one lat press<br />
• one leg extension<br />
• one leg curl<br />
• one chest press<br />
• one shoulder press<br />
• one abdominal curl<br />
• three seated cycling machines<br />
Fig 12.2 Example of fully equipped gymnasium<br />
notes on the PlanninG , desiGn and laYout of <strong>Clubhouses</strong> and ChanGinG rooms - football assoCiation of ireland 26