magazine

Healthy life style
Love yourself
W
e are forced to change constantly, every
day we are busier we neglect our health,
consuming products with harmful compounds
and avoiding physical and mental exercise. How
to develop a healthy lifestyle?
(Health, Exercise, Diet, Habits)
When we talk about a healthy lifestyle we refer
to the physical and psychological state of the
human being in which food plays an important
role because when we develop good eating
habits improves our mood and therefore our
family and social relationships, we feel more
motivated and full of energy
Having a healthy lifestyle requires time, you can
not do much too fast because you can hurt
yourself or change your diet radically since
everything is gradual, do not look for fast
results : it is terrible to compare your body with
that of other people. We are all different.
The trainer and nutritionist of the stars Jose
Fernandez says "I teach to eat, I do not give
diets" this is a clear example of the fact that
food is a key element in this process and up to
90% more important than exercise, their
patients have made great changes "learning to
eat". As is the case of twins who weighed 170
kilos and lowered 100 kilos.
We can eat what we want but we must do it in
moderate amounts since when eating in
smaller quantities and foods with greater fiber
(whole wheat bread, fruit, etc.) our digestion
will be easier and smoother, the nutrients will
reach the cells faster and we will begin to feel
that the stomach is "deflating" us.
It is important to eat five times a day because if
we do not give food to our body for a long
period of time (more than 3-4 hours) our body
goes on alert and triggers all our backup
mechanisms. This means that our body begins
to save energy and accumulate fats to endure
and render during the hours that will not receive
food. The ideal is to eat food every 3 hours, so
that our body becomes accustomed and does
not stimulate the reserve mechanisms.
I have five steps that you can use without even
being in the gym: at least walk 10 thousand
steps a day. Sleep 7 hours each night. Stop
using technology one hour a day. Eat protein
and fiber. And eat 3 meals and 2 snacks daily,
too. Do not forget, either, to exercise for at
least 5 minutes a day, to relax the muscles.
"Your habits are what make you thin, not just
the gym," says star coach Harley Pasternak.