Revista_de_Ingles

the good life
eating clean & everything in between
H E A L T H Y E A T S P U B L I S H I N G H O U S E | S E P T E M B E R 2 0 1 7 | V O L 5 I S S U E

L I F E H A C K S
By Alejandro Juarez
We need to get a good alimentation
because the body needs the most
important vitamins and minerals for to
get energy and good health, if we don't
eat correctly we can get diseases for
example obesity that's why we need to
have a balance, we can eat more
vegetables and less chips, more steak
and chicken and less pizza and
hamburgers, more water and less coke,
also we need to do exercise, If we do
that we can get a good Health, for to
get a vitamins and minerals is in the
Fruit like apples, banana, watermelon,
etc, we can found minerals in the milk,
steak, water, vegetables, etc
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1
T H E G O O D L I F E

To have a healthy life is important to
take care of your food, all food
should be part of your diet, and for
this it is necessary that you base
yourself on "The dish of good
eating", on the other hand you
should avoid smoke, intoxicating
drinks and drugs have a very
negative impact on health. Another
aspect to mention is the importance
of physical activation is
recommended 30 min. daily, but you
decide what your body needs. The
hygiene will avoid problems for your
health a fart; stress, anxiety,
tiredness should not be part of your
daily life.
2 T H E G O O D L I F E

Some daily habits
that harm your
health
Smoking: This is, perhaps, one of the bad habits
that most affect your healt; It kills more than
400,000 people each year in the United States.
Another habit is Alcohol abuse, just like people
who smoking, those who abuse alcohol also cause
serious deterioration in their health. On the other
hand the lack of sleep can affect your
performance throughout the day also affect your
health significantly. Good sleep is essential to
your mental health. Also, no breakfast, if you
don’t have a breakfast you will have low sugar
levels in the blood what generates insufficient
supply of nutrients to the brain, and this will
degenerate slowly. Finally, eat lots of sugar, It
interferes with the development of the brain and
causes malnutrition. Don’t forget try to stop
practise these bad habits
3 T H E G O O D L I F E

GOOD
NUTRITION
Grease
25%
Protein
15%
Fiber
3%
Carbohydrate
57%
W H A T A R E
50
40
30
20
10
0
O U D O I N G
Y
O R E ? M
Sports
Sleep 8hrs
Good Nutrition
Eat Vegetables

W H A T K I N D O F
F O O D D O Y O U E A T
A T H O M E ?
40
30
20
10
0
vegetables Fruit Junk food Fast food
C L O S U R E
Is important that the people have good habits because is
necesary that we have a good health, if you don't care you
probably have problems.
The good health make you fell happy and more relaxing, for
teenagers that hardly ever have problems, or always feel
worried

FRONT PAGE: ALEJANDRO JUAREZ PEÑALOZA
C R E D I T S
WORDING: STEFANIA ALEGRIA ZARZA
DANIELA BENITEZ BENITEZ
JAVIER PIÑON ARREDONDO
PICTURES: JAVIER PIÑON ARREDONDO
GRAPHIC DESIGN: ALEJANDRO JUAREZ PEÑALOZA
CLOSURE: DANIELA BENITEZ BENITEZ
L E T ' S K E E P I N T O U C H ,