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Clean Sleeping
The hottest health trend for 2017 is one you can try without leaving your bed
Forget clean eating, experts say the focus is now on clean
sleeping. Research has shown that if we don’t achieve those
perfect zzzs, sleep deprivation can lead to depression,
obesity and heart disease. Six Senses has joined with
renowned Sleep Doctor Michael Breus to launch Sleep
With Six Senses, an innovative package that helps you
improve how you sleep. Breus says: “Whether you stay one
day or 30, you will know how to sleep better for the rest
of your life”.
The programme mixes state-of-the-art technology
with yogic techniques. While you’re enjoying one of the
programme’s tailored massages or yoga classes, your suite
will be given a makeover, which includes feather pillows, an
organic wool mattress and the Withings Aura sleep system
that combines an app, sleep register pad and lamp to train
your sleep patterns.
This package is designed to help you achieve the magic
number, which says Dr Aneesh Kadappuram Vadakkeveedu
of Six Senses Yao Noi is just two hours deep sleep each
night — enough to help your body repair for the next day.
Now this is one holiday where you will come back feeling
refreshed. Available at select Six Senses properties.
Top: Discover how to catch those
magical zzzs. Left to right: Room
with a view: Ocean Pool Villa. Six
Senses Yao Noi, Phuket.
PHOTOGRAPHY: SIX SENSES YAO NOI
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