New Hampshire Magazine September 2017

the most success. You should not feel guilty
for going out to eat or slipping up every
once in a while — as long as the slip is
temporary. Sticking to a plan that is “tasty
enough, simple enough, filling enough and
giving good enough results” will help you
stay on track, says Warren.
3. Know your habits. Patterns of behavior
often cause people to veer off the path
to success. Keep an eye out for old habits
that might be creeping back into your life.
Contrary to popular belief, it takes about six
months to form new habits, and old habits
die hard. Small steps pay off in time, and
you can experiment along the way. Warren
recommends hiding tantalizing treats in
higher spaces so the first thing your eye
meets is a healthy snack.
Big events in your life, be they fun holidays
or catastrophes, tend to bring with them big
distractions and temptations. Plan accordingly.
4. Feed your head. Ensuring that your mind
is healthy as well as your body is just as
important for a successful transformation.
This means sleeping well, spending time in
the fresh air and making space to socialize.
It can also be helpful to recharge by getting
away from the crowds. Be mindful of fatigue,
both mental and physical, and lastly, make
sure to tend to the unmet needs in your life.
Especially parents who are used to putting
the needs of busy family before their own.
– Madison Neary
Photos by Kendal J. Bush
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