20 Sampler

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Shopping Short List Highlight your cooking plans, but know if you change your mind and if you have all <strong>20</strong>, you can easily change recipes. Extra recipes and add-ins from the bonus points sections are listed, but those are beyond the standard <strong>20</strong> ingredients, plan accordingly using my suggestions or your own. 10
Shopping Short List 1. Lime Chicken Soup: 2 t. coconut oil, 1 lb. chicken, 1 c. shallots (chopped), 3 ½ t. salt, 2 limes (zest and juice), 1 t. cumin, 3 c. cooked brown rice Add-in ideas: raw corn, avocado, black beans, chiles, radishes 5. Braised Cilantro Chard Tangle: 2 bunches chard (2 lbs.) 1 T. coconut oil, 1 c. shallots, ½ bunch cilantro Grilled Cheese and Greens: sharp white cheddar or gruyere Sweet Potato Tamale Pie: use with up to ½ c. smoky cheese Huaraches: pile on top with salsa verde and queso fresco Other ideas: with poached eggs, garlicky toast, fried rice, soup, with rice, hot sauce, paprika, garlic, chiles Instant Pot Cilantro Chard Tangle 9. White Salad: ⅓ cup coconut oil, 1 lime, 1 t. ginger, 1-3 cups cauliflower, 1-2 pears, ½ lb. cooked chicken, 1 shallot bulb Add-in ideas: pomegranate seeds, golden raisins, almonds, pistachios, or sesame seeds 11
Page 1 and 2: FALL 20/20 (snack size) 20 ingredie
Page 3 and 4: TABLE OF CONTENTS 20/20 list. . . .
Page 5 and 6: Ingredient Guide + Quick Tips Note:
Page 7 and 8: Ingredient Guide + Quick Tips 6 mus
Page 9: Ingredient Guide 16 coconut oil ghe
Page 13 and 14: 30 minutes • Serves 4-6 You can u
Page 15 and 16: Braised Cilantro Chard Tangle 50 mi
Page 17 and 18: The White Salad Serves 4-6 • 20 m
Page 19: About The Kitchen Natural is the pl

20 Sampler

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