20 Sampler

FALL 20/20
20 Seasonal Pantry Staples to 20+ Fresh, Seasonal Recipes
If you have all of these (plus a little salt
and pepper) you can make all of these.
1. Cauliflower
2. Chard
3. Cilantro
4. Sweet Potatoes
5. Ginger
6. Lime
7. Mushrooms
8. Pears
9. Pomegranate
10. Shallots
11. Black Beans
12. Pepitas
13. Brown Rice
14. Chicken
15. Coconut Milk
16. Coconut Oil
17. Cumin
18. Masa Harina
19. Maple Syrup
20. Smoked Mozzarella
1. Lime Chicken Soup
2. Cauliflower Chicken Roast
3. Overloaded Mushroom Tart
4. Mushroom Chicken and Rice
5. Braised Cilantro Chard Tangle
6. Thai Autumn Soup
7. Huaraches
8. Sweet Potato Packet Dinner
9. The White Salad
10. Sweet Potato Tamale Pie
11. Mayan Pepita Rice Bowls
12. Sweet Potato Wedge Fries + Mayan
Pepita Sauce
13. Not Nogada
14. Build-A-Potato + Black Beans
15. Whole Roasted Cauliflower +
Cilantro Pesto
16. Glazed Shallots and Chicken
17. Pomegranate Chard Salad
18. Pear Ginger Green Smoothie
19. Grown-up Rice Pudding
20. Masa Pear Tart
Bonus Points
● Take this page shopping, it’s not just ideas, it’s your list.
● Start here, but don’t stop.
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Most every recipe has a bonus point section filled with ideas to fill out the dish or substitute
ingredients and serve it.
Plan ahead, prep ahead.
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This plan makes a prepared fridge and pantry easy to do, there are only twenty items.
Farro, white beans (you can even freeze them), hard-boiled eggs, roasted carrots, and chopped
vegetables all hang out nicely and make cooking time fast.
Get Playful.
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If you can flip the french toast into a bread pudding or convert the frittata into a strata
with a bit of tinkering, etc. The bonus points section is meant to get your mind moving to do
that with ease and resourcefulness.
Maybe you have more than these 20 ingredients lurking in your pantry and fridge. Experiment
with add-ins and seasonings, make the recipes to your liking and all your own.
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