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Smoothie Recipe Book

REPLACE UNHEALTHY & ARTIFICIAL DRINKS WITH REAL FLAVOR FROM REAL FRUITS. Sip on clean natural energy with our delicious fruit, vitamin and mineral drink mixes pulled straight from nature. Zoganic is 100

REPLACE UNHEALTHY & ARTIFICIAL DRINKS WITH REAL FLAVOR FROM REAL FRUITS. Sip on clean natural energy with our delicious fruit, vitamin and mineral drink mixes pulled straight from nature. Zoganic is 100

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Disclaimer<br />

All the material contained in this book is provided for educational and informational purposes<br />

only. No responsibility can be taken for any results or outcomes resulting from the use of this<br />

material.<br />

While every attempt has been made to provide information that is both accurate and effective,<br />

the author does not assume any responsibility for the accuracy or use/misuse of this<br />

information.<br />

You are encouraged to print this book for easy reading. Use this information at your own risk.


Nut Butter<br />

Peppermint Shake<br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© Coconut Energy Booster<br />

2 scoops of your favorite protein mix<br />

3 cups of water<br />

½ cup of Ice if you prefer<br />

1 Tbsp red maca root<br />

1/2 tsp Himalayan salt<br />

1/2 Tbsp organic nut butter<br />

2 tsp raw cacoa powder<br />

2-3 drops peppermint oil<br />

Directions:<br />

● Blend until smooth.


Zoganic Breakfast<br />

COFFEE FRAPPUCCINO<br />

Ingredients:<br />

● 1 Sachet of Zoganic© Coconut Energy Booster<br />

● 2 Tbsp Dandy Blend (a coffee substitute) or roastarama tea<br />

● 2 cups coconut water<br />

● 1 tsp cinnamon or more<br />

● 1 Tbsp cacao nibs<br />

● 1 Tbsp coconut butter<br />

● 2 scoops of your favorite Protein<br />

● 1-2 nuts like Brazil or a few pumpkin seeds<br />

● 2 Tbsp roasted flax seeds<br />

● ½ cup of Ice cubes<br />

Directions:<br />

●<br />

Mix all in the blender for 3-5 minutes on high speed and pour into a glass.<br />

YUM!


Green Banana Nut Power<br />

<strong>Smoothie</strong><br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© Coconut Energy Booster<br />

1 serving of your favorite pea protein<br />

1 banana<br />

1 Tbsp nut butter<br />

A handful of kale or spinach<br />

Water (or coconut milk)<br />

2-3 ice cubes<br />

Directions:<br />

●<br />

Add the water or coconut milk to the blender first. Then chop your banana into<br />

a small blendable size. Mix in the Zoganic, Protein and ice. Blend to desired<br />

consistency and enjoy!


Salted Caramel <strong>Smoothie</strong><br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© Coconut Energy Booster<br />

2 scoops your favorite protein<br />

2 - 2 1/2 cups water<br />

2 tsp of caramel extract<br />

Pinch of himalayan sea salt<br />

5-6 ice cubes<br />

Directions:<br />

●<br />

First add the water and caramel extract to the blender. Second, add Zoganic<br />

Coconut Energy Mix and your favorite protein over the ice. Blend to desired<br />

consistency and enjoy!


Walnut Chocolate Brownie<br />

<strong>Smoothie</strong><br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© Coconut Energy Booster<br />

2 - 2 1/2 cups water<br />

1 Tbsp cocoa powder<br />

1 cup ice<br />

1 Tbsp walnut pieces<br />

Add 1/2 green banana to make it a lunch serving<br />

Directions:<br />

●<br />

First add the water and ice to the blender. Second, add Zoganic Coconut<br />

Energy Mix, cocoa powder and walnuts. Blend to desired consistency and<br />

enjoy!


Minty Vanilla<br />

Zoganic Immunity <strong>Smoothie</strong><br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© Orange Immunity Booster<br />

2 scoops your favorite protein mix<br />

2 Tbsp fresh mint leaves<br />

1 cup spinach<br />

1 cup of ice<br />

Optional: Add 1-2 Tbsp cacao powder for a chocolatey mint delight.<br />

Directions:<br />

●<br />

Blend ingredients and enjoy!


Vanilla Zest<br />

Hazelnut <strong>Smoothie</strong><br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© Orange Immunity Booster<br />

2 scoops of your favorite protein<br />

1 tsp hazelnut extract<br />

1/4 tsp ground cinnamon<br />

1/2 cup unsweetened almond milk<br />

1/2 cup of water<br />

1 cup of Ice<br />

Optional: 1 Tbsp cacao powder for a chocolate hazelnut treat<br />

Directions:<br />

●<br />

Blend ingredients and enjoy!


Zoganic Orange Spice<br />

Delight <strong>Smoothie</strong><br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© Orange Immunity Booster<br />

2 scoops of our favorite protein<br />

1 orange<br />

1/4 tsp cinnamon<br />

1/8 tsp ground clove<br />

1 cup of Water<br />

1 cup of Ice<br />

Directions:<br />

●<br />

Blend ingredients and enjoy!


Lemon Basil Immunity<br />

Booster Shake<br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© Orange Immunity Booster<br />

1 cup of unsweetened almond or coconut milk<br />

2 scoops of your favorite protein<br />

1/4 banana frozen and diced<br />

4 Tbsp of lemon juice, or 2 small freshly squeezed lemons<br />

8 large basil leaves<br />

2 cups of Ice (add ice last to hold down fresh leaves)<br />

1 raw brazil nut<br />

Directions:<br />

●<br />

Blend thoroughly until ice is smooth and frothy.


Spiced Rhubarb<br />

Adrenal Reset Shake<br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© Pineapple Digestive Booster<br />

1 1/2 cups unsweetened almond milk<br />

1/2 cup your favorite protein<br />

1 Tbsp ground flaxseed<br />

4 tbsp of chopped ginger<br />

1/4 cup of fresh rhubarb stalks<br />

1 tsp ground cinnamon<br />

1 tsp ground cloves<br />

Directions:<br />

●<br />

Cut off both ends of each stalk, and cut stalks into 1” lengths (if any stalks are<br />

VERY wide, I slice them down the middle). Add in almond milk, all ingredients<br />

and ice ( if desired ). Blend thoroughly until ice is smooth and frothy.


Strawberry<br />

Shortcake <strong>Smoothie</strong><br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© MultiBerry Wellness Booster<br />

2 scoops of your favorite protein<br />

1/2 cup unsweetened almond milk<br />

3/4 cup sliced strawberries (about 8) fresh or frozen<br />

2 Tbsp walnuts<br />

1/4 tsp lemon zest<br />

Water<br />

Ice<br />

Directions:<br />

●<br />

Blend all ingredients and enjoy!


Zoganic Black Forest<br />

Berry <strong>Smoothie</strong><br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© MultiBerry Wellness Booster<br />

2 scoops of your favorite protein<br />

1 cup unsweetened almond milk<br />

3 Tbsp chia seeds<br />

1 handful baby spinach<br />

1 cup of Chopped almonds<br />

1 cup of fresh or frozen blueberries<br />

1 cup of fresh or frozen raspberries<br />

2 tbsp of nutmeg or cinnamon<br />

Directions:<br />

●<br />

Blend all ingredients and enjoy!


The Very Cherry Vanilla<br />

Wellness Shake<br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© MultiBerry Wellness Booster<br />

2 scoops of your favorite protein<br />

2 - 2 1/2 cups water or almond milk<br />

1/2 cup frozen (and/or fresh) pitted cherries<br />

1 cup of ice<br />

½ cup of spinach or your favorite greens<br />

1 tbsp of Vanilla extract<br />

Directions:<br />

●<br />

Blend all ingredients and enjoy!


Zoganic Tropical Pineapple<br />

Mango-Orange <strong>Smoothie</strong><br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© Pineapple Digestive Booster<br />

2 scoops of your favorite protein<br />

1 cup spinach<br />

1/4 cup mango<br />

1/4 cup pineapple<br />

1 chopped banana<br />

4 slices of orange<br />

1 mint leaf (to garnish the top)<br />

1 cup of Water<br />

1 cup of Ice<br />

Directions:<br />

●<br />

Add water and fruits to the blender first, Add Zoganic Pineapple, your protein<br />

and the Ice. Blend all ingredients and enjoy!


Ginger Spice<br />

Digestive Booster <strong>Smoothie</strong><br />

Ingredients:<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

●<br />

1 Sachet of Zoganic© Pineapple Digestive Booster<br />

2 scoops of your favorite protein<br />

1 1/2 cups water<br />

1/2 cup unsweetened almond milk or coconut milk<br />

Freshly grated ginger<br />

Cinnamon<br />

1 Cup of ice<br />

1 Cinnamon Stick<br />

Directions:<br />

●<br />

Blend all ingredients and enjoy!


What will you create?<br />

Share your best smoothie pics using the<br />

hashtag #Zoganic on social media.<br />

Follow us @DrinkZoganic

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