Other Ingenious Uses of Your Pole Fitness Dancing Tacky Grip Gloves

Other Ingenious Uses of Your 

Pole Fitness Dancing Tacky Grip 

Gloves

Learning how to pole dance is not an 

easy feat. It involves a lot of 

dedication in developing strength in 

muscle groups that you don’t 

normally use every day. Moreover, 

you have to overcome the difficulty of 

maintaining grip in pole dancing so 

you don’t fall off your dance pole. 

www.PoleFitnessDancing.com

In the pole dancing for fitness and sports 

world, the use of pole dancing gloves for an 

enhanced grip is a very controversial 

matter. A lot of pole fitness instructors, as 

well as enthusiasts, strongly advise against 

its use. I for one discourage the use of pole 

dancing gloves because it inhibits your 

body’s natural ability to adapt to the 

exercise and sport. However, to be fair to 

those who use a pole dancing glove there is 

merit to their use. 


For those who are starting to learn pole 

fitness dancing at home or in a studio, 

learning to move with the dance pole using 

your bare hands can be quite painful. For 

one, beginners tend to get pole burns not 

only on the hands but thighs as well. Having 

a pole burn or a bruise isn’t exactly the best 

feeling to have as it can be quite agonizing. 

However, your skin will eventually adapt 

and bruising and burns become less 

frequent as your skin adjusts to the friction 

of dancing on a pole. 


Consequently, it is nice to have a pair of 

pole dance grip gloves to use when the 

pain is just too much to handle. You don’t 

want the pain in your skin or lack of grip 

to prevent you from getting through your 

Beginner Pole Dance Routine. The point is 

to try to get through your pole dancing 

workout with no gloves and then use them 

when your skin has had enough. 


Here is a great article about how to build 

better strength in the skin when pole 

dancing for fitness. 

Additionally, beginners Learning to do 

a pole dance routine commonly 

struggle with getting enough grip to do 

things like one simple pull up on the 

pole. Slipping can be dangerous and it 

does take time for the muscles in your 

hands to get stronger. 


Beginners frequently get discouraged 

about continuing to pole dance for fitness 

when they can’t get a grip to execute one 

more. Giving up is the last thing I want 

you to do, so using the pole dance grip 

gloves in moderation is key. You can use 

the gloves to help you get through a pole 

dancing workout while the muscles in 

your hands are getting stronger. 


Remember, pole dancing grip gloves are 

never a substitute for your own body’s 

ability to grip the pole. ALWAYS try to 

grip the dance pole with your bare hands 

first and THEN use the gloves when you 

need to. If you don’t, at least try to grip 

the pole with your bare skin, so you give 

your body the opportunity to strengthen 

and adapt. 


There are also some people who have 

sweaty hands who benefit from the use of 

a pole dancing glove. 

Here at PoleFitnessDancing.com, we have 

our very own grip gloves that we sell in 

the store and we believe in the quality of 

the products like grip creams and 

powders we sell to enhance your bare 

skin grip on the dance pole. 


In a test with pole fitness instructors and 

students at my studio, both instructors 

and students found that the Pole Fitness 

Dancing Tacky Grip Gloves does indeed 

deliver their promise of grip; it’s sticky 

enough on the dance pole to hold you in 

place while not inhibiting your ability to 

spin especially on a static dance pole. 


Furthermore, the gloves don’t bunch up 

even on a snug fit like other pole dancing 

gloves do. This is great because bunching 

up can lead to the formation of blisters. 

Also, they are not a little short at the 

bottom which is the root cause of 

bunching up. So if you plan on buying one 

for yourself you are guaranteed that the 

Pole Fitness Dancing Tacky Grip Gloves 

are true to its size. 


However, this article is not to encourage 

you on the constant use of pole dancing 

gloves. At some point, you will have to 

learn how to pole dance without the aid of 

any wearable pole dancing gear because if 

you plan on joining pole sport 

competitions or make pole dancing your 

bread and butter, you just don’t use one. I 

guess you can say it lessens the aesthetic 

of the pole dance performance. 


With that being said, what other uses do you 

have once you have outgrown your pole 

dancing gloves? Here are just a few of my 

suggestions: 

1. Use it to uninstall your dance pole 

After dance poles are installed for a long time, 

parts can get stuck together making them hard to 

unscrew or pull apart. The tacky grip gloves are a 

great solution to getting those “stuck” pole parts 

apart during the uninstallation. You can use them 

to unscrews the main pole parts and pull X-Joints 

out of the pole parts as well. 


2. Use it for your dance pole’s adjuster 

cover 

Often times when you dismantle your dance 

pole from installation, you tend to overlook 

your adjuster cover. What happens then is 

that your adjuster cover gets dropped by 

accident and slips right to the bottom of 

your dance pole making it hard to take out. 

You can use your pole dancing gloves to pull 

your adjuster cover up if it gets stuck at the 

bottom. 


3. Use it for strength training 

As a dancer and pole instructor, I do not just 

limit my exercises to these two areas. I also 

go to the gym at certain times of the month 

to do some accessory workout which helps 

develop strength outside pole fitness 

dancing. The pole dancing gloves are just 

perfect for lifting weights, climbing ropes, or 

pull up exercises. 


4. Use it as a fashion accessory 

Yes, your pole dancing gloves can be such 

a fashion forward statement. Wearing an 

all-black pole dancing gloves make you 

look like one tough cookie while a 

blinged out pole dancing gloves can be a 

statement piece to an otherwise plain 

outfit (even if it’s for fun on Halloween). 

They are fun to show off while learning a beginner 

pole dance routine. 


If you want to test buy quality pole dancing gloves, 

we have our own brand of tacky grip gloves available 

in store as well as inner thigh protectors, pole dance 

knee pads, inner arm grip bands and more! 

You can also get a free pair when you buy a dance 

pole for your home => 

Nevertheless, we do encourage our students to use 

grip aids like Dry Hands, Tite Grip, or DewPoint Pole 

Classic Spray Grip which will enhance your grip 

without limiting your ability to perfect your pole 

fitness dancing routines. 


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Awareness and education are key to keeping 

everyone safe as they embark on a pole 

fitness journey, especially for those of us who 

are learning how to pole dance from home. 


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Other Ingenious Uses of Your Pole Fitness Dancing Tacky Grip Gloves

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