Island Birth Association - Resource Guide #5
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Consider getting your placenta encapsulated<br />
Placenta encapsulation can be a great help to moms during the postpartum period. Often having <br />
this supporting element makes so much difference. <br />
Among the possible benefits are*:<br />
-‐ Increased release of the hormone oxytocin, which helps the uterus <br />
return to normal size and encourages bonding with the infant<br />
-‐ Increase in CRH, a stress-‐reducing hormone<br />
-‐ Decrease in post-‐partum depression levels<br />
-‐ Restoration of iron levels in the blood<br />
-‐ Increase in milk production <br />
Plan your food<br />
Make sure to have friends and family bring hot meals or freezer <br />
meals ready to cook. This may seem like an after thought to many <br />
new parents, but trust me, when you are in the middle of <br />
"fresh-‐parenting-‐week-‐one,” you will be so thankful for that <br />
ready-‐made meal that your friend drops off in the afternoon. Meal <br />
Train is an awesome website to share with your family, church, <br />
and friends. At least two to three weeks is a good amount of time <br />
to plan for meals being brought to your home (some people plan <br />
for every other day drop offs so that they can finish left overs). <br />
Another helpful idea for meals is to have a freezer meal prep <br />
party with your friends and family before baby arrives, that way <br />
you still have something to pull from when the Meal Train <br />
dwindles off. Having baggies of pre made snack packs (think, fruit, <br />
veggies, boiled eggs, nuts, granola, coconut flakes) is wonderful to <br />
have so you can grab as you sit down to breastfeed or rest.<br />
Give yourself the gift of grace and time to heal<br />
So many new moms are excited to get back to doing things they couldn’t do while pregnant, or <br />
didn’t have the energy to do. This is exciting, of course, but should be tempered with the <br />
commitment to holistic healing. The only expectation you need to have for yourself in those <br />
early weeks, heck, early months, is to bond, love, heal, and truly settle into your new self. You <br />
will be new. You have just birthed an amazing human, and birthed or rebirthed yourself as a <br />
mother. That is no small thing. You are incredible and it takes time for all your amazingness to <br />
settle into your new life and body. Honor this time, allow yourself conscious, and sometimes <br />
disciplined, time to fully heal your heart, body, soul and mind.<br />
Courage, Dear Heart, You got this.<br />
*http://americanpregnancy.org/first-‐year-‐of-‐life/placental-‐encapsulation/<br />
Anita Ortega is a perinatal professional and placenta specialist. She is passionate about <br />
life, joy, wholeness and all things birth related! Anita works with expecting families on <br />
Whidbey <strong>Island</strong> and surrounding areas to help them experience birth and parenthood with <br />
even more joy, hope and self-‐actualization. She longs to see parents grow into the people <br />
they feel most whole as; and believes this can be hugely impacted by their birthing and <br />
postpartum experience. You can find her at www.sugarbushdoula.com<br />
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