The Yoga Vinyasa Explained
Aside from the spiritual awakening from Vinyasa, here are other reasons why this classification of yoga is an experience everybody should try.
Aside from the spiritual awakening from Vinyasa, here are other reasons why this classification of yoga is an experience everybody should try.
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<strong>Vinyasa</strong> induces your body into a<br />
“flow state”<br />
As defined by the psychologist<br />
Mihaly Csikszentmihalyi,<br />
it is a type of consciousness<br />
wherein you are in a state of<br />
being fully absorbed and highly<br />
focused on the task at hand.
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